PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 [13] 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119



  1. Ten thirty minute workouts per week?
  2. Morning Breakfast before ride??
  3. How To Be Able to Climb Faster
  4. Is this possible?
  5. Broken Clavicle :(
  6. Any food fallacies you fell for?
  7. Winter Training
  8. How to NOT max out my HR so easily?
  9. food for nerves
  10. Why do I get so light headed?
  11. Handlebar Palsy
  12. Using a touring bike on the fluid trainer
  13. So the old man is ready for his first tri. I think.
  14. Workout nutrition while trying to lose weight. To eat or not to eat?
  15. Carbon bike on Kinetic trainer?
  16. rollers troubleshooting (screeching)
  17. Bikes and weight loss.. Newbie here!
  18. Protein and Iron
  19. Sweat tastes like water
  20. how much is too much for a beginner?
  21. my first 100km ride thursday
  22. Running shoe Advice for old legs
  23. For your viewing pleasure: BMIs of 2007 Grand Tour riders
  24. Ugh out of time and can't figure out the nausea!
  25. fresh figs??
  26. Not enough training?
  27. Guyon's Canal Syndrome and GT Avalanche 1.0
  28. What supplements do you use?
  29. dop kit & carrying sopas etc to gym
  30. Electrolyte powder alternative to Endurolytes
  31. Break from cycling due to pain?
  32. Recovery ride -- cadence?
  33. Nausea limiting me during threshold training (TT work)
  34. GNC or vitaminshoppe
  35. what type of riding for weight loss during my commute?
  36. Sensitivity
  37. knee hurts
  38. Running and Heart Rate - Advice for an old Noob
  39. Advice needed, untrained for a 5K run
  40. Training wheel cassette compatibility question...
  41. starting a new daily running routine
  42. Tire for a Trainer
  43. Drink of choice?
  44. Don't seem to be getting faster, only going longer distances
  45. How did that happen!?!?
  46. HR Change - resting to caffeine+activity
  47. Getting used to bigger gears
  48. weaning from the granny gear
  49. Neck pain and muscle tightness
  50. Extreme Fatigue...do I simply just need the rest?
  51. Prepping for a BIG ride for August 2013 - Help in defining a "program"
  52. bigger calfs and quads
  53. Going in for surgery this fall....start speed training or not?
  54. Picking up the bike
  55. accomplishment is a great motivator
  56. Is there progression
  57. Crossfit
  58. increasing distances...
  59. Eating before a century.
  60. Cross Training - Elliptical Machine
  61. What is your in-ride century nutrition?
  62. Are electrolyte replacement sports drinks nothing but hype?
  63. Pes Anserine Bursitis
  64. Computerized/online training diary; one that can be statistically queried?
  65. Please all advice is appreciated read me !!!!!!!!
  66. Does your body "remember" training after a long period?
  67. Ultimate Superfood and Detox Diet & Journal *WIP WIP WIP*
  68. Interpreting my HR numbers
  69. Daily Vitamins & Supplements
  70. Confused
  71. What to eat
  72. Aero Bars
  73. The burn
  74. Crash diets for the regular cyclist, amateur cyclists
  75. food or supplement for major energy kick
  76. HIIT vs. long rides at slower pace
  77. Sensible Training Regimen
  78. Gastric esophageal reflux disease and cycling diet
  79. Maintaining Fitness With No Bike Access
  80. Bread and possible downfalls
  81. My heart feels tired
  82. rest, ride, or HTFU?
  83. Weight gain not loss
  84. Advice on diet
  85. waterlogged
  86. Calisthenics for Cyclists
  87. Microfracture knee surgery ...tell me what to expect, as a cyclist?
  88. TP therapy - couple questions
  89. Pain above the knee- probably on the muscle
  90. Tackling my first century ride in September
  91. Keep getting burnt out!
  92. My legs take a long time to recover after a bike ride.
  93. Max Heart Rate Question
  94. Your Tricks for Carrying Energy Sources
  95. Lack of exercise is a killer.
  96. Knee pain question
  97. Weight loss, biking and days off
  98. Strong but no endurance, what i am doing wrong?
  99. Concerned about time off the bike cutting into my base...
  100. Big boy needs advice on weight loss, weight training, and Diet