PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 [11] 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123

  1. the Dog Days of winter
  2. How often should you do a rest/light week when you're training?
  3. Its been a LONG time
  4. Perineum Friendly Seat?
  5. Advice for simplified training zones?
  6. Progression for training to climb hills?
  7. 'splain this to me, Strava
  8. Last week before century ride- what to do?
  9. Best Approach for Upcoming Century- Conservative or Agressive?
  10. Proper method of calculating calories spent
  11. Rollers, tires
  12. Cycleops trainer skewer
  13. banana or 2.4 oz cliff bar
  14. Core and Upper Body Development
  15. Cadence and Power
  16. FTP Training video?
  17. Your Vices and Tell Us About Them
  18. What's better? An extra 30 minutes on the trainer or an extra 30 minutes sleep?
  19. Ketogenic nutrition on TransAm tour
  20. Some interesting anomalies regarding protein supplements (drink milk good)
  21. HRM bells and whistles
  22. Low Carb / Paleo Weirdos Check In Here
  23. Perpetuuem and Electrolights
  24. Cramping in the calves
  25. Who else does yoga?
  26. banana or peanut butter crackers?
  27. 36 Hour Crash Training Program for 110km Race,
  28. What should I think of these rides re:training effort?
  29. walking uphill?
  30. Exercise Physiology Career
  31. Glutes and Hamstrings Feeling Tight
  32. race season 2014 + race weight
  33. Noobs Training Updates
  34. Crosstrainer for winter training?
  35. who uses an indoor trainer?
  36. Holy Grail? Weight loss, leptin, and muscle efficiency
  37. Body Fat % for Cyclists
  38. drinking milk bad
  39. banana or mcdonalds apple pie?
  40. Are there videos that are good for casual riders on trainers?
  41. Building upper body strength
  42. Just fitness doesn't cut it...
  43. They're Baaack ! ! !
  44. TrainerRoad Virtual Power - a shortfall
  45. Training Plans
  46. Psoas Muscle
  47. New to Power - Need Help Analyzing Data
  48. Kurt Kinetic Fluid Trainer is $239 on Amazon for the next couple of hours
  49. Training and fatigue/intelligence/focus
  50. Any experience with the Kurt Kinetic inRide power meter?
  51. Completing two centuries about 10 weeks apart- feasible from a training perspective?
  52. HR monitor compatibility with Strava
  53. Tilting a trainer?
  54. Aerobic exercise
  55. Tearing up muscle and weight gain...
  56. Looking for new trainer
  57. Best use of short rides
  58. How to carry nutrition while biking?
  59. Training for single speeders
  60. Used Kinetic Kurt Road Machine - Worth $100 - 3 years old
  61. What data field do you look at during intervals?
  62. Anyone try the Wahoo Kickr trainer yet?
  63. Cycle Ops Fluid2 strange noise
  64. how many turns on rear tire?
  65. A more Healthier Sports Drink then Gatorade
  66. Exercise machines
  67. Most accurate and reliable heart rate monitor
  68. Anyone have a workout they could recommend??
  69. Hitting the wall after dropping 5lbs
  70. New 'food' discussion....booze... go
  71. How to avoid over-training HRV measurements and Maffetone Training
  72. Sit-ups - Push-ups - Squats everyday?
  73. Nutrition after work and before training
  74. Recumbent stationary bike good for building endurance?
  75. Stationary Bike Pedals...
  76. Is Organic food good for our body ?
  77. Back in the gym
  78. Solve One Knee Problem, Create Another
  79. HRV anyone?
  80. Cycling imbalances and corrective exercises?
  81. needing a trainer for my son
  82. back pain only when standing - Quadratus Lumborum?
  83. Very Persistent Knee Trouble
  84. back in the saddle after collision and 10 weeks off
  85. Rollers! (Kreitler or Elite mag)
  86. gym re-tiling their showers
  87. Cyclocross HR -- Should I being working so hard to be this slow?
  88. Looking for a Training Plan Template
  89. switching to wraps for lunch
  90. Bike rollers vs running
  91. How to rest in the off season and still commute by bike?
  92. high lactate threshold: crappy blood?
  93. Strava's Estimated 25W Power Distribution Graph
  94. New Statin Guidelines
  95. LiveWire Energy Chews
  96. First metric century what to eat that day for breakfast
  97. Long hard effort or moderate with intervals?
  98. Why can't my body process Banana(potassium) PRE ride/workout?
  99. What is a reasonable FTP goal for me?
  100. Dirty Kanza 2014