PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 [105] 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125

  1. Who has used Spinervals on rollers...
  2. can you taste lactic acid?
  3. How do these numbers look?
  4. Want to lose weight by cycling... any tips?
  5. Training Program Suggestins - Anyone use Mike Pigg -Triathlon Plan
  6. Help Interpret Results
  7. I've Lost 60 pounds and want to Start Riding Regularly
  8. Mountain bike race training plan
  9. What is slowing me down?
  10. Working muscles in legs when riding... which ones?
  11. How do you recover from being anaerobic??
  12. Knee pain
  13. Joe Friel. Tri Vs. Road
  14. What is a watt and why is it important?
  15. Hamstring Problems
  16. Weight Loss plateau ...
  17. Schwinn Spin cycle question
  18. Diet
  19. help me-rollers
  20. Cross training?
  21. My sister would like to ask a question about her shoes
  22. Too much food
  23. Weight Lifting ... off season
  24. Lower back pain - help
  25. Noisy Rollers
  26. Periodization for Off Season
  27. WoW! Knee problems gone, I think:**
  28. Cheap stationary bike
  29. Base Trainng
  30. HR on Trainer/Rollers vs. Outside
  31. Ouch!!
  32. Lactic Acid buildup on recovery days?
  33. Too much milk?
  34. Will my new indoor trainer destroy my bike?
  35. Alcohol and Recovery
  36. exercise bike?
  37. Plyometrics for cycling?
  38. Road rash treatments?
  39. Suggestions on what to eat pre-race
  40. Does gu make your farts stink?
  41. Getting ready for my first race
  42. water blister?
  43. Interested in being a training mentor?
  44. Polar 720i review
  45. Calories/Day
  46. CycleOps Rollers
  47. my training journal
  48. Anyone have sleep apnea?
  49. favorite healthy snacks
  50. New Thickburger...LOL
  51. Winter strength training (no weights)
  52. What does potassium do?
  53. Hac4 Training Graphs
  54. Stationary trainer tread loss?
  55. I'm riding in my first race in 6 days; questions about prep
  56. So why in the heck can't I run?
  57. Where can I get tested?
  58. Training to become a trainer
  59. Random physical weirdness
  60. Trainer entertainment?
  61. I have a goal to do 200 miles in one day
  62. Knee Injury need advice
  63. Question about keeping in shape during the winter
  64. favorite cereal?
  65. Why can't I lose any more?
  66. Fat People Making Comments
  67. The bite diet
  68. Explain this...
  69. Can't stomach food when riding, and keep losing energy...
  70. Trainer choice down to two. Seeking advice
  71. 90 day results not what i was expecting...
  72. Blood Testing
  73. avg/good heartrates
  74. Why does cycling kill muscle?
  75. Piraformis, sciatica problems & pain
  76. Program for 180km event in July
  77. 60 Min a day
  78. Nutrition Question
  79. Muscle imbalances, pedal stroke, weight training, etc
  80. Help with balancing calories
  81. Mtn Bike Training Plan -- NO ROAD MILES!
  82. New Trainer
  83. Trainers and Mileage
  84. Should I just eat whenever I'm hungry?
  85. training "season" so to speak
  86. What heart rate should i be aiming at?
  87. Is 2 30 minute rides the equivalent of an hour continuous ride?
  88. Stationary Bike
  89. Aching hamstring
  90. Food and water for my first century
  91. Hopefully the right place to ask...
  92. numb legs
  93. Heartrate Q
  94. Heart rate dropping now, AM I getting fitter?
  95. Drink, bar, or gel?
  96. Yoga or Stretching
  97. Quiet Trainer/Rollers
  98. Had a pain in my left flank for 4 days. When do I call the Doc?
  99. My Winter Routine...comments?
  100. Lingering fatigue & headache