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  1. Need Help Developing a Training Plan. Lots of Base?
  2. Heart rate behavior; something to be concerned about?
  3. Go off "Slow Carb" diet 1 day before hard century?
  4. Heart Rate Trouble (feel free to call me an idiot)
  5. Overtraining?
  6. Max Heart Rate?
  7. What to drink after a commute for a heavy guy?
  8. Hammer Nutrition HEED and did it work for you
  9. powermeter
  10. Ideal (cycling) weight conundrum
  11. Bread Machines; anyone use one?
  12. Race prep?
  13. New to biking
  14. starting with Intervals what i did
  15. online coaching/trainers
  16. Cross training!
  17. Muscles, strength, & endurance
  18. Was that heat exhaustion?
  19. Electrolyte drinks?
  20. Optimal heart rate to burn calories
  21. how many large bottles of water your drink on long ride
  22. Heart attacks in cyclists
  23. Electrolyte drink question
  24. Gel expiration
  25. Chapul Bar
  26. Anyone using cycleops powercal (HR based powermeter)? Thoughts? Impressions?
  27. A small desert after a meal - a necessity?
  28. Experience in dealing with Cytomax company
  29. when to not ride because of heat?
  30. Common knowledge
  31. Do you have a training plan, or just ride?!
  32. Losing fat and not muscle
  33. Lactate
  34. How do you know if you're overtraining?
  35. Hammer Nutrition products for sustained energy
  36. Riding Position on Mt bike
  37. First century advice
  38. Endomondo and calorie use calculations
  39. Saddle fore / aft
  40. Unusual but good recipes?
  41. Endurolytes
  42. How fast does the body convert extra calories to fat?
  43. Chocolate
  44. Severe abdominal and Chest cramps on Enduro Event
  45. Recovery food *before* the ride?
  46. Constant bonking due to pacemaker
  47. developing more peddle power
  48. I'm too slow, doing something wrong...
  49. New Biking and trying to get in shape.
  50. Knee pain after riding?
  51. sudden DOMS?
  52. Making best use of climbing as training
  53. 11 days off -- how should I use it?
  54. Training for century.
  55. Recovering
  56. Fitness level vs Calorie burn
  57. Top signs of bonking/being dehydrated.
  58. Time Crunched Training Program anyone?
  59. Shoulder Injury and Training/Riding
  60. How to determine heart rate "zones"?
  61. Normal energy requirements for 6-7 hours solid cycling
  62. pop and chips night before a big event endurance
  63. intense stomach gut aches hours after a long ride
  64. Not the IT band...??
  65. Weekly time at/above LT
  66. anyone here use 5-HTP?
  67. Water Habits
  68. Riding for fat loss, not muscle loss
  69. Recovery food - yoghurt?
  70. Distance, Speed -- what're your gu schedules?
  71. Breakfast on the Bike
  72. Does Cycling Interfere with Building Muscle?
  73. What To Do After Base Miles
  74. Simply bonking or something else?
  75. The Ultimate Interval, what, when, who, why....
  76. It's Summer, hydrate well and often. My experience. . . .
  77. Question about performance variations
  78. Sportslegs- help or hype?
  79. tour de cure ride tomorrow..steps to take today so i feel right?
  80. Quad aches and pains during ride and after
  81. Proper recovery
  82. ideal sodium/potassium ratio
  83. Vegan Riders?
  84. What do you do when you have a cold
  85. Recovery time before big event
  86. I'm starving - any suggestions?
  87. FTP improvement rate
  88. base training problem
  89. excess exercise hurts the heart
  90. Keep training sessions short, is good advice or not?
  91. Calorie-dense foods on a budget
  92. A thumb tack in my right shoe.
  93. HR, am I defective or what (warning, long explanation folows)?
  94. Supplements to improve ligament and tendon elasticity...........
  95. Cycling speed work / intervals
  96. I cant re-fuel during rides
  97. I doubt I spent 3 and a half hrs in zone 3
  98. My wife is never hapoy... too fat or too thin!
  99. Reliable way to determine number of calories needed
  100. Can someone double check my diet?