PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 [19] 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124

  1. I knew it!!
  2. CTS Field Test Results
  3. BBC News - "Where are you on the global fat scale?"
  4. Anyone else play video games on the trainer?
  5. water purification tablets for organizers water
  6. question on building up strong legs
  7. Low HR days
  8. Training Plan?
  9. Need Help Developing a Training Plan. Lots of Base?
  10. Heart rate behavior; something to be concerned about?
  11. Go off "Slow Carb" diet 1 day before hard century?
  12. Heart Rate Trouble (feel free to call me an idiot)
  13. Overtraining?
  14. Max Heart Rate?
  15. What to drink after a commute for a heavy guy?
  16. Hammer Nutrition HEED and did it work for you
  17. powermeter
  18. Ideal (cycling) weight conundrum
  19. Bread Machines; anyone use one?
  20. Race prep?
  21. New to biking
  22. starting with Intervals what i did
  23. online coaching/trainers
  24. Cross training!
  25. Muscles, strength, & endurance
  26. Was that heat exhaustion?
  27. Electrolyte drinks?
  28. Optimal heart rate to burn calories
  29. how many large bottles of water your drink on long ride
  30. Heart attacks in cyclists
  31. Electrolyte drink question
  32. Gel expiration
  33. Chapul Bar
  34. Anyone using cycleops powercal (HR based powermeter)? Thoughts? Impressions?
  35. A small desert after a meal - a necessity?
  36. Experience in dealing with Cytomax company
  37. when to not ride because of heat?
  38. Common knowledge
  39. Do you have a training plan, or just ride?!
  40. Losing fat and not muscle
  41. Lactate
  42. How do you know if you're overtraining?
  43. Hammer Nutrition products for sustained energy
  44. Riding Position on Mt bike
  45. First century advice
  46. Endomondo and calorie use calculations
  47. Saddle fore / aft
  48. Unusual but good recipes?
  49. Endurolytes
  50. How fast does the body convert extra calories to fat?
  51. Chocolate
  52. Severe abdominal and Chest cramps on Enduro Event
  53. Recovery food *before* the ride?
  54. Constant bonking due to pacemaker
  55. developing more peddle power
  56. I'm too slow, doing something wrong...
  57. New Biking and trying to get in shape.
  58. Knee pain after riding?
  59. sudden DOMS?
  60. Making best use of climbing as training
  61. 11 days off -- how should I use it?
  62. Training for century.
  63. Recovering
  64. Fitness level vs Calorie burn
  65. Top signs of bonking/being dehydrated.
  66. Time Crunched Training Program anyone?
  67. Shoulder Injury and Training/Riding
  68. How to determine heart rate "zones"?
  69. Normal energy requirements for 6-7 hours solid cycling
  70. pop and chips night before a big event endurance
  71. intense stomach gut aches hours after a long ride
  72. Not the IT band...??
  73. Weekly time at/above LT
  74. anyone here use 5-HTP?
  75. Water Habits
  76. Riding for fat loss, not muscle loss
  77. Recovery food - yoghurt?
  78. Distance, Speed -- what're your gu schedules?
  79. Breakfast on the Bike
  80. Does Cycling Interfere with Building Muscle?
  81. What To Do After Base Miles
  82. Simply bonking or something else?
  83. The Ultimate Interval, what, when, who, why....
  84. It's Summer, hydrate well and often. My experience. . . .
  85. Question about performance variations
  86. Sportslegs- help or hype?
  87. tour de cure ride tomorrow..steps to take today so i feel right?
  88. Quad aches and pains during ride and after
  89. Proper recovery
  90. ideal sodium/potassium ratio
  91. Vegan Riders?
  92. What do you do when you have a cold
  93. Recovery time before big event
  94. I'm starving - any suggestions?
  95. FTP improvement rate
  96. base training problem
  97. excess exercise hurts the heart
  98. Keep training sessions short, is good advice or not?
  99. Calorie-dense foods on a budget
  100. A thumb tack in my right shoe.