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View Full Version : Training & Nutrition


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  1. Food and water for my first century
  2. Hopefully the right place to ask...
  3. numb legs
  4. Heartrate Q
  5. Heart rate dropping now, AM I getting fitter?
  6. Drink, bar, or gel?
  7. Yoga or Stretching
  8. Quiet Trainer/Rollers
  9. Had a pain in my left flank for 4 days. When do I call the Doc?
  10. My Winter Routine...comments?
  11. Lingering fatigue & headache
  12. spinervals suffer-o-rama review (good for flats)
  13. Is there a (real) Doctor in the house?
  14. how to increase climbing ability??
  15. Wow.. My right knee swolled up like a ballon
  16. Cadence, Speed and Comfort
  17. Water bottle sizes
  18. How does muscle usage change with posture?
  19. Help with dietary problem
  20. Need a warm up routine
  21. anyone GAIN weight from cycling?
  22. Worth the money being coached??
  23. Chest Pain
  24. Explain my fatigue
  25. PRE and POST workout food
  26. Stretching
  27. Out-of-the-saddle with a Magnetic Trainer
  28. Anyone else have outward angled foot/tibia/knee
  29. Yell At Me and Be Amused
  30. how do you stretch the IT band?
  31. How to improve on the flats?!
  32. Why Monitor Anything?
  33. How bad pizza is as a recovery meal ?
  34. Can my Polar be correct?
  35. road vs mountain bike for training and weight loss
  36. Another Heart Rate Question (sry) :)
  37. upper body exercise - inevitable?
  38. HELP- Re: Training Log
  39. Heart rate moniters?
  40. Energy/ Endurance Drinks. Lots of questions.
  41. FiTV
  42. Is this good?
  43. pushing a bigger gear?
  44. starting to train... quesstions...
  45. How come cyclists have tiny arms
  46. shakes?
  47. Training programs
  48. Laparoscopic gall bladder removal.
  49. professional bike fitting in manhattan? worth it?
  50. First Century
  51. newbie - Metric Century?
  52. How to measure knee angles
  53. how good is cytomax?
  54. Oh the Humanity if it all. ARRRRGGGG
  55. Knee pain experience? What do you do with it?
  56. how deep do you breathe?
  57. Favorite energy bar
  58. How to improve posture?
  59. Any Polar HRM specific discussion boards?
  60. What hurts today? Post your pain
  61. Balancing calories in and out
  62. Way Too Little?
  63. Can biking and strength training mix?!?! HELP!!!
  64. Saddle Fore/Aft and Hip Pain
  65. Training too much and right vitamins
  66. Post Ride Recovery Shake?
  67. New Diet and Training.
  68. New CTS Setup?
  69. sore lumbar region (non bike related pain)
  70. Indoor Trainer Recommendations
  71. Whats the deal with all the bike computers/HRMs?
  72. Cold=good engine, cold=good lungs??
  73. "Energy Bar" recipe
  74. Oh another thread about knee pain...
  75. Which HRM?
  76. First Day at a GYM What to do?
  77. How to get (much) better?
  78. Before or After
  79. Need advice for first road race
  80. How many days off a week do you take?
  81. What injuries are most likely to affect cyclists and how do you prevent them?
  82. Long or short/intense workouts?
  83. The Testicular Cancer Awareness Thread
  84. Quickest Routine for Achieving Bike-Fitness for a ******?
  85. Trouble Sleeping
  86. post your squat weight and goal
  87. UPDATE: Low Blood Pressure, Palpitations, Magnesium and Potassium
  88. Optimum racing weight?
  89. I'm NORMAL(I think)
  90. I just started wearing size 32 waste
  91. Want to start riding after 10 years off...
  92. Sprinting
  93. Vegetarian Nutrition and Cycling
  94. foot and calf cramps
  95. Chris Carmichael's Food for Fitness
  96. Why am I so totally unable to cope with the heat?
  97. Calories
  98. Using an indoor trainer
  99. Need advice on 1st half century ride
  100. Ut-Oh Hernia?