[QUOTE=Allegheny Jet;9950159]
Back from a week long vacation. Practiced and trained for cyclo cross tonight. Warm up, dismount and mount drills
, Zone 5 hill repeats followed by two x 20 minute race pace intervals. It was muddy and my bike and riding clothing both needed special attention once home.[/QUOTE]
I bet that was tough on Mrs. Jet as well.
Did you ride across the bridge?