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  1. What to drink after a commute for a heavy guy?
  2. Hammer Nutrition HEED and did it work for you
  3. powermeter
  4. Ideal (cycling) weight conundrum
  5. Bread Machines; anyone use one?
  6. Race prep?
  7. New to biking
  8. starting with Intervals what i did
  9. online coaching/trainers
  10. Cross training!
  11. Muscles, strength, & endurance
  12. Was that heat exhaustion?
  13. Electrolyte drinks?
  14. Optimal heart rate to burn calories
  15. how many large bottles of water your drink on long ride
  16. Heart attacks in cyclists
  17. Electrolyte drink question
  18. Gel expiration
  19. Chapul Bar
  20. Anyone using cycleops powercal (HR based powermeter)? Thoughts? Impressions?
  21. A small desert after a meal - a necessity?
  22. Experience in dealing with Cytomax company
  23. when to not ride because of heat?
  24. Common knowledge
  25. Do you have a training plan, or just ride?!
  26. Losing fat and not muscle
  27. Lactate
  28. How do you know if you're overtraining?
  29. Hammer Nutrition products for sustained energy
  30. Riding Position on Mt bike
  31. First century advice
  32. Endomondo and calorie use calculations
  33. Saddle fore / aft
  34. Unusual but good recipes?
  35. Endurolytes
  36. How fast does the body convert extra calories to fat?
  37. Chocolate
  38. Severe abdominal and Chest cramps on Enduro Event
  39. Recovery food *before* the ride?
  40. Constant bonking due to pacemaker
  41. developing more peddle power
  42. I'm too slow, doing something wrong...
  43. New Biking and trying to get in shape.
  44. Knee pain after riding?
  45. sudden DOMS?
  46. Making best use of climbing as training
  47. 11 days off -- how should I use it?
  48. Training for century.
  49. Recovering
  50. Fitness level vs Calorie burn
  51. Top signs of bonking/being dehydrated.
  52. Time Crunched Training Program anyone?
  53. Shoulder Injury and Training/Riding
  54. How to determine heart rate "zones"?
  55. Normal energy requirements for 6-7 hours solid cycling
  56. pop and chips night before a big event endurance
  57. intense stomach gut aches hours after a long ride
  58. Not the IT band...??
  59. Weekly time at/above LT
  60. anyone here use 5-HTP?
  61. Water Habits
  62. Riding for fat loss, not muscle loss
  63. Recovery food - yoghurt?
  64. Distance, Speed -- what're your gu schedules?
  65. Breakfast on the Bike
  66. Does Cycling Interfere with Building Muscle?
  67. What To Do After Base Miles
  68. Simply bonking or something else?
  69. The Ultimate Interval, what, when, who, why....
  70. It's Summer, hydrate well and often. My experience. . . .
  71. Question about performance variations
  72. Sportslegs- help or hype?
  73. tour de cure ride tomorrow..steps to take today so i feel right?
  74. Quad aches and pains during ride and after
  75. Proper recovery
  76. ideal sodium/potassium ratio
  77. Vegan Riders?
  78. What do you do when you have a cold
  79. Recovery time before big event
  80. I'm starving - any suggestions?
  81. FTP improvement rate
  82. base training problem
  83. excess exercise hurts the heart
  84. Keep training sessions short, is good advice or not?
  85. Calorie-dense foods on a budget
  86. A thumb tack in my right shoe.
  87. HR, am I defective or what (warning, long explanation folows)?
  88. Supplements to improve ligament and tendon elasticity...........
  89. Cycling speed work / intervals
  90. I cant re-fuel during rides
  91. I doubt I spent 3 and a half hrs in zone 3
  92. My wife is never hapoy... too fat or too thin!
  93. Reliable way to determine number of calories needed
  94. Can someone double check my diet?
  95. Show me your lab results...
  96. Lost too much weight riding fixed; How to gain weight back?
  97. 1st half century but one problem
  98. Training Question: Why is my HR staying so low?
  99. Quick, newbie question...
  100. Snacks for the road.