PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 [17] 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126

  1. Perfect Meal x 2, Doing and MS 150 in June Dinner the night before each 75 mile ride
  2. Am I ready for my first metric?
  3. Handlebar palsy - continue training?
  4. Which book? "The Cyclist Bible" VS "The Time Crunched Cyclist"
  5. A question on high cadence training
  6. A decent trainer for under $150?
  7. Foods to Avoid That Make you slow
  8. Opinions on training (hours?)
  9. hill climbing: breathing... hee-hee-hoooo
  10. Online Coaching Services
  11. How to Be Successful At a Time Trial
  12. Recovery time
  13. Looks like my gall bladder is coming out
  14. Leg muscle imbalance?
  15. Protein: Daily? Or...Only post-workout?
  16. Advice on Attending Cycle Events After working Midnight Shift - Energy Boost
  17. Pulled my calf today running .... can I still to ride to work tomorrow?
  18. How would you take your Glucosamine support?
  19. My Fitness Pal app
  20. Smoothies for lazy dummies writin by a laz dumi
  21. Do you have a specific post ride stretching routine?
  22. How would my performance increase if I took EPO
  23. Anyone Cycling with a Knee Brace ???
  24. Always going to be Slower or is there hope
  25. Did I bonk?
  26. Metabolic syndrome and endurance bike foods don't mix,,,,now what???
  27. nutrition advice in final few weeks leading up to a mahooooooooosive ride
  28. Taking breaks when cycling?
  29. backpack for personal training with vertical slots
  30. A century by the end of summer/early fall (August/September)...doable?
  31. Shortness of Breath
  32. Painfull legs after 45 miles
  33. Overactive phlegm production..
  34. ********Tighten it up on the Copyright Policy, Folks....********READ!
  35. Energy Boost for Gym Work-Outs?
  36. Jittery
  37. Slimming down my legs and posterior.
  38. Longest ride to date coming up - need advice on training/resting the day before
  39. Think I've hit my tip over point for the season....
  40. UCAN users ?
  41. Exercises that Benefit Cycling Performance
  42. Heart rate zones - science or woo-woo?
  43. Century training while losing weight question
  44. Keeping full & eating between meals
  45. strength training to gain muscle whilst cycling?
  46. Hemmeroids :(
  47. Assistance with Cycling Training with Ipod
  48. How Times A Week for Intervals
  49. Which Virutal Reality Trainer to buy?!?
  50. How fast do you build capacity, and rebuild capacity?
  51. How bad is overspeed and how do I regulate it?
  52. Last minute training for first century this weekend
  53. Running/biking training
  54. I try to lose weight but end up gaining weight even I lose inches
  55. need some gearing advice for a hilly ride
  56. Cycling and Blood Glucose
  57. about heart rate?
  58. Fasting Benefits to Loose Weight For Cyclists
  59. Standing efficiency
  60. Core Strength - How much is enough?
  61. Great training hill in Laguna Beach!
  62. My first power test numbers. DO I suck??
  63. itch
  64. Serious Bonk - Scary but Worthwhile from a Nutrition Perspective
  65. What to eat, what not to eat as a cyclist?
  66. Is this good?
  67. Training Plan advertised on bicycling mag
  68. Training and using hybrid
  69. Help with hill intervals to increase speed
  70. No-weights strength training?
  71. Dark amber colored urine after hard ride?
  72. severe concussion - return back to bike when?
  73. Questions about preparing for multi day ride
  74. Proper Way To Breathe at High Intensity
  75. Breakfast
  76. Food/supplements while training/racing.
  77. Losing weight & training for a century ride.
  78. Pectineus Muscle
  79. Recommended Cycling Supplements
  80. Anterior Pelvic Tilt in Cyclists
  81. Knee pain. Advice would be greatly appreciated!!!
  82. weight training and cycling days
  83. What happens to your body on a long ride?
  84. Yoga for cyclists (videos)
  85. Any advice on how to train with a standard crankset?
  86. Benefits of Caffeine for Riding
  87. Training Audio APP for Ipod
  88. Stretching Video
  89. Supplements to Prevent or stop cramps
  90. Carmichael time-crunched training really works
  91. Hyaluronic Acid anyone?
  92. Quick rest break at convenience store. What's your beverage of choice?
  93. Got a shoulder problem
  94. Two newbie questions re: elevated temp after riding and rest days
  95. Uhhh a Pace-maker???
  96. Soylent (human-free)
  97. Killing the dead zone
  98. Question about TSS
  99. How to Transition from Indoor to Outdoor Riding
  100. Going PRIMAL.