PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 [11] 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116



  1. Ultimate Superfood and Detox Diet & Journal *WIP WIP WIP*
  2. Interpreting my HR numbers
  3. Daily Vitamins & Supplements
  4. Confused
  5. What to eat
  6. Aero Bars
  7. The burn
  8. Crash diets for the regular cyclist, amateur cyclists
  9. food or supplement for major energy kick
  10. HIIT vs. long rides at slower pace
  11. Sensible Training Regimen
  12. Gastric esophageal reflux disease and cycling diet
  13. Maintaining Fitness With No Bike Access
  14. Bread and possible downfalls
  15. My heart feels tired
  16. rest, ride, or HTFU?
  17. Weight gain not loss
  18. Advice on diet
  19. waterlogged
  20. Calisthenics for Cyclists
  21. Microfracture knee surgery ...tell me what to expect, as a cyclist?
  22. TP therapy - couple questions
  23. Pain above the knee- probably on the muscle
  24. Tackling my first century ride in September
  25. Keep getting burnt out!
  26. My legs take a long time to recover after a bike ride.
  27. Max Heart Rate Question
  28. Your Tricks for Carrying Energy Sources
  29. Lack of exercise is a killer.
  30. Knee pain question
  31. Weight loss, biking and days off
  32. Strong but no endurance, what i am doing wrong?
  33. Concerned about time off the bike cutting into my base...
  34. Big boy needs advice on weight loss, weight training, and Diet
  35. So I know recovery food makes a difference, but how much of a difference?
  36. does Le Tour cut into your training time?
  37. proper form debate
  38. Glucosamine Chondritin supplement recommendations
  39. 2 weeks to train for hills...help!
  40. Twice a day workouts
  41. I knew it!!
  42. CTS Field Test Results
  43. BBC News - "Where are you on the global fat scale?"
  44. Anyone else play video games on the trainer?
  45. water purification tablets for organizers water
  46. question on building up strong legs
  47. Low HR days
  48. Training Plan?
  49. Need Help Developing a Training Plan. Lots of Base?
  50. Heart rate behavior; something to be concerned about?
  51. Go off "Slow Carb" diet 1 day before hard century?
  52. Heart Rate Trouble (feel free to call me an idiot)
  53. Overtraining?
  54. Max Heart Rate?
  55. What to drink after a commute for a heavy guy?
  56. Hammer Nutrition HEED and did it work for you
  57. powermeter
  58. Ideal (cycling) weight conundrum
  59. Bread Machines; anyone use one?
  60. Race prep?
  61. New to biking
  62. starting with Intervals what i did
  63. online coaching/trainers
  64. Cross training!
  65. Muscles, strength, & endurance
  66. Was that heat exhaustion?
  67. Electrolyte drinks?
  68. Optimal heart rate to burn calories
  69. how many large bottles of water your drink on long ride
  70. Heart attacks in cyclists
  71. Electrolyte drink question
  72. Gel expiration
  73. Chapul Bar
  74. Anyone using cycleops powercal (HR based powermeter)? Thoughts? Impressions?
  75. A small desert after a meal - a necessity?
  76. Experience in dealing with Cytomax company
  77. when to not ride because of heat?
  78. Common knowledge
  79. Do you have a training plan, or just ride?!
  80. Losing fat and not muscle
  81. Lactate
  82. How do you know if you're overtraining?
  83. Hammer Nutrition products for sustained energy
  84. Riding Position on Mt bike
  85. First century advice
  86. Endomondo and calorie use calculations
  87. Saddle fore / aft
  88. Unusual but good recipes?
  89. Endurolytes
  90. How fast does the body convert extra calories to fat?
  91. Chocolate
  92. Severe abdominal and Chest cramps on Enduro Event
  93. Recovery food *before* the ride?
  94. Constant bonking due to pacemaker
  95. developing more peddle power
  96. I'm too slow, doing something wrong...
  97. New Biking and trying to get in shape.
  98. Knee pain after riding?
  99. sudden DOMS?
  100. Making best use of climbing as training