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  1. I'm too slow, doing something wrong...
  2. New Biking and trying to get in shape.
  3. Knee pain after riding?
  4. sudden DOMS?
  5. Making best use of climbing as training
  6. 11 days off -- how should I use it?
  7. Training for century.
  8. Recovering
  9. Fitness level vs Calorie burn
  10. Top signs of bonking/being dehydrated.
  11. Time Crunched Training Program anyone?
  12. Shoulder Injury and Training/Riding
  13. How to determine heart rate "zones"?
  14. Normal energy requirements for 6-7 hours solid cycling
  15. pop and chips night before a big event endurance
  16. intense stomach gut aches hours after a long ride
  17. Not the IT band...??
  18. Weekly time at/above LT
  19. anyone here use 5-HTP?
  20. Water Habits
  21. Riding for fat loss, not muscle loss
  22. Recovery food - yoghurt?
  23. Distance, Speed -- what're your gu schedules?
  24. Breakfast on the Bike
  25. Does Cycling Interfere with Building Muscle?
  26. What To Do After Base Miles
  27. Simply bonking or something else?
  28. The Ultimate Interval, what, when, who, why....
  29. It's Summer, hydrate well and often. My experience. . . .
  30. Question about performance variations
  31. Sportslegs- help or hype?
  32. tour de cure ride tomorrow..steps to take today so i feel right?
  33. Quad aches and pains during ride and after
  34. Proper recovery
  35. ideal sodium/potassium ratio
  36. Vegan Riders?
  37. What do you do when you have a cold
  38. Recovery time before big event
  39. I'm starving - any suggestions?
  40. FTP improvement rate
  41. base training problem
  42. excess exercise hurts the heart
  43. Keep training sessions short, is good advice or not?
  44. Calorie-dense foods on a budget
  45. A thumb tack in my right shoe.
  46. HR, am I defective or what (warning, long explanation folows)?
  47. Supplements to improve ligament and tendon elasticity...........
  48. Cycling speed work / intervals
  49. I cant re-fuel during rides
  50. I doubt I spent 3 and a half hrs in zone 3
  51. My wife is never hapoy... too fat or too thin!
  52. Reliable way to determine number of calories needed
  53. Can someone double check my diet?
  54. Show me your lab results...
  55. Lost too much weight riding fixed; How to gain weight back?
  56. 1st half century but one problem
  57. Training Question: Why is my HR staying so low?
  58. Quick, newbie question...
  59. Snacks for the road.
  60. Need training help/advice for drag race.
  61. Recent study on sport drinks
  62. Beginner training program: 0 to 60 (miles) in 5 weeks?
  63. Training for endurance when long rides not feasible
  64. Is this bad or good for my training?
  65. Extended Daily Fasting
  66. training when i'm already tired?
  67. Recent cramping?
  68. High sustained HR but low speed. ???
  69. HBO series - The Weight of the Nation
  70. rhabdomyolysis - horrible quad cramps after 3 days off
  71. asthma/ inhaler help and advice - ALVESCO
  72. Athletic Performance on a low carb diet
  73. So HFCS makes you fat *and* stupid?
  74. How to measure training progress without a PM?
  75. plan to start lunch riding..
  76. knee brace anyone?
  77. Osteo Bi-flex for joint relief?
  78. Is it really dehydration?
  79. Spint Cycling Workout Routines???
  80. Bonk recovery, how long does it take?
  81. Weight Loss for power to weight ratio
  82. Advice needed for next 7 weeks of training
  83. Heart rate vs power
  84. Favorite gel and why? Sorry for repeat thread if it is one.
  85. Training question 2 day 180 mile race
  86. Homemade gels?
  87. Recovery time
  88. Cross country training
  89. Eating questions
  90. Trainer Recommendation - Under $200
  91. Cycling 60km+ a day and appetite
  92. Lemond Revolution noise reduction?
  93. 1-legged drills not good?
  94. IT-Band woes ??
  95. CFB's Old Interval Plan - Details?
  96. HTFU or just stupid?
  97. Pre-breakfast ride = weight loss?
  98. 4-HOUR BODY diet for quick weight loss? Advice sought...
  99. Keeping fit while hip flexor is strained?
  100. Chronic quad tightness from cycling causing patellar tendonitis after running...