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10-07-09, 08:50 AM

#16

gsteinb

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Quote:

Originally Posted by NomadVW

Also depends on what days off you're being restricted to. Is it Sat/Sun off? Can you pick your days off? If so, I'd block train M-W, Thurs off, train Fri/Sat, Sun off.

If it's M-F training, I'd block train threshold M-W, Thurs 1.5 hr endurance, Friday 4-5x5 minutes, Sat/Sun off.

IMO, 1-1.5 hrs per day, 5 days a week doth not require active recovery days.

Could depends on age. I couldn't go hard that many days no matter the duration.

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