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  1. K-Cals ??
  2. Stretching muscle Fascia for growth?
  3. speed on trainer
  4. Rest Days
  5. Help me lose the love handles
  6. Fast 1 hr ride or slower 2+hr ride to lose 15 lbs in 90 days for 54 year old?
  7. Low-carb and riding
  8. Training with a Powertap hub wheel
  9. Intervals vs hill repeats. 5 min
  10. Cognitive behavioral therapy for back pain - anyone use it?
  11. Best way to build endurance for a beginner?
  12. Exercising: Muscle Strengthening: I Am Confused About Something
  13. Weight training for balance
  14. Speed and heart rate
  15. Mt bike vs Road bike
  16. Between Events
  17. Cause of Calf Pain
  18. Your Thoughts About Fast Riders
  19. Fluid Trainers??
  20. Copious water consumption
  21. Hello...Post ride, glycogen replenistment, etc...Question...
  22. Thinking about joining a gym, thoughts?
  23. Garmin 500 and HR monitoring
  24. sick of my belly...
  25. What gels/bars/pills ect t do you take that you know works?
  26. caught common cold, how long before resuming training?
  27. What you have to do to be a Tour rider
  28. Example of a proper recovery ride
  29. Rudimentary & Remedial Spin Help Needed,
  30. Nutrition tips for weight-loss cycling
  31. Absolutely no muscle strength on attacks
  32. Subway Sandwich good source of Carbs ?
  33. No hunger after long ride bad?
  34. Cadence Sensors for on MTB worth reading
  35. Mid 30's too old to consider a serious training program.
  36. Total Amount of Exercise Important, Not Frequency, Research Shows
  37. Where would I rank if I were to race?
  38. What types of Stats to Follow
  39. Climbing in big rin + high sustaining heart rate?
  40. Proper Rest Prior to Big Event
  41. Increasing training intensity/volume before two weeks of no exericse
  42. Soy vs Whey protein solubility
  43. The truth about fat
  44. what do you drink?
  45. Heart rate peculiarity?
  46. New to MTB racing/training-advice appreciated.
  47. Is there a way to control my breathing?
  48. Can't even spin up hills in my 30x26...weak?
  49. a metric this morning
  50. Supplements to Help Improve Mental Focus
  51. Spinning up hill problem
  52. Pure Aerobic Trainng
  53. Another feather in the cap of our little Tri Training group!
  54. Suggestions and opinions welcome
  55. Best way to recover after a century
  56. Not able to Push myself hard enough still but not at MX heartrate
  57. Am I training too little?
  58. Gear to spin up hills?
  59. New to Training. Advice?
  60. Riding my First 100-Mile Tour in July...Training advice?
  61. Leaner legs?
  62. Good recovery food while camping?
  63. Training for 3-hr Circuit Road Race
  64. Help getting back on track with nutrition and weight loss
  65. Help in finding my "Race Pace"
  66. Aspirin before doing an Event
  67. How long until I can/should start riding back to back days???
  68. Why do all in-race nutrition options suck?
  69. Fit Cities
  70. Need advice about core strength training/fat burning
  71. Training for my first 50 mi ride.
  72. Training while traveling 4 days a week, every week.
  73. Stationary Trainer and Hops in Wheel/Tire
  74. Zinc Oxide - Prevents Sweat? Bad?
  75. Elevation listed differently on TrainingPeaks than mapmyride
  76. Supplements that really work!
  77. Forget chocolate milk for recovery. Ice cream and pink slime! (?)
  78. Energy Booster Supplements
  79. 3 weeks to go before long ride - what training should I focus on?
  80. Perfect Meal x 2, Doing and MS 150 in June Dinner the night before each 75 mile ride
  81. Am I ready for my first metric?
  82. Handlebar palsy - continue training?
  83. Which book? "The Cyclist Bible" VS "The Time Crunched Cyclist"
  84. A question on high cadence training
  85. A decent trainer for under $150?
  86. Foods to Avoid That Make you slow
  87. Opinions on training (hours?)
  88. hill climbing: breathing... hee-hee-hoooo
  89. Online Coaching Services
  90. How to Be Successful At a Time Trial
  91. Recovery time
  92. Looks like my gall bladder is coming out
  93. Leg muscle imbalance?
  94. Protein: Daily? Or...Only post-workout?
  95. Advice on Attending Cycle Events After working Midnight Shift - Energy Boost
  96. Pulled my calf today running .... can I still to ride to work tomorrow?
  97. How would you take your Glucosamine support?
  98. My Fitness Pal app
  99. Smoothies for lazy dummies writin by a laz dumi
  100. Do you have a specific post ride stretching routine?