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View Full Version : Training & Nutrition


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  1. warm up, HR and respertory rate
  2. Frustrations....I have gained weight since cycling.
  3. Is the 10% rule the way to go, and how should it be applied?
  4. legs always feel stiffer and tighter after two days of easy spinning.
  5. What is your favorite Yoga?
  6. Weight Training
  7. foot pain - neuroma / pinched nerve, are new shoes the answer?
  8. Biking and toning up
  9. Help training for first century
  10. milk 2%
  11. what age to throw in the towel
  12. What to look for to race
  13. Riding after crash/injury
  14. Training & heat
  15. How much of gatorade powder to put in water bottle
  16. Dare I say this... bonk training
  17. coconut water shelf life?
  18. homemade sport drinks - recipes
  19. So, aside from Larabars...
  20. short, punchy hills?
  21. thirsty after using gatorade
  22. foods you use for eat on bike for long distance
  23. orange juice on a hot day
  24. intervals & repeats a must for crits?
  25. Sooooo im anemic.....
  26. Hills
  27. Broke wrist mountain biking
  28. Riding Hills Or Longer On The Flat
  29. Coca - cola
  30. intervals - in hills only
  31. Is riding on a trainer a better workout than riding on the road?
  32. Juice Fast
  33. Have I Over Trained?
  34. energy drinks on long ride- red bull
  35. Lateral Hamstring problem
  36. 8 hour enduro mountain bike race - food
  37. What do you do when you can't get in a recovery ride?
  38. mix coffee into my gatorade
  39. Please Help Me With Nutritional Advice!
  40. progress so far - with using nutrition - sport drinks
  41. hammer nutrition products
  42. hammer nutrition products - what is worth using
  43. Pro form tour de france
  44. Cross-country training
  45. Ankle Injury and the Indoor Trainer
  46. Alternatives to hammer or supplements
  47. Another knee pain question... Sorry
  48. Accessing fitness level vs race requirements
  49. Training with 50+ miles Advice please
  50. Ironman PERFORM™ sports drink mix - over gatorade
  51. powerbars - for meals
  52. Snacks while Riding
  53. off season training
  54. top 3 cycling books
  55. Faster Muscle Recovery
  56. how much sports drink to drink
  57. Hunger spikes
  58. Rollers....yep....not for everyone.
  59. Used 1upusa trainer
  60. What's Your Resting Heart Rate?
  61. need help with annual training plan for track/road seasons
  62. What are some stuff I can take to help me go to the bathroom more?
  63. City training
  64. Clif Builder Bars?
  65. heart rate after suddenly stopping exertion
  66. Insanity...and cycling any one tried it
  67. Off Season Training Plans
  68. Chris Carmichael 8 Minute TT To Set Training Zone Question
  69. eating enough??
  70. Super Gloop
  71. Success story so far
  72. Low maximum heart rate
  73. average height to weight ratio for fast cyclist
  74. Health myths: busted!
  75. My body is fighting me!
  76. Core body weight + food/water weight?
  77. training with groups that faster than you are.
  78. Heart Rate Wizard where are U.
  79. Rough estimate of watts w/o power meter?
  80. AVG Heart Rate During Rides?
  81. Shorten training with intervals? (endurance vs intervals)
  82. Salt
  83. so...heart attack, or what...?
  84. Swimming to supplement biking?
  85. Polar HR watch insructions
  86. Duathlon is one week from today, what do I do until then?
  87. Homemade Sports Gels?
  88. Getting enough calories?
  89. Calories used per hour and eating to keep going
  90. Time off before a enduro race
  91. Lump in crevice between leg and groin
  92. Increasing average speed?
  93. When to lift weights?
  94. Best Online Food Tracking Program for my Wife
  95. Gross Gatorade
  96. Final prep for first century
  97. What do you eat 2 days prior to your event to be WHOA!
  98. Coconut Water : N.Y. Times
  99. Sunscreen that doesn't sting eyes?
  100. Upcoming Event Training Advice Wanted