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View Full Version : Training & Nutrition


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  1. hammer rem
  2. Liver & Gall Bladder Flush
  3. Rollers or Trainer
  4. Nothing wrong with tea right?
  5. Favorite supplement
  6. Butter vs margarine
  7. How to tell if I'm eating too little?
  8. Sports gels before weight lifting
  9. Too tired from exercise?
  10. Elliptical, recumbent or stairs?
  11. Diet suggestions and the such.
  12. Whats the best indoor trainer for the money?
  13. help: rollers are too loud
  14. Thinking about purchasing rollers
  15. Best way to train
  16. Fish Oil
  17. How do I train for a Jan 1st hill climb? please help!
  18. Burp
  19. LTHR and Max HR
  20. Interval types...how to do them?
  21. How to prepare sweet potatoes?
  22. First ride with a HRM
  23. Just ordered VR Trainer
  24. Another trainer question
  25. Should I join a gym...?
  26. I think I am gaining fat
  27. How do I become proficient on rollers?
  28. My knee still hurts
  29. Good deal on trainer
  30. need food ideas....
  31. any nutrition recommendation for bursitus?
  32. gastric emptying and absorption rates for post ride nutrition
  33. One leg drills. Right leg weak because...
  34. intermittent fasting
  35. chronic lingering quad and/or tendon pain
  36. Building a Base with limited Hours
  37. Enylten sport strips
  38. How close to a ride do you eat?
  39. OT: 50$ reward for name to new training software
  40. How Long for Results
  41. Spreadsheet for HR, BMI, RMR
  42. Anyone know of a dvd like spinervals for rowing?
  43. Is there a proper way to breathe for cycling?
  44. Energy!
  45. Keeping at/below 80% MHR when there are hills?
  46. What kind of tires do I need for a trainer?
  47. 12 hour window
  48. Soup Plantation
  49. In-N-Out Burger is ok if you ride 32 miles to get it
  50. Beating the weight plateau
  51. Fend off the nausea?
  52. Anyone have personal recipes for milk alternatives?
  53. Heart Monitors
  54. my lungs
  55. A passing question about gas
  56. Trying to recovery from DOMS, quickly
  57. Pilates anyone?
  58. Losing weight..need advice on post-workout nutrition..
  59. Natural high-protein foods?
  60. HR monitor stops in cold weather?
  61. Synovial Plica Syndrome
  62. I am looking to get serious about training!
  63. How to keep heart rate down
  64. First time poster - need advice
  65. Calorie count: per day/3 days/week?
  66. Negative Effect of Salt
  67. What's your best supplement when racing
  68. Injured and out of shape. Help me get started again
  69. worst diet ever
  70. Starting from scratch HELP!!!
  71. How do I get rid of this body fat?
  72. Stability ball leak
  73. How long before I'm out of shape?
  74. Keeping Busy During Training on Rollers
  75. CV training for long distance ride?
  76. Base training (Ultrafit)
  77. Intensity of 5 minutes or less intervals
  78. Pain persists after 5 weeks off the bike
  79. Rebounder for cross training and warm-up
  80. High Fructose Corn Syrup
  81. Painful trap
  82. White potatoes......bad ??
  83. Fitness Advice
  84. Glutamine
  85. Weighing Good Cycling Weight vs Looking Good
  86. chest
  87. Heart rates - observations and questions
  88. A bit confused on recovery period
  89. Sodium Bicarbonate?
  90. Quadriceps Tendonitis
  91. What burns more calories: slow climbing or faster, longer flat riding?
  92. Need recovery ride tips
  93. Training for Hills
  94. 31yrs old and hit 204bpm off-the-front uphill. Is my heart going to explode?
  95. Cadence or heart rate?
  96. numb left pinky/ring fingers while sleeping
  97. Question for "older" cyclists
  98. How do I know when I've lost enough weight?
  99. Calf bruises...
  100. Post ride cramping