PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 [14] 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124

  1. Question about resting Heartrate
  2. Joined collegiate cycling team, not up to snuff
  3. Beating a Battered Immune System
  4. Gearing and training question.
  5. Pushing Myself - What are Realistic Goals?
  6. Recommend Cadence for 3 hour training ride
  7. Day off? Ride two times a day? and more!
  8. K-Cals ??
  9. Stretching muscle Fascia for growth?
  10. speed on trainer
  11. Rest Days
  12. Help me lose the love handles
  13. Fast 1 hr ride or slower 2+hr ride to lose 15 lbs in 90 days for 54 year old?
  14. Low-carb and riding
  15. Training with a Powertap hub wheel
  16. Intervals vs hill repeats. 5 min
  17. Cognitive behavioral therapy for back pain - anyone use it?
  18. Best way to build endurance for a beginner?
  19. Exercising: Muscle Strengthening: I Am Confused About Something
  20. Weight training for balance
  21. Speed and heart rate
  22. Mt bike vs Road bike
  23. Between Events
  24. Cause of Calf Pain
  25. Your Thoughts About Fast Riders
  26. Fluid Trainers??
  27. Copious water consumption
  28. Hello...Post ride, glycogen replenistment, etc...Question...
  29. Thinking about joining a gym, thoughts?
  30. Garmin 500 and HR monitoring
  31. sick of my belly...
  32. What gels/bars/pills ect t do you take that you know works?
  33. caught common cold, how long before resuming training?
  34. What you have to do to be a Tour rider
  35. Example of a proper recovery ride
  36. Rudimentary & Remedial Spin Help Needed,
  37. Nutrition tips for weight-loss cycling
  38. Absolutely no muscle strength on attacks
  39. Subway Sandwich good source of Carbs ?
  40. No hunger after long ride bad?
  41. Cadence Sensors for on MTB worth reading
  42. Mid 30's too old to consider a serious training program.
  43. Total Amount of Exercise Important, Not Frequency, Research Shows
  44. Where would I rank if I were to race?
  45. What types of Stats to Follow
  46. Climbing in big rin + high sustaining heart rate?
  47. Proper Rest Prior to Big Event
  48. Increasing training intensity/volume before two weeks of no exericse
  49. Soy vs Whey protein solubility
  50. The truth about fat
  51. what do you drink?
  52. Heart rate peculiarity?
  53. New to MTB racing/training-advice appreciated.
  54. Is there a way to control my breathing?
  55. Can't even spin up hills in my 30x26...weak?
  56. a metric this morning
  57. Supplements to Help Improve Mental Focus
  58. Spinning up hill problem
  59. Pure Aerobic Trainng
  60. Another feather in the cap of our little Tri Training group!
  61. Suggestions and opinions welcome
  62. Best way to recover after a century
  63. Not able to Push myself hard enough still but not at MX heartrate
  64. Am I training too little?
  65. Gear to spin up hills?
  66. New to Training. Advice?
  67. Riding my First 100-Mile Tour in July...Training advice?
  68. Leaner legs?
  69. Good recovery food while camping?
  70. Training for 3-hr Circuit Road Race
  71. Help getting back on track with nutrition and weight loss
  72. Help in finding my "Race Pace"
  73. Aspirin before doing an Event
  74. How long until I can/should start riding back to back days???
  75. Why do all in-race nutrition options suck?
  76. Fit Cities
  77. Need advice about core strength training/fat burning
  78. Training for my first 50 mi ride.
  79. Training while traveling 4 days a week, every week.
  80. Stationary Trainer and Hops in Wheel/Tire
  81. Zinc Oxide - Prevents Sweat? Bad?
  82. Elevation listed differently on TrainingPeaks than mapmyride
  83. Supplements that really work!
  84. Forget chocolate milk for recovery. Ice cream and pink slime! (?)
  85. Energy Booster Supplements
  86. 3 weeks to go before long ride - what training should I focus on?
  87. Perfect Meal x 2, Doing and MS 150 in June Dinner the night before each 75 mile ride
  88. Am I ready for my first metric?
  89. Handlebar palsy - continue training?
  90. Which book? "The Cyclist Bible" VS "The Time Crunched Cyclist"
  91. A question on high cadence training
  92. A decent trainer for under $150?
  93. Foods to Avoid That Make you slow
  94. Opinions on training (hours?)
  95. hill climbing: breathing... hee-hee-hoooo
  96. Online Coaching Services
  97. How to Be Successful At a Time Trial
  98. Recovery time
  99. Looks like my gall bladder is coming out
  100. Leg muscle imbalance?