Purpose of cadence?
I started riding in earnest 6 months ago to lose weight, improve my fitness, and get away from the stress of the office. In that time I've logged 3400+ miles, lost 23 pounds and feel incredibly better than I have for many years. I've upgraded some of my equipment too and this weekend installed a Cateye Strada DW cyclocomputer on my road bike. It displays cadence which the previous computer didn't do. How can I use this information to help me continue with my goal of better fitness?