PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 [108] 109 110 111 112 113 114 115 116



  1. Recovery Rides
  2. Lance's Bod
  3. Chronic back problems. Need training advice.
  4. How long to "warm up"?
  5. Week one of my CTS Training
  6. Training with DDR!
  7. Burn out
  8. Simple Goal, Seems so Complicated?
  9. How to gain some weight ?
  10. Heat Rash
  11. any way to keep my feet from swelling?
  12. Knee going numb!!
  13. Can you drink too much water?
  14. Difference between caloric deficit caused by excercise and by diet
  15. CTS Field Test
  16. how often should i do intervals?
  17. First 100 miler, week that is...
  18. Stomache flab????
  19. slim fast for energy?
  20. Recovery after workouts
  21. Training question
  22. Maximum Heart Rate and Age ??
  23. Heart Rate Monitor?
  24. Adaptogens
  25. 2 Questions from a Forum Newbie :)
  26. Why do these things work?
  27. Back Pain While Climbing
  28. Need some help with routine, I'm over training
  29. Average heart rate
  30. Coach Chris
  31. Ideas on what nutrition to bring on my long ride.
  32. Am i weird? legs are too strong ;)
  33. Cramping on the Climbs
  34. comeback
  35. lightheaded?
  36. Anyone prefers high intensity than low?
  37. Summer Training/Conditioning Tips
  38. hotweather problems heat exaustion?
  39. Question about running
  40. Does Allergies/Asthma really slow you down?
  41. Do you get the "Elvis leg?"
  42. Why won't people learn?
  43. Long, lean or short, bulky
  44. Post-ride snack?
  45. Intervals Question
  46. 300 mile Charity ride
  47. Lose Weight - Help !!!
  48. Ok to ride, then ride again 12 hours later?
  49. Can you ever eat too much fruit
  50. How long before biking and running?
  51. overtraining ?
  52. Lower-back flexibility (I REALLY need to work on it!)
  53. What type of food to replenish energy?
  54. Running stairs, and other sprinting exercises.
  55. Great Beer - for cooking
  56. Training with Heart Rate Monitor
  57. Body for Life Updates and Progress Reports
  58. Tips for Healing a Fractured Arm?
  59. This mountain biker wants to be faster..
  60. HR based training software for triathelete
  61. Addicted to iron?
  62. Just starting out and really confused!
  63. Anybody here use a weighted vest ?
  64. Gettin stronger every day
  65. GISTfluid trainers
  66. Seeing Stars
  67. Warming up?
  68. before and after
  69. Is this a "cramp" or what?
  70. one legged spinning
  71. Any explanation?
  72. training for hills on flat road?
  73. Inconsistency re: fat-burning zones?
  74. ciclosport hac-4
  75. Legs locking up.
  76. Crank Gel - Wow!
  77. Measuring resting heart rate
  78. Is a week off going to hurt me?
  79. Expiration on Carb Boom
  80. finally back on the bike! (with ankle brace)
  81. need advice/tips on best way to get back into cycling...
  82. Century next Sunday - When to start "carb" loading?
  83. Illinois bans ephedra sales!
  84. How strict are you with your diet?
  85. First 40 miler...yippee
  86. Push=Back pain?
  87. Update on my ankle
  88. legs cramp when spinning fast
  89. Coca Cola
  90. Pre-Race prep? (XC racing)
  91. Bike Prolog
  92. how one day can ruin a week
  93. raw egg?
  94. protein vs. carbs on rides
  95. CTS Updates
  96. Potassium?
  97. Excel Spread Sheet Training Log
  98. Should i be resting if....
  99. Not seeing much improvements
  100. Do simple sugars matter?