PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 [109] 110 111 112 113 114 115 116



  1. Seeing Stars
  2. Warming up?
  3. before and after
  4. Is this a "cramp" or what?
  5. one legged spinning
  6. Any explanation?
  7. training for hills on flat road?
  8. Inconsistency re: fat-burning zones?
  9. ciclosport hac-4
  10. Legs locking up.
  11. Crank Gel - Wow!
  12. Measuring resting heart rate
  13. Is a week off going to hurt me?
  14. Expiration on Carb Boom
  15. finally back on the bike! (with ankle brace)
  16. need advice/tips on best way to get back into cycling...
  17. Century next Sunday - When to start "carb" loading?
  18. Illinois bans ephedra sales!
  19. How strict are you with your diet?
  20. First 40 miler...yippee
  21. Push=Back pain?
  22. Update on my ankle
  23. legs cramp when spinning fast
  24. Coca Cola
  25. Pre-Race prep? (XC racing)
  26. Bike Prolog
  27. how one day can ruin a week
  28. raw egg?
  29. protein vs. carbs on rides
  30. CTS Updates
  31. Potassium?
  32. Excel Spread Sheet Training Log
  33. Should i be resting if....
  34. Not seeing much improvements
  35. Do simple sugars matter?
  36. Riding a Century on Atkins
  37. Mid Tour Recovery Meal
  38. Weaknesses.
  39. Inline Skating and Cycling - Updates
  40. Snack Question
  41. CLA and Creatine
  42. Leg Fatigue
  43. Training ideas ?
  44. daily cycling for weight loss
  45. Any Ideas of How to Determine Target Rate?
  46. (Heart rate based) Training zones?
  47. Hitting the Max Heart Rate
  48. Atkins
  49. Training for century rides
  50. =)
  51. What are the negative effects of simple sugars..
  52. I need weight loss help.............
  53. Need some advice
  54. self-rehabbing a (twice) sprained ankle :(
  55. What's your experience with cortizone shots?
  56. Measuring metabolic rate?
  57. What is your max bench press?
  58. Training site for french
  59. IBS & cycling
  60. Heartrate Monitor
  61. sharp pain in my right lower rib?
  62. So Anyone Else Using a Heart Monitor?
  63. Body For Life???
  64. Progress chart anyone?
  65. optimal nutrition
  66. What's a good LOWER Ab workout?
  67. Pain and Breathlessness
  68. Pain at outsides of knees......?
  69. What's with Apple Cider Vinegar?
  70. Alright folks a few words from a fat man about being fat.
  71. Its Summer Time! What to eat?
  72. How many calories to go one mile?
  73. Another weapon in the war against being fat.
  74. Training Program Idea
  75. Finally got a speedometer!!! :)
  76. best time of day for bike ride?
  77. training for crits
  78. Grounded, best use of a trainer !
  79. Question for long distance endurance athletes.
  80. Pee a Lot?? Whats going on MAN!
  81. Who here doesn't follow cadence training ideas?
  82. Questions of my own about resting HR.
  83. Am I doomed to be slow up hill forever?
  84. How long does it take for food to kick in?
  85. Resting Heart Rate
  86. A book on how to care for injuries?
  87. Overheating
  88. What to eat on a century?
  89. Sports Instruments
  90. 170 to 172.5 Big Difference?
  91. Strengthening Forearms
  92. First ride since starting Atkins.
  93. lose weight
  94. Article - What causes muscle soreness
  95. First XC race tomorrow!
  96. Lifting without gaining weight
  97. HELP! Whats The BEST Diet?
  98. Whats Better: Short Fast Ride - Long Slow Ride
  99. Warm Weather Is Here In Ontario!!
  100. Weight loss with Atkins.