An Army of Fred
Join Date: Dec 2007
Location: Lost South of Nowhere East of Edan On the Waterfront Far from the Madding Crowd (Biloxi, MS)
Bikes: 1992 Specialized Crossroads Trail
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I had the same problem after I had a slight disagreement with the right rear quarter panel of a Chevette (broken wrist). For years, I couldn't ride my hybrid (flat bars) without pain. A couple years ago, by wife talked me into taking yoga classes with her. After that, and turning my brake levers a little further down than stock so my wrists are straight rather than bent, I no longer have issues.
The yoga exercises that seemed to really help my wrists were Downward Facing Dog, Plank, Chaturanga, and Upward Facing Dog.