PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 [14] 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119



  1. Hammer Nutrition HEED and did it work for you
  2. powermeter
  3. Ideal (cycling) weight conundrum
  4. Bread Machines; anyone use one?
  5. Race prep?
  6. New to biking
  7. starting with Intervals what i did
  8. online coaching/trainers
  9. Cross training!
  10. Muscles, strength, & endurance
  11. Was that heat exhaustion?
  12. Electrolyte drinks?
  13. Optimal heart rate to burn calories
  14. how many large bottles of water your drink on long ride
  15. Heart attacks in cyclists
  16. Electrolyte drink question
  17. Gel expiration
  18. Chapul Bar
  19. Anyone using cycleops powercal (HR based powermeter)? Thoughts? Impressions?
  20. A small desert after a meal - a necessity?
  21. Experience in dealing with Cytomax company
  22. when to not ride because of heat?
  23. Common knowledge
  24. Do you have a training plan, or just ride?!
  25. Losing fat and not muscle
  26. Lactate
  27. How do you know if you're overtraining?
  28. Hammer Nutrition products for sustained energy
  29. Riding Position on Mt bike
  30. First century advice
  31. Endomondo and calorie use calculations
  32. Saddle fore / aft
  33. Unusual but good recipes?
  34. Endurolytes
  35. How fast does the body convert extra calories to fat?
  36. Chocolate
  37. Severe abdominal and Chest cramps on Enduro Event
  38. Recovery food *before* the ride?
  39. Constant bonking due to pacemaker
  40. developing more peddle power
  41. I'm too slow, doing something wrong...
  42. New Biking and trying to get in shape.
  43. Knee pain after riding?
  44. sudden DOMS?
  45. Making best use of climbing as training
  46. 11 days off -- how should I use it?
  47. Training for century.
  48. Recovering
  49. Fitness level vs Calorie burn
  50. Top signs of bonking/being dehydrated.
  51. Time Crunched Training Program anyone?
  52. Shoulder Injury and Training/Riding
  53. How to determine heart rate "zones"?
  54. Normal energy requirements for 6-7 hours solid cycling
  55. pop and chips night before a big event endurance
  56. intense stomach gut aches hours after a long ride
  57. Not the IT band...??
  58. Weekly time at/above LT
  59. anyone here use 5-HTP?
  60. Water Habits
  61. Riding for fat loss, not muscle loss
  62. Recovery food - yoghurt?
  63. Distance, Speed -- what're your gu schedules?
  64. Breakfast on the Bike
  65. Does Cycling Interfere with Building Muscle?
  66. What To Do After Base Miles
  67. Simply bonking or something else?
  68. The Ultimate Interval, what, when, who, why....
  69. It's Summer, hydrate well and often. My experience. . . .
  70. Question about performance variations
  71. Sportslegs- help or hype?
  72. tour de cure ride tomorrow..steps to take today so i feel right?
  73. Quad aches and pains during ride and after
  74. Proper recovery
  75. ideal sodium/potassium ratio
  76. Vegan Riders?
  77. What do you do when you have a cold
  78. Recovery time before big event
  79. I'm starving - any suggestions?
  80. FTP improvement rate
  81. base training problem
  82. excess exercise hurts the heart
  83. Keep training sessions short, is good advice or not?
  84. Calorie-dense foods on a budget
  85. A thumb tack in my right shoe.
  86. HR, am I defective or what (warning, long explanation folows)?
  87. Supplements to improve ligament and tendon elasticity...........
  88. Cycling speed work / intervals
  89. I cant re-fuel during rides
  90. I doubt I spent 3 and a half hrs in zone 3
  91. My wife is never hapoy... too fat or too thin!
  92. Reliable way to determine number of calories needed
  93. Can someone double check my diet?
  94. Show me your lab results...
  95. Lost too much weight riding fixed; How to gain weight back?
  96. 1st half century but one problem
  97. Training Question: Why is my HR staying so low?
  98. Quick, newbie question...
  99. Snacks for the road.
  100. Need training help/advice for drag race.