PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 [19] 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126

  1. Estimating my training zones
  2. Hydration
  3. Trainer Road + earlier-model Cycleops Mag trainer
  4. The high fat, low carb, no bike century
  5. indoor training for climbing on spinners
  6. Workout Routine
  7. Nutrition
  8. Hamstring stretches of people with an obstacle
  9. Using a trainer - cadence, mileage etc.. I think i suck
  10. winter... an obstacle or an opportunity
  11. Noob FTP test quesiton.
  12. Aloe Vera juice from Trader Joes ????
  13. Great myths of training that refuse to die.
  14. 2x20 test
  15. balancing recovery with fat loss
  16. Cyclo-H.I.T Workouts
  17. Lysine
  18. good training plan for night worker
  19. Home brewed training programme---- Opinions please
  20. Cycleops 410 indoor trainer
  21. Elbow Stiffness/Pain
  22. TrainerRoad.com
  23. help me with my math please
  24. cadence question
  25. Caffeinated sports drink
  26. Cycling Injury
  27. Can someone help me develop a training program?
  28. taking you own blood pressure
  29. Friel or Time Crunched on 400 hrs/year?
  30. How many carbohydrates for training in the offseason? What is optimal for training?
  31. Bonking 3 miles in??
  32. Portion sizes and sneaky almonds
  33. Could you try this if you have knee pains?
  34. Looking for a healthy cook book
  35. Cycling and jogging can cause brain damage, make you stupid?
  36. Periodization vs. Non-Periodization Training
  37. Reasons for having a bike trainer
  38. Proper way of training up mountains
  39. Strava?
  40. quinoa
  41. Free Power Analysis Tool Online
  42. Training Tire for Computrainer
  43. Training and Life
  44. During and post-ride neck pain?
  45. Winter activities
  46. Please advise me on day by day specific training
  47. Calf pain. Any ideas?
  48. Could this be normal upper Trapezius development?
  49. Tendonosis: What I've learned about doctors, knees, and myself
  50. Does anyone have any tips for curbing late night eating?
  51. Garmin Edge 500 / Power Meter
  52. Long Rides: How Long is Enough?
  53. LA/Carmichael high cadence now a myth ?
  54. I'm riding slower now, what gives?
  55. meeting weekly hour goals with long vs. short sessions
  56. Adding Complex/Stepped Workouts to WKO+, Garmin Connect, Strava, Etc
  57. Heart rate, too much?
  58. Training benefit of 8 hour death marches?
  59. Silly question: what type of doctor do I need?
  60. Resting vs Trianing
  61. New Indoor Bike Training Software: PeriPedal
  62. Paleo Diet - Share your experiences!
  63. Doing weights after biking during off season
  64. Indoor trainer + climbing block?
  65. Super steep training hill! Steeper than Fargo!
  66. Advice on Buying Spinning/Spinner Bike
  67. Power Training Question (Mean Maximal Power Curve)
  68. Racing Better on Day 2 of Double Header CX Races
  69. Riding in the drops
  70. How to address 20 day vacation in middle of training?
  71. What to expect from your drink mixes?
  72. Walkers --making a big mistake in my humble opinion
  73. Did anyone ever try fat-burner supplements?
  74. Racing with Asthma
  75. Make me a training plan
  76. Intervals
  77. Mustard to eliminate cramps????
  78. Calorie burning,,, Garmin -vs- Power meters
  79. Hypothetical question: How long to go from overweight slob to Cat 5 racer?
  80. Single Speed Bikes and Caloric Burn
  81. Cycling without gallbladder?
  82. Reasonable to raise LT 30 points to 350 over 4 months?
  83. Question about tapering down and winter training
  84. Riding with stitches
  85. Any benefit to staying awake when sleepy after exercise?
  86. Question about chocolate
  87. Perfect Cycling Sports Drink
  88. Beginner lactate threshold dropping with training?
  89. Cycling specific weight training?
  90. Mindless 360 degree pedaling help needed
  91. Benefits of NOT breathing through mouth
  92. 5 hour Energy shot
  93. Faster and Faster, need some training tips
  94. How long is your "transition" period?
  95. Cycleops Fluid 2 "TT" Trainer?
  96. Training & Nutrition should be more active
  97. Glucose syrup?
  98. Clif Bar shortage?
  99. Importance of Rest days?
  100. What's the vegetarian version of jerky?