PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 [12] 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114



  1. Unsophisticated HR Question
  2. Estimating Max Heart Rate on Stationary Bike
  3. Engaging different leg muscles and some other training Qs
  4. Compu Trainer- Tips, Tricks & insights
  5. TRX for $155
  6. SST and Heart Rate (% of LTHR)
  7. Fluid performance & recovery
  8. Weight Loss Supplements
  9. Am I learning how to do this right?
  10. Pre-event regimen
  11. add weight to the bike have benefits
  12. on the bike nutrition ideas?
  13. Chocolate for recovery
  14. Allen Lim's Rice Cakes
  15. Mixing HIIT with Sweet spot training?
  16. Been on rollers for a few days now.
  17. Help me not die on spring century
  18. training load increase
  19. sore skin
  20. Thinking of taking a month off for knee to improve
  21. Teen with Knee Problems
  22. Chapple and base training
  23. Butt rash with padded shorts-What's good prevention?
  24. Blurred vision
  25. Power Meter Puzzler
  26. a month long break from cycling...
  27. Book recommendation
  28. Intervals on Gym Stationary Bike
  29. Pain being induced during recovery phase, suggestions?
  30. Scales that measure body fat... legit?
  31. Plantar Fasciitis/Tendonitis
  32. Juice Fasting
  33. Nutrition, Salmon recipe
  34. Deciphering "Time Crunched Cyclist" by Carmichael acronyms and codes HELP
  35. nagging pulled hamstring-seeking advice or accounts of similar experiences
  36. standup desk
  37. Not enough for a stretching?
  38. Carmichael Cycling for Fitness DVD
  39. heart rate parameters for kids?
  40. Good Watts for Beginner Biker?
  41. Chocolate as a health food--works for me!
  42. Advice on training for first century?
  43. Anyone used to smoke?
  44. Age and glycogen
  45. Calorie/Fluid/Sodium Absorption Rates for 240 lb Cyclist
  46. Advice on cycling training program/running program.
  47. Tires slipping(?) on cycleops alu rollers
  48. Would appreciate training pointers for Breathless Agony.
  49. What's your favorite Training DVD?
  50. Weight loss = Increased speed
  51. Beginner training for a Century Ride - advice please!
  52. 1 Hour a Day or 7 Hours on the Weekend?
  53. Overtraining in the Winter?
  54. Early morning cycles on an empty stomach are killing me.
  55. Recovery time after above Lactate Threshold efforts
  56. Sugar - How long does it take to work?
  57. How long do you spend on an indoor trainer/rollers?
  58. Do you take supplements?....When do you carb load?
  59. LEMOND Revolution Trainer
  60. Spin Class and Water??
  61. Carmichael - Time Crunched Cyclist - field test heart rate
  62. Best time of day to ride/exercise
  63. Stationary w/HRM time to increase intensity?
  64. Difficulty Concentrating After a Long Workout
  65. Advice on first real training plan
  66. How do you use Sugar and Carbs?
  67. Any one try the juice only diet?
  68. Training strategies during my daily commute.
  69. Low Carb Diet?
  70. Timex Hear rate monitor watch - the software kinda sucks?
  71. Quick (60 minutes or less) Interval Routines?
  72. ProLog Cycling 2012 Released
  73. First structured training program for novice cyclist?
  74. Trainer Miles - Do they Count?
  75. Use HR or Power for early training?
  76. Sprint Training
  77. How to structure my training
  78. trainer skid marks
  79. Noob training questions
  80. Endurance VS Power
  81. Intensity/ Burst/ Boot camp training.
  82. getting back into things
  83. Alternatives to WKO+ for the Mac
  84. Science of Steroids
  85. Pain on outside of Knee
  86. Best, quickest exercise to keep bike legs in winter?
  87. Post-op Recovery
  88. Hungry during mid Ride, any tips?
  89. Carbs, yes...but how many?
  90. Any such thing as a quiet trainer w/ resistance?
  91. Calorie Intake
  92. Upgrading to rollers.
  93. "Sweet Spot" vs traditional base building
  94. Muscle Cramps
  95. Winter "Training Camp"
  96. Month Off from Everything- Training Recommendations?
  97. Special skewers?
  98. Tricks to stay motivated on the trainer?
  99. Mental attitude is the most important factor
  100. 100 Pushups - Chapter 2