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  1. bigger calfs and quads
  2. Going in for surgery this fall....start speed training or not?
  3. Picking up the bike
  4. accomplishment is a great motivator
  5. Is there progression
  6. Crossfit
  7. increasing distances...
  8. Eating before a century.
  9. Cross Training - Elliptical Machine
  10. What is your in-ride century nutrition?
  11. Are electrolyte replacement sports drinks nothing but hype?
  12. Pes Anserine Bursitis
  13. Computerized/online training diary; one that can be statistically queried?
  14. Please all advice is appreciated read me !!!!!!!!
  15. Does your body "remember" training after a long period?
  16. Ultimate Superfood and Detox Diet & Journal *WIP WIP WIP*
  17. Interpreting my HR numbers
  18. Daily Vitamins & Supplements
  19. Confused
  20. What to eat
  21. Aero Bars
  22. The burn
  23. Crash diets for the regular cyclist, amateur cyclists
  24. food or supplement for major energy kick
  25. HIIT vs. long rides at slower pace
  26. Sensible Training Regimen
  27. Gastric esophageal reflux disease and cycling diet
  28. Maintaining Fitness With No Bike Access
  29. Bread and possible downfalls
  30. My heart feels tired
  31. rest, ride, or HTFU?
  32. Weight gain not loss
  33. Advice on diet
  34. waterlogged
  35. Calisthenics for Cyclists
  36. Microfracture knee surgery ...tell me what to expect, as a cyclist?
  37. TP therapy - couple questions
  38. Pain above the knee- probably on the muscle
  39. Tackling my first century ride in September
  40. Keep getting burnt out!
  41. My legs take a long time to recover after a bike ride.
  42. Max Heart Rate Question
  43. Your Tricks for Carrying Energy Sources
  44. Lack of exercise is a killer.
  45. Knee pain question
  46. Weight loss, biking and days off
  47. Strong but no endurance, what i am doing wrong?
  48. Concerned about time off the bike cutting into my base...
  49. Big boy needs advice on weight loss, weight training, and Diet
  50. So I know recovery food makes a difference, but how much of a difference?
  51. does Le Tour cut into your training time?
  52. proper form debate
  53. Glucosamine Chondritin supplement recommendations
  54. 2 weeks to train for hills...help!
  55. Twice a day workouts
  56. I knew it!!
  57. CTS Field Test Results
  58. BBC News - "Where are you on the global fat scale?"
  59. Anyone else play video games on the trainer?
  60. water purification tablets for organizers water
  61. question on building up strong legs
  62. Low HR days
  63. Training Plan?
  64. Need Help Developing a Training Plan. Lots of Base?
  65. Heart rate behavior; something to be concerned about?
  66. Go off "Slow Carb" diet 1 day before hard century?
  67. Heart Rate Trouble (feel free to call me an idiot)
  68. Overtraining?
  69. Max Heart Rate?
  70. What to drink after a commute for a heavy guy?
  71. Hammer Nutrition HEED and did it work for you
  72. powermeter
  73. Ideal (cycling) weight conundrum
  74. Bread Machines; anyone use one?
  75. Race prep?
  76. New to biking
  77. starting with Intervals what i did
  78. online coaching/trainers
  79. Cross training!
  80. Muscles, strength, & endurance
  81. Was that heat exhaustion?
  82. Electrolyte drinks?
  83. Optimal heart rate to burn calories
  84. how many large bottles of water your drink on long ride
  85. Heart attacks in cyclists
  86. Electrolyte drink question
  87. Gel expiration
  88. Chapul Bar
  89. Anyone using cycleops powercal (HR based powermeter)? Thoughts? Impressions?
  90. A small desert after a meal - a necessity?
  91. Experience in dealing with Cytomax company
  92. when to not ride because of heat?
  93. Common knowledge
  94. Do you have a training plan, or just ride?!
  95. Losing fat and not muscle
  96. Lactate
  97. How do you know if you're overtraining?
  98. Hammer Nutrition products for sustained energy
  99. Riding Position on Mt bike
  100. First century advice