PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 [103] 104 105 106 107 108 109 110


  1. Difficulty Concentrating After a Long Workout
  2. Stationary w/HRM time to increase intensity?
  3. Best time of day to ride/exercise
  4. Carmichael - Time Crunched Cyclist - field test heart rate
  5. Spin Class and Water??
  6. LEMOND Revolution Trainer
  7. Do you take supplements?....When do you carb load?
  8. How long do you spend on an indoor trainer/rollers?
  9. Sugar - How long does it take to work?
  10. Recovery time after above Lactate Threshold efforts
  11. Early morning cycles on an empty stomach are killing me.
  12. Overtraining in the Winter?
  13. 1 Hour a Day or 7 Hours on the Weekend?
  14. Beginner training for a Century Ride - advice please!
  15. Weight loss = Increased speed
  16. What's your favorite Training DVD?
  17. Would appreciate training pointers for Breathless Agony.
  18. Tires slipping(?) on cycleops alu rollers
  19. Advice on cycling training program/running program.
  20. Calorie/Fluid/Sodium Absorption Rates for 240 lb Cyclist
  21. Age and glycogen
  22. Anyone used to smoke?
  23. Advice on training for first century?
  24. Chocolate as a health food--works for me!
  25. Good Watts for Beginner Biker?
  26. heart rate parameters for kids?
  27. Carmichael Cycling for Fitness DVD
  28. Not enough for a stretching?
  29. standup desk
  30. nagging pulled hamstring-seeking advice or accounts of similar experiences
  31. Deciphering "Time Crunched Cyclist" by Carmichael acronyms and codes HELP
  32. Nutrition, Salmon recipe
  33. Juice Fasting
  34. Plantar Fasciitis/Tendonitis
  35. Scales that measure body fat... legit?
  36. Pain being induced during recovery phase, suggestions?
  37. Intervals on Gym Stationary Bike
  38. Book recommendation
  39. a month long break from cycling...
  40. Power Meter Puzzler
  41. Blurred vision
  42. Butt rash with padded shorts-What's good prevention?
  43. Chapple and base training
  44. Teen with Knee Problems
  45. Thinking of taking a month off for knee to improve
  46. sore skin
  47. training load increase
  48. Help me not die on spring century
  49. Been on rollers for a few days now.
  50. Mixing HIIT with Sweet spot training?
  51. Allen Lim's Rice Cakes
  52. Chocolate for recovery
  53. on the bike nutrition ideas?
  54. add weight to the bike have benefits
  55. Pre-event regimen
  56. Am I learning how to do this right?
  57. Weight Loss Supplements
  58. Fluid performance & recovery
  59. SST and Heart Rate (% of LTHR)
  60. TRX for $155
  61. Compu Trainer- Tips, Tricks & insights
  62. Engaging different leg muscles and some other training Qs
  63. Estimating Max Heart Rate on Stationary Bike
  64. Unsophisticated HR Question
  65. Suggestions for training dvd for use with a spinning bike
  66. Question: Bicycle Training Stands
  67. Training plan for competitive cyclist & commuting at the same time
  68. quadriceps tendonitis/tendonosis please help!!!! this really sucks
  69. training plan for Mt. Washington hillclimb
  70. Quantity?
  71. How on earth do I have a gut?!?!
  72. Am I overtraining?
  73. Triathlon training for someone who has never done any serious biking
  74. Looking for progress...
  75. Increasing Watts --> good goal?
  76. Is there anything wrong with Roller Trainers?
  77. Supplements?
  78. Too much of a good thing?
  79. What zone ?
  80. Diabetic Nutrition
  81. The conquer the trainer thread.
  82. Next sufferfest video after Hunted and Angels
  83. Quick question on being on the trainer, in a fasted state
  84. Re: Trainers??
  85. Training after blood donation
  86. YATCCQ - Yet Another Time-Crunched Cyclist Question - how does racing fit in?
  87. Grinding to Spinning
  88. Pedal torque as a function of crank angle
  89. Eat your veggies; TEDx - Dr. Terry Wahls
  90. Feedback on my training program results
  91. Training with someone who is slower than you (help me out!)
  92. Elbow pain
  93. Man jewels misplaced after riding?
  94. Training for Stamina and general fitness
  95. Training Advice For 15 Year Old?
  96. Trx
  97. getting heart rate up?
  98. Just starting, will recovery times shorten?
  99. Yogic cycling question, perhaps a project
  100. Training schedule for a 200 km ride over 2 days (100 km each day)