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View Full Version : Training & Nutrition

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  1. Live in Hills - Train for flats?
  2. Training for a high school team...
  3. Sore Legs.........
  4. Low End HRM?
  5. What foods do you avoid before a long ride?
  6. Anyone pay attention to the health ranger?
  7. Bike fitness, HRM, Cadence
  8. Muscle problem, what did I do?
  9. Diabetes
  10. Muscle soreness- vitamin b-2 (riboflavin)
  11. Tuna questions
  12. Weight Loss Question - Fat %
  13. do i need to sloooowww dooowwwwnn?
  14. What's your favourite carb-loading meal(s)?
  15. suplements ??has anyo
  16. somewhat offensive topic to some..... farts.
  17. Protein fix in a hidden stash at the office
  18. got myself much less addicted to caffine
  19. Potassium
  20. Cycling vs Running
  21. Make it stop!
  22. Benefits of Vitatmin B12 for cyclists?
  23. Knee pain...
  24. On using a bandana to keep the sun off my neck
  25. Omega 3
  26. Do I need weight training?
  27. Multivitamins
  28. how to combat the cravings????
  29. Itchy Scalp
  30. "sweat rate" question
  31. training fro 41 beginner to long distance
  32. Article about dehydration
  33. Who here honestly gets 100% or more of the daily recommended amount of potassium
  34. Foot Pain Cycling & Running
  35. Never replacing electrolytes?
  36. Cyclists' physiques
  37. Weight Training: One Set Only?
  38. TrainingPeaks/UltraFit - Anyone have any comments?
  39. more pedaling or more resistance?
  40. hand/wrist tingling pain
  41. Garmin Edge 205 issues
  42. Advice on training
  43. Sudden onset of knee pain - what to do?
  44. Type2 diabetic's what do you drink while riding?
  45. Pro rider dies after artery in leg bursts
  46. A nice little pick-me-up on your ride...
  47. Tell me what this means...
  48. Nashbar has the Ciclosport HAC 4 for $130 free shipping today
  49. shrinking shoes/foot pain
  50. Protien???
  51. Tender Nipples?
  52. Heart rate and cough
  53. Quads and clipless pedals
  54. 1upUSA vs. Blackburn Trakstand Ultra trainers
  55. 50+ Max Heart Rate
  56. Pre-Ride Meals
  57. Can Gels Make you Fat? What is too much?
  58. How often can I break the many small meals a day routine
  59. One QUAD much bigger than the other...
  60. Interesting study on skin cancer
  61. How to get to the century mark
  62. Protein per hour during exercise
  63. Heat Rash
  64. Thigh cramps!!! (Quadriceps)
  65. New problem - can't hit > ~75% max HR
  66. how often to ride?
  67. What is rolled oats
  68. Sore and Creaky Knees
  69. Is this normal
  70. New rider with chest pain
  71. Zma?
  72. Food logs
  73. Russian Kettlebell Training
  74. Any suggestions on my diet???
  75. Leg training - weights
  76. not sore == not going hard enough?
  77. Anyone using FRS?
  78. To Run or Not to Run???
  79. Gynecomastia/Puffy Nipples
  80. Don't Hang Out With Fat People
  81. Emergency training ?? and trainer advice
  82. Sore Back
  83. HR question
  84. Peaking Question
  85. Nasal Strips
  86. Metabolic Syndrome
  87. Two long rides in a week-planning
  88. When to take vitamin pills?
  89. "Cocktail" Juices: 'Please Splain' Something to Me
  90. Training during recovery
  91. kJ to Calories
  92. A question about diet & a question about carbon-fiber/weight
  93. Eating like a horse & still loosing weight!
  94. REALLY tired lately
  95. Recommended training for Highlander century?
  96. Dumbell Exercises
  97. Pre-ride nutrition for 20+ mile rides
  98. Caffeine - Kicking the Habit
  99. shouldn't use cycling gloves for wt. training?
  100. MTB tire for trainer