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  1. Hello...Post ride, glycogen replenistment, etc...Question...
  2. Thinking about joining a gym, thoughts?
  3. Garmin 500 and HR monitoring
  4. sick of my belly...
  5. What gels/bars/pills ect t do you take that you know works?
  6. caught common cold, how long before resuming training?
  7. What you have to do to be a Tour rider
  8. Example of a proper recovery ride
  9. Rudimentary & Remedial Spin Help Needed,
  10. Nutrition tips for weight-loss cycling
  11. Absolutely no muscle strength on attacks
  12. Subway Sandwich good source of Carbs ?
  13. No hunger after long ride bad?
  14. Cadence Sensors for on MTB worth reading
  15. Mid 30's too old to consider a serious training program.
  16. Total Amount of Exercise Important, Not Frequency, Research Shows
  17. Where would I rank if I were to race?
  18. What types of Stats to Follow
  19. Climbing in big rin + high sustaining heart rate?
  20. Proper Rest Prior to Big Event
  21. Increasing training intensity/volume before two weeks of no exericse
  22. Soy vs Whey protein solubility
  23. The truth about fat
  24. what do you drink?
  25. Heart rate peculiarity?
  26. New to MTB racing/training-advice appreciated.
  27. Is there a way to control my breathing?
  28. Can't even spin up hills in my 30x26...weak?
  29. a metric this morning
  30. Supplements to Help Improve Mental Focus
  31. Spinning up hill problem
  32. Pure Aerobic Trainng
  33. Another feather in the cap of our little Tri Training group!
  34. Suggestions and opinions welcome
  35. Best way to recover after a century
  36. Not able to Push myself hard enough still but not at MX heartrate
  37. Am I training too little?
  38. Gear to spin up hills?
  39. New to Training. Advice?
  40. Riding my First 100-Mile Tour in July...Training advice?
  41. Leaner legs?
  42. Good recovery food while camping?
  43. Training for 3-hr Circuit Road Race
  44. Help getting back on track with nutrition and weight loss
  45. Help in finding my "Race Pace"
  46. Aspirin before doing an Event
  47. How long until I can/should start riding back to back days???
  48. Why do all in-race nutrition options suck?
  49. Fit Cities
  50. Need advice about core strength training/fat burning
  51. Training for my first 50 mi ride.
  52. Training while traveling 4 days a week, every week.
  53. Stationary Trainer and Hops in Wheel/Tire
  54. Zinc Oxide - Prevents Sweat? Bad?
  55. Elevation listed differently on TrainingPeaks than mapmyride
  56. Supplements that really work!
  57. Forget chocolate milk for recovery. Ice cream and pink slime! (?)
  58. Energy Booster Supplements
  59. 3 weeks to go before long ride - what training should I focus on?
  60. Perfect Meal x 2, Doing and MS 150 in June Dinner the night before each 75 mile ride
  61. Am I ready for my first metric?
  62. Handlebar palsy - continue training?
  63. Which book? "The Cyclist Bible" VS "The Time Crunched Cyclist"
  64. A question on high cadence training
  65. A decent trainer for under $150?
  66. Foods to Avoid That Make you slow
  67. Opinions on training (hours?)
  68. hill climbing: breathing... hee-hee-hoooo
  69. Online Coaching Services
  70. How to Be Successful At a Time Trial
  71. Recovery time
  72. Looks like my gall bladder is coming out
  73. Leg muscle imbalance?
  74. Protein: Daily? Or...Only post-workout?
  75. Advice on Attending Cycle Events After working Midnight Shift - Energy Boost
  76. Pulled my calf today running .... can I still to ride to work tomorrow?
  77. How would you take your Glucosamine support?
  78. My Fitness Pal app
  79. Smoothies for lazy dummies writin by a laz dumi
  80. Do you have a specific post ride stretching routine?
  81. How would my performance increase if I took EPO
  82. Anyone Cycling with a Knee Brace ???
  83. Always going to be Slower or is there hope
  84. Did I bonk?
  85. Metabolic syndrome and endurance bike foods don't mix,,,,now what???
  86. nutrition advice in final few weeks leading up to a mahooooooooosive ride
  87. Taking breaks when cycling?
  88. backpack for personal training with vertical slots
  89. A century by the end of summer/early fall (August/September)...doable?
  90. Shortness of Breath
  91. Painfull legs after 45 miles
  92. Overactive phlegm production..
  93. ********Tighten it up on the Copyright Policy, Folks....********READ!
  94. Energy Boost for Gym Work-Outs?
  95. Jittery
  96. Slimming down my legs and posterior.
  97. Longest ride to date coming up - need advice on training/resting the day before
  98. Think I've hit my tip over point for the season....
  99. UCAN users ?
  100. Exercises that Benefit Cycling Performance