Running hurts
I started jogging a few weeks ago, with two 40 minute very slow jogs last week while on vacation in northern Arizona where the altitude and terrain kicked my butt. After getting back to OK on Tuesday night, I decided that yesterday warranted a good trot. I was out maybe 25 minutes and am just dead today. It's a hard adjustment and I need someone to tell me that it'll be worth it come the 'cross season.