PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 [16] 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119



  1. How should i train
  2. It bands/age and pilates?
  3. Someone explain long rides.
  4. Interval Training - Anaerobic zone - how do I know when I'm there??
  5. My max observed heart rate is periodically going up. Good/bad/neither?
  6. Is Joe Friel's Traning Bible still respected.
  7. How to deal with Hamstring Injury at Sit Bone
  8. What to do with an EKG?
  9. Whats for Lunch?
  10. Gatorade G2 or something else
  11. Aligning Friel HR zones w/ other zone systems
  12. Maximum Heart Rate
  13. Need food advice for long hard days in the saddle -- I keep wanting to vomit
  14. IDT Training program for a year - Help?
  15. IDT Training program for a year - Help?
  16. Are all miles good miles?
  17. Behind the knee pain, hamstring issues
  18. water retention?
  19. Thus the train till I drop mission comes to an end
  20. Hill climbing vs. Hill Intervals
  21. After the race a complete let down/realistic goals
  22. Low Carb Diet cyclist Steve Phinney
  23. Winter Fitness Gains
  24. Training Equipment questions
  25. Speed and calories
  26. "Negative calorie" foods + weight loss
  27. Obviously I am too weak for this, will scaling a sheer cliff help?
  28. any racers who have used Tufo clinchers
  29. Can I quiet my old indoor trainer?
  30. Is This The Real Deal? Read It In Bicycling
  31. Either I'm getting old or I just hit a limit...
  32. Weight Loss
  33. The best recovery food. A well kept secret.
  34. Using a fan with a trainer
  35. Pain in outer thighs
  36. Need help with nutrition (riding, weight loss)
  37. Weight vs Power - Increasing Muscle Mass
  38. Intermittent Fasting, have you heard of it?
  39. pain under my scrotum after riding one hour
  40. How to keep HR up while descending down hills?
  41. Erectile Dysfunction
  42. Do you ride the day before a big ride?
  43. Training before breakfast
  44. Indoor Trainer Advice
  45. Training (not competitively)
  46. Training schedule for a 200 km ride over 2 days (100 km each day)
  47. Yogic cycling question, perhaps a project
  48. Just starting, will recovery times shorten?
  49. getting heart rate up?
  50. Trx
  51. Training Advice For 15 Year Old?
  52. Training for Stamina and general fitness
  53. Man jewels misplaced after riding?
  54. Elbow pain
  55. Training with someone who is slower than you (help me out!)
  56. Feedback on my training program results
  57. Eat your veggies; TEDx - Dr. Terry Wahls
  58. Pedal torque as a function of crank angle
  59. Grinding to Spinning
  60. YATCCQ - Yet Another Time-Crunched Cyclist Question - how does racing fit in?
  61. Training after blood donation
  62. Re: Trainers??
  63. Quick question on being on the trainer, in a fasted state
  64. Next sufferfest video after Hunted and Angels
  65. The conquer the trainer thread.
  66. Diabetic Nutrition
  67. What zone ?
  68. Too much of a good thing?
  69. Supplements?
  70. Is there anything wrong with Roller Trainers?
  71. Increasing Watts --> good goal?
  72. Looking for progress...
  73. Triathlon training for someone who has never done any serious biking
  74. Am I overtraining?
  75. How on earth do I have a gut?!?!
  76. Quantity?
  77. training plan for Mt. Washington hillclimb
  78. quadriceps tendonitis/tendonosis please help!!!! this really sucks
  79. Training plan for competitive cyclist & commuting at the same time
  80. Question: Bicycle Training Stands
  81. Suggestions for training dvd for use with a spinning bike
  82. Unsophisticated HR Question
  83. Estimating Max Heart Rate on Stationary Bike
  84. Engaging different leg muscles and some other training Qs
  85. Compu Trainer- Tips, Tricks & insights
  86. TRX for $155
  87. SST and Heart Rate (% of LTHR)
  88. Fluid performance & recovery
  89. Weight Loss Supplements
  90. Am I learning how to do this right?
  91. Pre-event regimen
  92. add weight to the bike have benefits
  93. on the bike nutrition ideas?
  94. Chocolate for recovery
  95. Allen Lim's Rice Cakes
  96. Mixing HIIT with Sweet spot training?
  97. Been on rollers for a few days now.
  98. Help me not die on spring century
  99. training load increase
  100. sore skin