PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 [106] 107 108 109 110



  1. New to biking
  2. Race prep?
  3. Bread Machines; anyone use one?
  4. Ideal (cycling) weight conundrum
  5. powermeter
  6. Hammer Nutrition HEED and did it work for you
  7. What to drink after a commute for a heavy guy?
  8. Max Heart Rate?
  9. Overtraining?
  10. Heart Rate Trouble (feel free to call me an idiot)
  11. Go off "Slow Carb" diet 1 day before hard century?
  12. Heart rate behavior; something to be concerned about?
  13. Need Help Developing a Training Plan. Lots of Base?
  14. Training Plan?
  15. Low HR days
  16. question on building up strong legs
  17. water purification tablets for organizers water
  18. Anyone else play video games on the trainer?
  19. BBC News - "Where are you on the global fat scale?"
  20. CTS Field Test Results
  21. I knew it!!
  22. Twice a day workouts
  23. 2 weeks to train for hills...help!
  24. Glucosamine Chondritin supplement recommendations
  25. proper form debate
  26. does Le Tour cut into your training time?
  27. So I know recovery food makes a difference, but how much of a difference?
  28. Big boy needs advice on weight loss, weight training, and Diet
  29. Concerned about time off the bike cutting into my base...
  30. Strong but no endurance, what i am doing wrong?
  31. Weight loss, biking and days off
  32. Knee pain question
  33. Lack of exercise is a killer.
  34. Your Tricks for Carrying Energy Sources
  35. Max Heart Rate Question
  36. My legs take a long time to recover after a bike ride.
  37. Keep getting burnt out!
  38. Tackling my first century ride in September
  39. Pain above the knee- probably on the muscle
  40. TP therapy - couple questions
  41. Microfracture knee surgery ...tell me what to expect, as a cyclist?
  42. Calisthenics for Cyclists
  43. waterlogged
  44. Advice on diet
  45. Weight gain not loss
  46. rest, ride, or HTFU?
  47. My heart feels tired
  48. Bread and possible downfalls
  49. Maintaining Fitness With No Bike Access
  50. Gastric esophageal reflux disease and cycling diet
  51. Sensible Training Regimen
  52. HIIT vs. long rides at slower pace
  53. food or supplement for major energy kick
  54. Crash diets for the regular cyclist, amateur cyclists
  55. The burn
  56. Aero Bars
  57. What to eat
  58. Confused
  59. Daily Vitamins & Supplements
  60. Interpreting my HR numbers
  61. Ultimate Superfood and Detox Diet & Journal *WIP WIP WIP*
  62. Does your body "remember" training after a long period?
  63. Please all advice is appreciated read me !!!!!!!!
  64. Computerized/online training diary; one that can be statistically queried?
  65. Pes Anserine Bursitis
  66. Are electrolyte replacement sports drinks nothing but hype?
  67. What is your in-ride century nutrition?
  68. Cross Training - Elliptical Machine
  69. Eating before a century.
  70. increasing distances...
  71. Crossfit
  72. Is there progression
  73. accomplishment is a great motivator
  74. Picking up the bike
  75. Going in for surgery this fall....start speed training or not?
  76. bigger calfs and quads
  77. Prepping for a BIG ride for August 2013 - Help in defining a "program"
  78. Extreme Fatigue...do I simply just need the rest?
  79. Neck pain and muscle tightness
  80. weaning from the granny gear
  81. Getting used to bigger gears
  82. HR Change - resting to caffeine+activity
  83. How did that happen!?!?
  84. Don't seem to be getting faster, only going longer distances
  85. Drink of choice?
  86. Tire for a Trainer
  87. starting a new daily running routine
  88. Training wheel cassette compatibility question...
  89. Advice needed, untrained for a 5K run
  90. Running and Heart Rate - Advice for an old Noob
  91. knee hurts
  92. Sensitivity
  93. what type of riding for weight loss during my commute?
  94. GNC or vitaminshoppe
  95. Nausea limiting me during threshold training (TT work)
  96. Recovery ride -- cadence?
  97. Break from cycling due to pain?
  98. Electrolyte powder alternative to Endurolytes
  99. dop kit & carrying sopas etc to gym
  100. What supplements do you use?