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  1. Hammer Nutrition products for sustained energy
  2. Riding Position on Mt bike
  3. First century advice
  4. Endomondo and calorie use calculations
  5. Saddle fore / aft
  6. Unusual but good recipes?
  7. Endurolytes
  8. How fast does the body convert extra calories to fat?
  9. Chocolate
  10. Severe abdominal and Chest cramps on Enduro Event
  11. Recovery food *before* the ride?
  12. Constant bonking due to pacemaker
  13. developing more peddle power
  14. I'm too slow, doing something wrong...
  15. New Biking and trying to get in shape.
  16. Knee pain after riding?
  17. sudden DOMS?
  18. Making best use of climbing as training
  19. 11 days off -- how should I use it?
  20. Training for century.
  21. Recovering
  22. Fitness level vs Calorie burn
  23. Top signs of bonking/being dehydrated.
  24. Time Crunched Training Program anyone?
  25. Shoulder Injury and Training/Riding
  26. How to determine heart rate "zones"?
  27. Normal energy requirements for 6-7 hours solid cycling
  28. pop and chips night before a big event endurance
  29. intense stomach gut aches hours after a long ride
  30. Not the IT band...??
  31. Weekly time at/above LT
  32. anyone here use 5-HTP?
  33. Water Habits
  34. Riding for fat loss, not muscle loss
  35. Recovery food - yoghurt?
  36. Distance, Speed -- what're your gu schedules?
  37. Breakfast on the Bike
  38. Does Cycling Interfere with Building Muscle?
  39. What To Do After Base Miles
  40. Simply bonking or something else?
  41. The Ultimate Interval, what, when, who, why....
  42. It's Summer, hydrate well and often. My experience. . . .
  43. Question about performance variations
  44. Sportslegs- help or hype?
  45. tour de cure ride tomorrow..steps to take today so i feel right?
  46. Quad aches and pains during ride and after
  47. Proper recovery
  48. ideal sodium/potassium ratio
  49. Vegan Riders?
  50. What do you do when you have a cold
  51. Recovery time before big event
  52. I'm starving - any suggestions?
  53. FTP improvement rate
  54. base training problem
  55. excess exercise hurts the heart
  56. Keep training sessions short, is good advice or not?
  57. Calorie-dense foods on a budget
  58. A thumb tack in my right shoe.
  59. HR, am I defective or what (warning, long explanation folows)?
  60. Supplements to improve ligament and tendon elasticity...........
  61. Cycling speed work / intervals
  62. I cant re-fuel during rides
  63. I doubt I spent 3 and a half hrs in zone 3
  64. My wife is never hapoy... too fat or too thin!
  65. Reliable way to determine number of calories needed
  66. Can someone double check my diet?
  67. Show me your lab results...
  68. Lost too much weight riding fixed; How to gain weight back?
  69. 1st half century but one problem
  70. Training Question: Why is my HR staying so low?
  71. Quick, newbie question...
  72. Snacks for the road.
  73. Need training help/advice for drag race.
  74. Recent study on sport drinks
  75. Beginner training program: 0 to 60 (miles) in 5 weeks?
  76. Training for endurance when long rides not feasible
  77. Is this bad or good for my training?
  78. Extended Daily Fasting
  79. training when i'm already tired?
  80. Recent cramping?
  81. High sustained HR but low speed. ???
  82. HBO series - The Weight of the Nation
  83. rhabdomyolysis - horrible quad cramps after 3 days off
  84. asthma/ inhaler help and advice - ALVESCO
  85. Athletic Performance on a low carb diet
  86. So HFCS makes you fat *and* stupid?
  87. How to measure training progress without a PM?
  88. plan to start lunch riding..
  89. knee brace anyone?
  90. Osteo Bi-flex for joint relief?
  91. Is it really dehydration?
  92. Spint Cycling Workout Routines???
  93. Bonk recovery, how long does it take?
  94. Weight Loss for power to weight ratio
  95. Advice needed for next 7 weeks of training
  96. Heart rate vs power
  97. Favorite gel and why? Sorry for repeat thread if it is one.
  98. Training question 2 day 180 mile race
  99. Homemade gels?
  100. Recovery time