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  1. Riding for fat loss, not muscle loss
  2. Recovery food - yoghurt?
  3. Distance, Speed -- what're your gu schedules?
  4. Breakfast on the Bike
  5. Does Cycling Interfere with Building Muscle?
  6. What To Do After Base Miles
  7. Simply bonking or something else?
  8. The Ultimate Interval, what, when, who, why....
  9. It's Summer, hydrate well and often. My experience. . . .
  10. Question about performance variations
  11. Sportslegs- help or hype?
  12. tour de cure ride tomorrow..steps to take today so i feel right?
  13. Quad aches and pains during ride and after
  14. Proper recovery
  15. ideal sodium/potassium ratio
  16. Vegan Riders?
  17. What do you do when you have a cold
  18. Recovery time before big event
  19. I'm starving - any suggestions?
  20. FTP improvement rate
  21. base training problem
  22. excess exercise hurts the heart
  23. Keep training sessions short, is good advice or not?
  24. Calorie-dense foods on a budget
  25. A thumb tack in my right shoe.
  26. HR, am I defective or what (warning, long explanation folows)?
  27. Supplements to improve ligament and tendon elasticity...........
  28. Cycling speed work / intervals
  29. I cant re-fuel during rides
  30. I doubt I spent 3 and a half hrs in zone 3
  31. My wife is never hapoy... too fat or too thin!
  32. Reliable way to determine number of calories needed
  33. Can someone double check my diet?
  34. Show me your lab results...
  35. Lost too much weight riding fixed; How to gain weight back?
  36. 1st half century but one problem
  37. Training Question: Why is my HR staying so low?
  38. Quick, newbie question...
  39. Snacks for the road.
  40. Need training help/advice for drag race.
  41. Recent study on sport drinks
  42. Beginner training program: 0 to 60 (miles) in 5 weeks?
  43. Training for endurance when long rides not feasible
  44. Is this bad or good for my training?
  45. Extended Daily Fasting
  46. training when i'm already tired?
  47. Recent cramping?
  48. High sustained HR but low speed. ???
  49. HBO series - The Weight of the Nation
  50. rhabdomyolysis - horrible quad cramps after 3 days off
  51. asthma/ inhaler help and advice - ALVESCO
  52. Athletic Performance on a low carb diet
  53. So HFCS makes you fat *and* stupid?
  54. How to measure training progress without a PM?
  55. plan to start lunch riding..
  56. knee brace anyone?
  57. Osteo Bi-flex for joint relief?
  58. Is it really dehydration?
  59. Spint Cycling Workout Routines???
  60. Bonk recovery, how long does it take?
  61. Weight Loss for power to weight ratio
  62. Advice needed for next 7 weeks of training
  63. Heart rate vs power
  64. Favorite gel and why? Sorry for repeat thread if it is one.
  65. Training question 2 day 180 mile race
  66. Homemade gels?
  67. Recovery time
  68. Cross country training
  69. Eating questions
  70. Trainer Recommendation - Under $200
  71. Cycling 60km+ a day and appetite
  72. Lemond Revolution noise reduction?
  73. 1-legged drills not good?
  74. IT-Band woes ??
  75. CFB's Old Interval Plan - Details?
  76. HTFU or just stupid?
  77. Pre-breakfast ride = weight loss?
  78. 4-HOUR BODY diet for quick weight loss? Advice sought...
  79. Keeping fit while hip flexor is strained?
  80. Chronic quad tightness from cycling causing patellar tendonitis after running...
  81. Looking for Formulas and Numbers for Ride Nutrition
  82. Training plan. Seeking input!
  83. Zero to century while busy, possible?
  84. Simple Heart Rate Recovery Test. Is this valid?
  85. long distance training for inexperienced rider
  86. Worth doing intervals on a SS?
  87. Climbing - stand or sit
  88. Help with newb training plan
  89. What does your heart rate "Profile" look like for a 3-4 hour effort?
  90. Best night-before-big-ride meal -- carbo-loading or not?
  91. Piriformis nerve pinch from cycling?
  92. need a change training plan for speed
  93. What is a good weekly goal increase for a beginner?
  94. Is this typical heart rate performance?
  95. Help w/ eating habits
  96. Stretching before training
  97. Bodybuilding.com
  98. Calf Tenderness
  99. Are rollers hurting my riding skills?
  100. Cramps Chronic My Solution