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  1. developing more peddle power
  2. I'm too slow, doing something wrong...
  3. New Biking and trying to get in shape.
  4. Knee pain after riding?
  5. sudden DOMS?
  6. Making best use of climbing as training
  7. 11 days off -- how should I use it?
  8. Training for century.
  9. Recovering
  10. Fitness level vs Calorie burn
  11. Top signs of bonking/being dehydrated.
  12. Time Crunched Training Program anyone?
  13. Shoulder Injury and Training/Riding
  14. How to determine heart rate "zones"?
  15. Normal energy requirements for 6-7 hours solid cycling
  16. pop and chips night before a big event endurance
  17. intense stomach gut aches hours after a long ride
  18. Not the IT band...??
  19. Weekly time at/above LT
  20. anyone here use 5-HTP?
  21. Water Habits
  22. Riding for fat loss, not muscle loss
  23. Recovery food - yoghurt?
  24. Distance, Speed -- what're your gu schedules?
  25. Breakfast on the Bike
  26. Does Cycling Interfere with Building Muscle?
  27. What To Do After Base Miles
  28. Simply bonking or something else?
  29. The Ultimate Interval, what, when, who, why....
  30. It's Summer, hydrate well and often. My experience. . . .
  31. Question about performance variations
  32. Sportslegs- help or hype?
  33. tour de cure ride tomorrow..steps to take today so i feel right?
  34. Quad aches and pains during ride and after
  35. Proper recovery
  36. ideal sodium/potassium ratio
  37. Vegan Riders?
  38. What do you do when you have a cold
  39. Recovery time before big event
  40. I'm starving - any suggestions?
  41. FTP improvement rate
  42. base training problem
  43. excess exercise hurts the heart
  44. Keep training sessions short, is good advice or not?
  45. Calorie-dense foods on a budget
  46. A thumb tack in my right shoe.
  47. HR, am I defective or what (warning, long explanation folows)?
  48. Supplements to improve ligament and tendon elasticity...........
  49. Cycling speed work / intervals
  50. I cant re-fuel during rides
  51. I doubt I spent 3 and a half hrs in zone 3
  52. My wife is never hapoy... too fat or too thin!
  53. Reliable way to determine number of calories needed
  54. Can someone double check my diet?
  55. Show me your lab results...
  56. Lost too much weight riding fixed; How to gain weight back?
  57. 1st half century but one problem
  58. Training Question: Why is my HR staying so low?
  59. Quick, newbie question...
  60. Snacks for the road.
  61. Need training help/advice for drag race.
  62. Recent study on sport drinks
  63. Beginner training program: 0 to 60 (miles) in 5 weeks?
  64. Training for endurance when long rides not feasible
  65. Is this bad or good for my training?
  66. Extended Daily Fasting
  67. training when i'm already tired?
  68. Recent cramping?
  69. High sustained HR but low speed. ???
  70. HBO series - The Weight of the Nation
  71. rhabdomyolysis - horrible quad cramps after 3 days off
  72. asthma/ inhaler help and advice - ALVESCO
  73. Athletic Performance on a low carb diet
  74. So HFCS makes you fat *and* stupid?
  75. How to measure training progress without a PM?
  76. plan to start lunch riding..
  77. knee brace anyone?
  78. Osteo Bi-flex for joint relief?
  79. Is it really dehydration?
  80. Spint Cycling Workout Routines???
  81. Bonk recovery, how long does it take?
  82. Weight Loss for power to weight ratio
  83. Advice needed for next 7 weeks of training
  84. Heart rate vs power
  85. Favorite gel and why? Sorry for repeat thread if it is one.
  86. Training question 2 day 180 mile race
  87. Homemade gels?
  88. Recovery time
  89. Cross country training
  90. Eating questions
  91. Trainer Recommendation - Under $200
  92. Cycling 60km+ a day and appetite
  93. Lemond Revolution noise reduction?
  94. 1-legged drills not good?
  95. IT-Band woes ??
  96. CFB's Old Interval Plan - Details?
  97. HTFU or just stupid?
  98. Pre-breakfast ride = weight loss?
  99. 4-HOUR BODY diet for quick weight loss? Advice sought...
  100. Keeping fit while hip flexor is strained?