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  1. fluid trainer vs rollers
  2. Your experiences with Coaching
  3. Does training the same every day have diminishing returns?
  4. Bike Trainer Recommendations?
  5. Keeping In Shape
  6. What are you folks eating?
  7. :innocent: Newbie: Weight loss- Bike Train & Build a Base for Distance Running?
  8. Using semi recumbent exercise bike to maintain cycling fitness? Will it work?
  9. smooth pedal stroke
  10. Looking for Improvement Suggestions
  11. Best Cold Dinner for Carbs
  12. How do I avoid getting a stitch but still eat?
  13. What is the next step in my training?
  14. The Better Exercise Machine When Comparing Price, Maintenance and Effectiveness
  15. Leg cramps and joint aches after eating doughnuts
  16. Problems with Calcium Supplements
  17. junk miles after a proper workout?
  18. Two short rides or one long ride?
  19. high level resistance trainer for stimulating steep hill climbs (weighted)
  20. Fixed Gear & Road Bike: Which for High Intensity and Which for Low?
  21. Losing weight while gaining strength / muscle?
  22. Preparing for a 5 day bike trip
  23. Tired of eating. Losing weight, fast.
  24. What is the right type of training for me?
  25. What do you do in the ''off season''
  26. Paleo Diet Popular For Endurance Athletes
  27. Morning commute = Best effort yet, felt great. Evening commute = almost fell off bike
  28. BMR Question
  29. Low cadence riding?
  30. Weighted vest and hill training?
  31. BPS (not just BPA) free bottles?
  32. Heat, hydration and urine
  33. Muscle Pain, what to do??
  34. Hill repeats? Or find nearest mountain...
  35. Hungry all the time!
  36. Question about resting Heartrate
  37. Joined collegiate cycling team, not up to snuff
  38. Beating a Battered Immune System
  39. Gearing and training question.
  40. Pushing Myself - What are Realistic Goals?
  41. Recommend Cadence for 3 hour training ride
  42. Day off? Ride two times a day? and more!
  43. K-Cals ??
  44. Stretching muscle Fascia for growth?
  45. speed on trainer
  46. Rest Days
  47. Help me lose the love handles
  48. Fast 1 hr ride or slower 2+hr ride to lose 15 lbs in 90 days for 54 year old?
  49. Low-carb and riding
  50. Training with a Powertap hub wheel
  51. Intervals vs hill repeats. 5 min
  52. Cognitive behavioral therapy for back pain - anyone use it?
  53. Best way to build endurance for a beginner?
  54. Exercising: Muscle Strengthening: I Am Confused About Something
  55. Weight training for balance
  56. Speed and heart rate
  57. Mt bike vs Road bike
  58. Between Events
  59. Cause of Calf Pain
  60. Your Thoughts About Fast Riders
  61. Fluid Trainers??
  62. Copious water consumption
  63. Hello...Post ride, glycogen replenistment, etc...Question...
  64. Thinking about joining a gym, thoughts?
  65. Garmin 500 and HR monitoring
  66. sick of my belly...
  67. What gels/bars/pills ect t do you take that you know works?
  68. caught common cold, how long before resuming training?
  69. What you have to do to be a Tour rider
  70. Example of a proper recovery ride
  71. Rudimentary & Remedial Spin Help Needed,
  72. Nutrition tips for weight-loss cycling
  73. Absolutely no muscle strength on attacks
  74. Subway Sandwich good source of Carbs ?
  75. No hunger after long ride bad?
  76. Cadence Sensors for on MTB worth reading
  77. Mid 30's too old to consider a serious training program.
  78. Total Amount of Exercise Important, Not Frequency, Research Shows
  79. Where would I rank if I were to race?
  80. What types of Stats to Follow
  81. Climbing in big rin + high sustaining heart rate?
  82. Proper Rest Prior to Big Event
  83. Increasing training intensity/volume before two weeks of no exericse
  84. Soy vs Whey protein solubility
  85. The truth about fat
  86. what do you drink?
  87. Heart rate peculiarity?
  88. New to MTB racing/training-advice appreciated.
  89. Is there a way to control my breathing?
  90. Can't even spin up hills in my 30x26...weak?
  91. a metric this morning
  92. Supplements to Help Improve Mental Focus
  93. Spinning up hill problem
  94. Pure Aerobic Trainng
  95. Another feather in the cap of our little Tri Training group!
  96. Suggestions and opinions welcome
  97. Best way to recover after a century
  98. Not able to Push myself hard enough still but not at MX heartrate
  99. Am I training too little?
  100. Gear to spin up hills?