View Full Version : Training & Nutrition
- New to biking
- Race prep?
- Bread Machines; anyone use one?
- Ideal (cycling) weight conundrum
- powermeter
- Hammer Nutrition HEED and did it work for you
- What to drink after a commute for a heavy guy?
- Max Heart Rate?
- Overtraining?
- Heart Rate Trouble (feel free to call me an idiot)
- Go off "Slow Carb" diet 1 day before hard century?
- Heart rate behavior; something to be concerned about?
- Need Help Developing a Training Plan. Lots of Base?
- Training Plan?
- Low HR days
- question on building up strong legs
- water purification tablets for organizers water
- Anyone else play video games on the trainer?
- BBC News - "Where are you on the global fat scale?"
- CTS Field Test Results
- I knew it!!
- Twice a day workouts
- 2 weeks to train for hills...help!
- Glucosamine Chondritin supplement recommendations
- proper form debate
- does Le Tour cut into your training time?
- So I know recovery food makes a difference, but how much of a difference?
- Big boy needs advice on weight loss, weight training, and Diet
- Concerned about time off the bike cutting into my base...
- Strong but no endurance, what i am doing wrong?
- Weight loss, biking and days off
- Knee pain question
- Lack of exercise is a killer.
- Your Tricks for Carrying Energy Sources
- Max Heart Rate Question
- My legs take a long time to recover after a bike ride.
- Keep getting burnt out!
- Tackling my first century ride in September
- Pain above the knee- probably on the muscle
- TP therapy - couple questions
- Microfracture knee surgery ...tell me what to expect, as a cyclist?
- Calisthenics for Cyclists
- waterlogged
- Advice on diet
- Weight gain not loss
- rest, ride, or HTFU?
- My heart feels tired
- Bread and possible downfalls
- Maintaining Fitness With No Bike Access
- Gastric esophageal reflux disease and cycling diet
- Sensible Training Regimen
- HIIT vs. long rides at slower pace
- food or supplement for major energy kick
- Crash diets for the regular cyclist, amateur cyclists
- The burn
- Aero Bars
- What to eat
- Confused
- Daily Vitamins & Supplements
- Interpreting my HR numbers
- Ultimate Superfood and Detox Diet & Journal *WIP WIP WIP*
- Does your body "remember" training after a long period?
- Please all advice is appreciated read me !!!!!!!!
- Computerized/online training diary; one that can be statistically queried?
- Pes Anserine Bursitis
- Are electrolyte replacement sports drinks nothing but hype?
- What is your in-ride century nutrition?
- Cross Training - Elliptical Machine
- Eating before a century.
- increasing distances...
- Crossfit
- Is there progression
- accomplishment is a great motivator
- Picking up the bike
- Going in for surgery this fall....start speed training or not?
- bigger calfs and quads
- Prepping for a BIG ride for August 2013 - Help in defining a "program"
- Extreme Fatigue...do I simply just need the rest?
- Neck pain and muscle tightness
- weaning from the granny gear
- Getting used to bigger gears
- HR Change - resting to caffeine+activity
- How did that happen!?!?
- Don't seem to be getting faster, only going longer distances
- Drink of choice?
- Tire for a Trainer
- starting a new daily running routine
- Training wheel cassette compatibility question...
- Advice needed, untrained for a 5K run
- Running and Heart Rate - Advice for an old Noob
- knee hurts
- Sensitivity
- what type of riding for weight loss during my commute?
- GNC or vitaminshoppe
- Nausea limiting me during threshold training (TT work)
- Recovery ride -- cadence?
- Break from cycling due to pain?
- Electrolyte powder alternative to Endurolytes
- dop kit & carrying sopas etc to gym
- What supplements do you use?
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