Lumbar disc herniations, any experiences, recommendations?
I've been suffering from back pain since last year and I recently found out I've herniated nearly every lumbar disc in my spine somehow. No idea how.
Anyway, it's kept me off my bicycle for too long, and I wish to do something about it. I finished physical therapy and I would like to begin looking at how to make cycling possible for me again. Does anyone have any experience with this condition, and any recommendations of how to overcome it (posture, new bicycle, etc?).