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View Full Version : Training & Nutrition


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  1. Suggestions on what to eat pre-race
  2. Does gu make your farts stink?
  3. Getting ready for my first race
  4. water blister?
  5. Interested in being a training mentor?
  6. Polar 720i review
  7. Calories/Day
  8. CycleOps Rollers
  9. my training journal
  10. Anyone have sleep apnea?
  11. favorite healthy snacks
  12. New Thickburger...LOL
  13. Winter strength training (no weights)
  14. What does potassium do?
  15. Hac4 Training Graphs
  16. Stationary trainer tread loss?
  17. I'm riding in my first race in 6 days; questions about prep
  18. So why in the heck can't I run?
  19. Where can I get tested?
  20. Training to become a trainer
  21. Random physical weirdness
  22. Trainer entertainment?
  23. I have a goal to do 200 miles in one day
  24. Knee Injury need advice
  25. Question about keeping in shape during the winter
  26. favorite cereal?
  27. Why can't I lose any more?
  28. Fat People Making Comments
  29. The bite diet
  30. Explain this...
  31. Can't stomach food when riding, and keep losing energy...
  32. Trainer choice down to two. Seeking advice
  33. 90 day results not what i was expecting...
  34. Blood Testing
  35. avg/good heartrates
  36. Why does cycling kill muscle?
  37. Piraformis, sciatica problems & pain
  38. Program for 180km event in July
  39. 60 Min a day
  40. Nutrition Question
  41. Muscle imbalances, pedal stroke, weight training, etc
  42. Help with balancing calories
  43. Mtn Bike Training Plan -- NO ROAD MILES!
  44. New Trainer
  45. Trainers and Mileage
  46. Should I just eat whenever I'm hungry?
  47. training "season" so to speak
  48. What heart rate should i be aiming at?
  49. Is 2 30 minute rides the equivalent of an hour continuous ride?
  50. Stationary Bike
  51. Aching hamstring
  52. Food and water for my first century
  53. Hopefully the right place to ask...
  54. numb legs
  55. Heartrate Q
  56. Heart rate dropping now, AM I getting fitter?
  57. Drink, bar, or gel?
  58. Yoga or Stretching
  59. Quiet Trainer/Rollers
  60. Had a pain in my left flank for 4 days. When do I call the Doc?
  61. My Winter Routine...comments?
  62. Lingering fatigue & headache
  63. spinervals suffer-o-rama review (good for flats)
  64. Is there a (real) Doctor in the house?
  65. how to increase climbing ability??
  66. Wow.. My right knee swolled up like a ballon
  67. Cadence, Speed and Comfort
  68. Water bottle sizes
  69. How does muscle usage change with posture?
  70. Help with dietary problem
  71. Need a warm up routine
  72. anyone GAIN weight from cycling?
  73. Worth the money being coached??
  74. Chest Pain
  75. Explain my fatigue
  76. PRE and POST workout food
  77. Stretching
  78. Out-of-the-saddle with a Magnetic Trainer
  79. Anyone else have outward angled foot/tibia/knee
  80. Yell At Me and Be Amused
  81. how do you stretch the IT band?
  82. How to improve on the flats?!
  83. Why Monitor Anything?
  84. How bad pizza is as a recovery meal ?
  85. Can my Polar be correct?
  86. road vs mountain bike for training and weight loss
  87. Another Heart Rate Question (sry) :)
  88. upper body exercise - inevitable?
  89. HELP- Re: Training Log
  90. Heart rate moniters?
  91. Energy/ Endurance Drinks. Lots of questions.
  92. FiTV
  93. Is this good?
  94. pushing a bigger gear?
  95. starting to train... quesstions...
  96. How come cyclists have tiny arms
  97. shakes?
  98. Training programs
  99. Laparoscopic gall bladder removal.
  100. professional bike fitting in manhattan? worth it?