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  1. Recovery food *before* the ride?
  2. Constant bonking due to pacemaker
  3. developing more peddle power
  4. I'm too slow, doing something wrong...
  5. New Biking and trying to get in shape.
  6. Knee pain after riding?
  7. sudden DOMS?
  8. Making best use of climbing as training
  9. 11 days off -- how should I use it?
  10. Training for century.
  11. Recovering
  12. Fitness level vs Calorie burn
  13. Top signs of bonking/being dehydrated.
  14. Time Crunched Training Program anyone?
  15. Shoulder Injury and Training/Riding
  16. How to determine heart rate "zones"?
  17. Normal energy requirements for 6-7 hours solid cycling
  18. pop and chips night before a big event endurance
  19. intense stomach gut aches hours after a long ride
  20. Not the IT band...??
  21. Weekly time at/above LT
  22. anyone here use 5-HTP?
  23. Water Habits
  24. Riding for fat loss, not muscle loss
  25. Recovery food - yoghurt?
  26. Distance, Speed -- what're your gu schedules?
  27. Breakfast on the Bike
  28. Does Cycling Interfere with Building Muscle?
  29. What To Do After Base Miles
  30. Simply bonking or something else?
  31. The Ultimate Interval, what, when, who, why....
  32. It's Summer, hydrate well and often. My experience. . . .
  33. Question about performance variations
  34. Sportslegs- help or hype?
  35. tour de cure ride tomorrow..steps to take today so i feel right?
  36. Quad aches and pains during ride and after
  37. Proper recovery
  38. ideal sodium/potassium ratio
  39. Vegan Riders?
  40. What do you do when you have a cold
  41. Recovery time before big event
  42. I'm starving - any suggestions?
  43. FTP improvement rate
  44. base training problem
  45. excess exercise hurts the heart
  46. Keep training sessions short, is good advice or not?
  47. Calorie-dense foods on a budget
  48. A thumb tack in my right shoe.
  49. HR, am I defective or what (warning, long explanation folows)?
  50. Supplements to improve ligament and tendon elasticity...........
  51. Cycling speed work / intervals
  52. I cant re-fuel during rides
  53. I doubt I spent 3 and a half hrs in zone 3
  54. My wife is never hapoy... too fat or too thin!
  55. Reliable way to determine number of calories needed
  56. Can someone double check my diet?
  57. Show me your lab results...
  58. Lost too much weight riding fixed; How to gain weight back?
  59. 1st half century but one problem
  60. Training Question: Why is my HR staying so low?
  61. Quick, newbie question...
  62. Snacks for the road.
  63. Need training help/advice for drag race.
  64. Recent study on sport drinks
  65. Beginner training program: 0 to 60 (miles) in 5 weeks?
  66. Training for endurance when long rides not feasible
  67. Is this bad or good for my training?
  68. Extended Daily Fasting
  69. training when i'm already tired?
  70. Recent cramping?
  71. High sustained HR but low speed. ???
  72. HBO series - The Weight of the Nation
  73. rhabdomyolysis - horrible quad cramps after 3 days off
  74. asthma/ inhaler help and advice - ALVESCO
  75. Athletic Performance on a low carb diet
  76. So HFCS makes you fat *and* stupid?
  77. How to measure training progress without a PM?
  78. plan to start lunch riding..
  79. knee brace anyone?
  80. Osteo Bi-flex for joint relief?
  81. Is it really dehydration?
  82. Spint Cycling Workout Routines???
  83. Bonk recovery, how long does it take?
  84. Weight Loss for power to weight ratio
  85. Advice needed for next 7 weeks of training
  86. Heart rate vs power
  87. Favorite gel and why? Sorry for repeat thread if it is one.
  88. Training question 2 day 180 mile race
  89. Homemade gels?
  90. Recovery time
  91. Cross country training
  92. Eating questions
  93. Trainer Recommendation - Under $200
  94. Cycling 60km+ a day and appetite
  95. Lemond Revolution noise reduction?
  96. 1-legged drills not good?
  97. IT-Band woes ??
  98. CFB's Old Interval Plan - Details?
  99. HTFU or just stupid?
  100. Pre-breakfast ride = weight loss?