PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 [14] 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126

  1. Last week before century ride- what to do?
  2. Best Approach for Upcoming Century- Conservative or Agressive?
  3. Proper method of calculating calories spent
  4. Rollers, tires
  5. Cycleops trainer skewer
  6. banana or 2.4 oz cliff bar
  7. Core and Upper Body Development
  8. Cadence and Power
  9. FTP Training video?
  10. Your Vices and Tell Us About Them
  11. What's better? An extra 30 minutes on the trainer or an extra 30 minutes sleep?
  12. Ketogenic nutrition on TransAm tour
  13. Some interesting anomalies regarding protein supplements (drink milk good)
  14. HRM bells and whistles
  15. Low Carb / Paleo Weirdos Check In Here
  16. Perpetuuem and Electrolights
  17. Cramping in the calves
  18. Who else does yoga?
  19. banana or peanut butter crackers?
  20. 36 Hour Crash Training Program for 110km Race,
  21. What should I think of these rides re:training effort?
  22. walking uphill?
  23. Exercise Physiology Career
  24. Glutes and Hamstrings Feeling Tight
  25. race season 2014 + race weight
  26. Noobs Training Updates
  27. Crosstrainer for winter training?
  28. who uses an indoor trainer?
  29. Holy Grail? Weight loss, leptin, and muscle efficiency
  30. Body Fat % for Cyclists
  31. drinking milk bad
  32. banana or mcdonalds apple pie?
  33. Are there videos that are good for casual riders on trainers?
  34. Building upper body strength
  35. Just fitness doesn't cut it...
  36. They're Baaack ! ! !
  37. TrainerRoad Virtual Power - a shortfall
  38. Training Plans
  39. Psoas Muscle
  40. New to Power - Need Help Analyzing Data
  41. Kurt Kinetic Fluid Trainer is $239 on Amazon for the next couple of hours
  42. Training and fatigue/intelligence/focus
  43. Any experience with the Kurt Kinetic inRide power meter?
  44. Completing two centuries about 10 weeks apart- feasible from a training perspective?
  45. HR monitor compatibility with Strava
  46. Tilting a trainer?
  47. Aerobic exercise
  48. Tearing up muscle and weight gain...
  49. Looking for new trainer
  50. Best use of short rides
  51. How to carry nutrition while biking?
  52. Training for single speeders
  53. Used Kinetic Kurt Road Machine - Worth $100 - 3 years old
  54. What data field do you look at during intervals?
  55. Anyone try the Wahoo Kickr trainer yet?
  56. Cycle Ops Fluid2 strange noise
  57. how many turns on rear tire?
  58. A more Healthier Sports Drink then Gatorade
  59. Exercise machines
  60. Most accurate and reliable heart rate monitor
  61. Anyone have a workout they could recommend??
  62. Hitting the wall after dropping 5lbs
  63. New 'food' discussion....booze... go
  64. How to avoid over-training HRV measurements and Maffetone Training
  65. Sit-ups - Push-ups - Squats everyday?
  66. Nutrition after work and before training
  67. Recumbent stationary bike good for building endurance?
  68. Stationary Bike Pedals...
  69. Is Organic food good for our body ?
  70. Back in the gym
  71. Solve One Knee Problem, Create Another
  72. HRV anyone?
  73. Cycling imbalances and corrective exercises?
  74. needing a trainer for my son
  75. back pain only when standing - Quadratus Lumborum?
  76. Very Persistent Knee Trouble
  77. back in the saddle after collision and 10 weeks off
  78. Rollers! (Kreitler or Elite mag)
  79. gym re-tiling their showers
  80. Cyclocross HR -- Should I being working so hard to be this slow?
  81. Looking for a Training Plan Template
  82. switching to wraps for lunch
  83. Bike rollers vs running
  84. How to rest in the off season and still commute by bike?
  85. high lactate threshold: crappy blood?
  86. Strava's Estimated 25W Power Distribution Graph
  87. New Statin Guidelines
  88. LiveWire Energy Chews
  89. First metric century what to eat that day for breakfast
  90. Long hard effort or moderate with intervals?
  91. Why can't my body process Banana(potassium) PRE ride/workout?
  92. What is a reasonable FTP goal for me?
  93. Dirty Kanza 2014
  94. Am I really spending this much time in z5 and z6? Or is my FTP way low?
  95. electrolyte replenishment using salt substitute - can I use this?
  96. Build strength but not mass?
  97. Crazy Heart Rate Spike - Garmin Forerunner
  98. first time race day schedule
  99. 'That' part of the year
  100. Favorite Energy bar