PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 [12] 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116



  1. Can someone double check my diet?
  2. Show me your lab results...
  3. Lost too much weight riding fixed; How to gain weight back?
  4. 1st half century but one problem
  5. Training Question: Why is my HR staying so low?
  6. Quick, newbie question...
  7. Snacks for the road.
  8. Need training help/advice for drag race.
  9. Recent study on sport drinks
  10. Beginner training program: 0 to 60 (miles) in 5 weeks?
  11. Training for endurance when long rides not feasible
  12. Is this bad or good for my training?
  13. Extended Daily Fasting
  14. training when i'm already tired?
  15. Recent cramping?
  16. High sustained HR but low speed. ???
  17. HBO series - The Weight of the Nation
  18. rhabdomyolysis - horrible quad cramps after 3 days off
  19. asthma/ inhaler help and advice - ALVESCO
  20. Athletic Performance on a low carb diet
  21. So HFCS makes you fat *and* stupid?
  22. How to measure training progress without a PM?
  23. plan to start lunch riding..
  24. knee brace anyone?
  25. Osteo Bi-flex for joint relief?
  26. Is it really dehydration?
  27. Spint Cycling Workout Routines???
  28. Bonk recovery, how long does it take?
  29. Weight Loss for power to weight ratio
  30. Advice needed for next 7 weeks of training
  31. Heart rate vs power
  32. Favorite gel and why? Sorry for repeat thread if it is one.
  33. Training question 2 day 180 mile race
  34. Homemade gels?
  35. Recovery time
  36. Cross country training
  37. Eating questions
  38. Trainer Recommendation - Under $200
  39. Cycling 60km+ a day and appetite
  40. Lemond Revolution noise reduction?
  41. 1-legged drills not good?
  42. IT-Band woes ??
  43. CFB's Old Interval Plan - Details?
  44. HTFU or just stupid?
  45. Pre-breakfast ride = weight loss?
  46. 4-HOUR BODY diet for quick weight loss? Advice sought...
  47. Keeping fit while hip flexor is strained?
  48. Chronic quad tightness from cycling causing patellar tendonitis after running...
  49. Looking for Formulas and Numbers for Ride Nutrition
  50. Training plan. Seeking input!
  51. Zero to century while busy, possible?
  52. Simple Heart Rate Recovery Test. Is this valid?
  53. long distance training for inexperienced rider
  54. Worth doing intervals on a SS?
  55. Climbing - stand or sit
  56. Help with newb training plan
  57. What does your heart rate "Profile" look like for a 3-4 hour effort?
  58. Best night-before-big-ride meal -- carbo-loading or not?
  59. Piriformis nerve pinch from cycling?
  60. need a change training plan for speed
  61. What is a good weekly goal increase for a beginner?
  62. Is this typical heart rate performance?
  63. Help w/ eating habits
  64. Stretching before training
  65. Bodybuilding.com
  66. Calf Tenderness
  67. Are rollers hurting my riding skills?
  68. Cramps Chronic My Solution
  69. training for long ride
  70. How should i train
  71. It bands/age and pilates?
  72. Someone explain long rides.
  73. Interval Training - Anaerobic zone - how do I know when I'm there??
  74. My max observed heart rate is periodically going up. Good/bad/neither?
  75. Is Joe Friel's Traning Bible still respected.
  76. How to deal with Hamstring Injury at Sit Bone
  77. What to do with an EKG?
  78. Whats for Lunch?
  79. Gatorade G2 or something else
  80. Aligning Friel HR zones w/ other zone systems
  81. Maximum Heart Rate
  82. Need food advice for long hard days in the saddle -- I keep wanting to vomit
  83. IDT Training program for a year - Help?
  84. IDT Training program for a year - Help?
  85. Are all miles good miles?
  86. Behind the knee pain, hamstring issues
  87. water retention?
  88. Thus the train till I drop mission comes to an end
  89. Hill climbing vs. Hill Intervals
  90. After the race a complete let down/realistic goals
  91. Low Carb Diet cyclist Steve Phinney
  92. Winter Fitness Gains
  93. Training Equipment questions
  94. Speed and calories
  95. "Negative calorie" foods + weight loss
  96. Obviously I am too weak for this, will scaling a sheer cliff help?
  97. any racers who have used Tufo clinchers
  98. Can I quiet my old indoor trainer?
  99. Is This The Real Deal? Read It In Bicycling
  100. Either I'm getting old or I just hit a limit...