Old 10-08-09, 06:57 AM
  #1559  
timster
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Join Date: Jun 2006
Location: MD
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Bikes: 2011 Focus Whistler // 2011 Cannondale CAAD10 // 2009 Scattante XRL TT // 1993 Cannondale R400

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Through the offseason during base building, do you guys try to maintain CTL, or raise or lower it?

For the past week or so I've been spending 90-120 minutes on the trainer at about 75% FTP per night and my CTL is slowly dropping.

So is it best to try to maintain a constant CTL throughout the winter?
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