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View Full Version : Training & Nutrition


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  1. avg/good heartrates
  2. Why does cycling kill muscle?
  3. Piraformis, sciatica problems & pain
  4. Program for 180km event in July
  5. 60 Min a day
  6. Nutrition Question
  7. Muscle imbalances, pedal stroke, weight training, etc
  8. Help with balancing calories
  9. Mtn Bike Training Plan -- NO ROAD MILES!
  10. New Trainer
  11. Trainers and Mileage
  12. Should I just eat whenever I'm hungry?
  13. training "season" so to speak
  14. What heart rate should i be aiming at?
  15. Is 2 30 minute rides the equivalent of an hour continuous ride?
  16. Stationary Bike
  17. Aching hamstring
  18. Food and water for my first century
  19. Hopefully the right place to ask...
  20. numb legs
  21. Heartrate Q
  22. Heart rate dropping now, AM I getting fitter?
  23. Drink, bar, or gel?
  24. Yoga or Stretching
  25. Quiet Trainer/Rollers
  26. Had a pain in my left flank for 4 days. When do I call the Doc?
  27. My Winter Routine...comments?
  28. Lingering fatigue & headache
  29. spinervals suffer-o-rama review (good for flats)
  30. Is there a (real) Doctor in the house?
  31. how to increase climbing ability??
  32. Wow.. My right knee swolled up like a ballon
  33. Cadence, Speed and Comfort
  34. Water bottle sizes
  35. How does muscle usage change with posture?
  36. Help with dietary problem
  37. Need a warm up routine
  38. anyone GAIN weight from cycling?
  39. Worth the money being coached??
  40. Chest Pain
  41. Explain my fatigue
  42. PRE and POST workout food
  43. Stretching
  44. Out-of-the-saddle with a Magnetic Trainer
  45. Anyone else have outward angled foot/tibia/knee
  46. Yell At Me and Be Amused
  47. how do you stretch the IT band?
  48. How to improve on the flats?!
  49. Why Monitor Anything?
  50. How bad pizza is as a recovery meal ?
  51. Can my Polar be correct?
  52. road vs mountain bike for training and weight loss
  53. Another Heart Rate Question (sry) :)
  54. upper body exercise - inevitable?
  55. HELP- Re: Training Log
  56. Heart rate moniters?
  57. Energy/ Endurance Drinks. Lots of questions.
  58. FiTV
  59. Is this good?
  60. pushing a bigger gear?
  61. starting to train... quesstions...
  62. How come cyclists have tiny arms
  63. shakes?
  64. Training programs
  65. Laparoscopic gall bladder removal.
  66. professional bike fitting in manhattan? worth it?
  67. First Century
  68. newbie - Metric Century?
  69. How to measure knee angles
  70. how good is cytomax?
  71. Oh the Humanity if it all. ARRRRGGGG
  72. Knee pain experience? What do you do with it?
  73. how deep do you breathe?
  74. Favorite energy bar
  75. How to improve posture?
  76. Any Polar HRM specific discussion boards?
  77. What hurts today? Post your pain
  78. Balancing calories in and out
  79. Way Too Little?
  80. Can biking and strength training mix?!?! HELP!!!
  81. Saddle Fore/Aft and Hip Pain
  82. Training too much and right vitamins
  83. Post Ride Recovery Shake?
  84. New Diet and Training.
  85. New CTS Setup?
  86. sore lumbar region (non bike related pain)
  87. Indoor Trainer Recommendations
  88. Whats the deal with all the bike computers/HRMs?
  89. Cold=good engine, cold=good lungs??
  90. "Energy Bar" recipe
  91. Oh another thread about knee pain...
  92. Which HRM?
  93. First Day at a GYM What to do?
  94. How to get (much) better?
  95. Before or After
  96. Need advice for first road race
  97. How many days off a week do you take?
  98. What injuries are most likely to affect cyclists and how do you prevent them?
  99. Long or short/intense workouts?
  100. The Testicular Cancer Awareness Thread