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  1. Low HR days
  2. Training Plan?
  3. Need Help Developing a Training Plan. Lots of Base?
  4. Heart rate behavior; something to be concerned about?
  5. Go off "Slow Carb" diet 1 day before hard century?
  6. Heart Rate Trouble (feel free to call me an idiot)
  7. Overtraining?
  8. Max Heart Rate?
  9. What to drink after a commute for a heavy guy?
  10. Hammer Nutrition HEED and did it work for you
  11. powermeter
  12. Ideal (cycling) weight conundrum
  13. Bread Machines; anyone use one?
  14. Race prep?
  15. New to biking
  16. starting with Intervals what i did
  17. online coaching/trainers
  18. Cross training!
  19. Muscles, strength, & endurance
  20. Was that heat exhaustion?
  21. Electrolyte drinks?
  22. Optimal heart rate to burn calories
  23. how many large bottles of water your drink on long ride
  24. Heart attacks in cyclists
  25. Electrolyte drink question
  26. Gel expiration
  27. Chapul Bar
  28. Anyone using cycleops powercal (HR based powermeter)? Thoughts? Impressions?
  29. A small desert after a meal - a necessity?
  30. Experience in dealing with Cytomax company
  31. when to not ride because of heat?
  32. Common knowledge
  33. Do you have a training plan, or just ride?!
  34. Losing fat and not muscle
  35. Lactate
  36. How do you know if you're overtraining?
  37. Hammer Nutrition products for sustained energy
  38. Riding Position on Mt bike
  39. First century advice
  40. Endomondo and calorie use calculations
  41. Saddle fore / aft
  42. Unusual but good recipes?
  43. Endurolytes
  44. How fast does the body convert extra calories to fat?
  45. Chocolate
  46. Severe abdominal and Chest cramps on Enduro Event
  47. Recovery food *before* the ride?
  48. Constant bonking due to pacemaker
  49. developing more peddle power
  50. I'm too slow, doing something wrong...
  51. New Biking and trying to get in shape.
  52. Knee pain after riding?
  53. sudden DOMS?
  54. Making best use of climbing as training
  55. 11 days off -- how should I use it?
  56. Training for century.
  57. Recovering
  58. Fitness level vs Calorie burn
  59. Top signs of bonking/being dehydrated.
  60. Time Crunched Training Program anyone?
  61. Shoulder Injury and Training/Riding
  62. How to determine heart rate "zones"?
  63. Normal energy requirements for 6-7 hours solid cycling
  64. pop and chips night before a big event endurance
  65. intense stomach gut aches hours after a long ride
  66. Not the IT band...??
  67. Weekly time at/above LT
  68. anyone here use 5-HTP?
  69. Water Habits
  70. Riding for fat loss, not muscle loss
  71. Recovery food - yoghurt?
  72. Distance, Speed -- what're your gu schedules?
  73. Breakfast on the Bike
  74. Does Cycling Interfere with Building Muscle?
  75. What To Do After Base Miles
  76. Simply bonking or something else?
  77. The Ultimate Interval, what, when, who, why....
  78. It's Summer, hydrate well and often. My experience. . . .
  79. Question about performance variations
  80. Sportslegs- help or hype?
  81. tour de cure ride tomorrow..steps to take today so i feel right?
  82. Quad aches and pains during ride and after
  83. Proper recovery
  84. ideal sodium/potassium ratio
  85. Vegan Riders?
  86. What do you do when you have a cold
  87. Recovery time before big event
  88. I'm starving - any suggestions?
  89. FTP improvement rate
  90. base training problem
  91. excess exercise hurts the heart
  92. Keep training sessions short, is good advice or not?
  93. Calorie-dense foods on a budget
  94. A thumb tack in my right shoe.
  95. HR, am I defective or what (warning, long explanation folows)?
  96. Supplements to improve ligament and tendon elasticity...........
  97. Cycling speed work / intervals
  98. I cant re-fuel during rides
  99. I doubt I spent 3 and a half hrs in zone 3
  100. My wife is never hapoy... too fat or too thin!