PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 [11] 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122



  1. LiveWire Energy Chews
  2. First metric century what to eat that day for breakfast
  3. Long hard effort or moderate with intervals?
  4. Why can't my body process Banana(potassium) PRE ride/workout?
  5. What is a reasonable FTP goal for me?
  6. Dirty Kanza 2014
  7. Am I really spending this much time in z5 and z6? Or is my FTP way low?
  8. electrolyte replenishment using salt substitute - can I use this?
  9. Build strength but not mass?
  10. Crazy Heart Rate Spike - Garmin Forerunner
  11. first time race day schedule
  12. 'That' part of the year
  13. Favorite Energy bar
  14. Tires for riding on rollers
  15. How to truncate or crop GPX file with no GPS/elevation data?
  16. How to read interval notation?
  17. Winter focus on reducing avg. Heart Rate
  18. DNA testing for adults, children & future children
  19. Recovery period during intervals
  20. Local gym starting a spinning class
  21. Fall strength training: Point of Diminishing Returns with leg strength?
  22. I HAVE NO IDEA WHAT I'M DOING - Indoor Trainer Edition
  23. Dead Legs
  24. Calorie consumption after long rides
  25. is this true: just doing warm-up/ short aerobic workout does more harm?
  26. Nice article on use of Coke for energy drink
  27. Eating, riding, and preventing a small-bowel obstruction
  28. www.Training4cyclists.com
  29. Heart Jumps
  30. Estimating FTP from Power Distribution Chart
  31. Can't get my heart rate up
  32. What is a good indoor trainer that won't break the bank
  33. Morning VS Evening Training
  34. Frustrated catching too many flus/colds
  35. testosterone reality
  36. Getting back into competitive shape help
  37. Heart Health
  38. No pee during long/century rides
  39. Accuracy of calorie counter on varied rides
  40. calorie count per day for 240 mi/week
  41. What tire to use for NEW Kinetic Road Machine by Kurt?
  42. What is supposed to be the perceived effort at 99% FTP?
  43. Calorie count?
  44. Statins impair exercise
  45. learning the deadlift
  46. vegan on tour
  47. What stretching regimen do you use?
  48. Day to day eating habits and performance
  49. Thoughts on This of Loss of Power
  50. Heart rate question
  51. 10-25 mile TT training
  52. Weight loss and Riding question?
  53. Dumb training question
  54. Determining length of intervals?
  55. Question about tightness in quads early in a ride
  56. Coping with leg cramps during a climb
  57. H.I.T. frequency
  58. watts pedaling vs. watts normalized
  59. Trainer Recommendations
  60. Cartilage health
  61. Ironman Augusta 70.3 Race Report. The good, the bad, and the ugly. Lessons learned
  62. fall rhythm?
  63. Self Administered FTP testing?
  64. Maintaining endurance this winter
  65. CNN article on weight loss
  66. Too Much Fiber in Diet
  67. indoor training dvd
  68. Golden Cheetah and non-power data exercise
  69. HRM - do I need a new one?
  70. Indoor training recommendations
  71. Winter Training Help
  72. Just what you've been waiting for in on bike nutrition
  73. Cramping
  74. Diet Plan for 4 weeks off bike
  75. Race Nutriton
  76. struggling to get heart rate up to 180-190BPM for intervals
  77. Why you might be having a hard time losing weight . . .
  78. Hit a wall (weight loss)
  79. Post Surgery Advice?
  80. Where can I be in 2015 with my cycling career?
  81. Software Program for indoor training
  82. Preparing For An Imperial Century
  83. Hill Repeats choice (4 to choose from)
  84. Stretching and cycling specific exercise for knee health
  85. Is this a good deal for a heart rate monitor?
  86. Odd change in max HR
  87. Power intervals: am I completely incompetent?
  88. What to focus on next? Century rides are easy for me
  89. might be interested in using an indoor trainer with an extra bike
  90. Question about factoring in non-bike workouts to overall training program / balance
  91. headaches / migraines
  92. Suggestions for winter training, intervals and basic cardio
  93. Shoes for Indoor Training
  94. Dehydration
  95. how much rest is too much?
  96. Run out of Events For Season - What should i do for cycling training
  97. Gym training for a newbie?
  98. Good days... Bad days (real bad days)
  99. lactate threshold heart rate - dumb question on all-out effort
  100. What would this mean?