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  1. Proper recovery
  2. ideal sodium/potassium ratio
  3. Vegan Riders?
  4. What do you do when you have a cold
  5. Recovery time before big event
  6. I'm starving - any suggestions?
  7. FTP improvement rate
  8. base training problem
  9. excess exercise hurts the heart
  10. Keep training sessions short, is good advice or not?
  11. Calorie-dense foods on a budget
  12. A thumb tack in my right shoe.
  13. HR, am I defective or what (warning, long explanation folows)?
  14. Supplements to improve ligament and tendon elasticity...........
  15. Cycling speed work / intervals
  16. I cant re-fuel during rides
  17. I doubt I spent 3 and a half hrs in zone 3
  18. My wife is never hapoy... too fat or too thin!
  19. Reliable way to determine number of calories needed
  20. Can someone double check my diet?
  21. Show me your lab results...
  22. Lost too much weight riding fixed; How to gain weight back?
  23. 1st half century but one problem
  24. Training Question: Why is my HR staying so low?
  25. Quick, newbie question...
  26. Snacks for the road.
  27. Need training help/advice for drag race.
  28. Recent study on sport drinks
  29. Beginner training program: 0 to 60 (miles) in 5 weeks?
  30. Training for endurance when long rides not feasible
  31. Is this bad or good for my training?
  32. Extended Daily Fasting
  33. training when i'm already tired?
  34. Recent cramping?
  35. High sustained HR but low speed. ???
  36. HBO series - The Weight of the Nation
  37. rhabdomyolysis - horrible quad cramps after 3 days off
  38. asthma/ inhaler help and advice - ALVESCO
  39. Athletic Performance on a low carb diet
  40. So HFCS makes you fat *and* stupid?
  41. How to measure training progress without a PM?
  42. plan to start lunch riding..
  43. knee brace anyone?
  44. Osteo Bi-flex for joint relief?
  45. Is it really dehydration?
  46. Spint Cycling Workout Routines???
  47. Bonk recovery, how long does it take?
  48. Weight Loss for power to weight ratio
  49. Advice needed for next 7 weeks of training
  50. Heart rate vs power
  51. Favorite gel and why? Sorry for repeat thread if it is one.
  52. Training question 2 day 180 mile race
  53. Homemade gels?
  54. Recovery time
  55. Cross country training
  56. Eating questions
  57. Trainer Recommendation - Under $200
  58. Cycling 60km+ a day and appetite
  59. Lemond Revolution noise reduction?
  60. 1-legged drills not good?
  61. IT-Band woes ??
  62. CFB's Old Interval Plan - Details?
  63. HTFU or just stupid?
  64. Pre-breakfast ride = weight loss?
  65. 4-HOUR BODY diet for quick weight loss? Advice sought...
  66. Keeping fit while hip flexor is strained?
  67. Chronic quad tightness from cycling causing patellar tendonitis after running...
  68. Looking for Formulas and Numbers for Ride Nutrition
  69. Training plan. Seeking input!
  70. Zero to century while busy, possible?
  71. Simple Heart Rate Recovery Test. Is this valid?
  72. long distance training for inexperienced rider
  73. Worth doing intervals on a SS?
  74. Climbing - stand or sit
  75. Help with newb training plan
  76. What does your heart rate "Profile" look like for a 3-4 hour effort?
  77. Best night-before-big-ride meal -- carbo-loading or not?
  78. Piriformis nerve pinch from cycling?
  79. need a change training plan for speed
  80. What is a good weekly goal increase for a beginner?
  81. Is this typical heart rate performance?
  82. Help w/ eating habits
  83. Stretching before training
  84. Bodybuilding.com
  85. Calf Tenderness
  86. Are rollers hurting my riding skills?
  87. Cramps Chronic My Solution
  88. training for long ride
  89. How should i train
  90. It bands/age and pilates?
  91. Someone explain long rides.
  92. Interval Training - Anaerobic zone - how do I know when I'm there??
  93. My max observed heart rate is periodically going up. Good/bad/neither?
  94. Is Joe Friel's Traning Bible still respected.
  95. How to deal with Hamstring Injury at Sit Bone
  96. What to do with an EKG?
  97. Whats for Lunch?
  98. Gatorade G2 or something else
  99. Aligning Friel HR zones w/ other zone systems
  100. Maximum Heart Rate