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  1. weaning from the granny gear
  2. Neck pain and muscle tightness
  3. Extreme Fatigue...do I simply just need the rest?
  4. Prepping for a BIG ride for August 2013 - Help in defining a "program"
  5. bigger calfs and quads
  6. Going in for surgery this fall....start speed training or not?
  7. Picking up the bike
  8. accomplishment is a great motivator
  9. Is there progression
  10. Crossfit
  11. increasing distances...
  12. Eating before a century.
  13. Cross Training - Elliptical Machine
  14. What is your in-ride century nutrition?
  15. Are electrolyte replacement sports drinks nothing but hype?
  16. Pes Anserine Bursitis
  17. Computerized/online training diary; one that can be statistically queried?
  18. Please all advice is appreciated read me !!!!!!!!
  19. Does your body "remember" training after a long period?
  20. Ultimate Superfood and Detox Diet & Journal *WIP WIP WIP*
  21. Interpreting my HR numbers
  22. Daily Vitamins & Supplements
  23. Confused
  24. What to eat
  25. Aero Bars
  26. The burn
  27. Crash diets for the regular cyclist, amateur cyclists
  28. food or supplement for major energy kick
  29. HIIT vs. long rides at slower pace
  30. Sensible Training Regimen
  31. Gastric esophageal reflux disease and cycling diet
  32. Maintaining Fitness With No Bike Access
  33. Bread and possible downfalls
  34. My heart feels tired
  35. rest, ride, or HTFU?
  36. Weight gain not loss
  37. Advice on diet
  38. waterlogged
  39. Calisthenics for Cyclists
  40. Microfracture knee surgery ...tell me what to expect, as a cyclist?
  41. TP therapy - couple questions
  42. Pain above the knee- probably on the muscle
  43. Tackling my first century ride in September
  44. Keep getting burnt out!
  45. My legs take a long time to recover after a bike ride.
  46. Max Heart Rate Question
  47. Your Tricks for Carrying Energy Sources
  48. Lack of exercise is a killer.
  49. Knee pain question
  50. Weight loss, biking and days off
  51. Strong but no endurance, what i am doing wrong?
  52. Concerned about time off the bike cutting into my base...
  53. Big boy needs advice on weight loss, weight training, and Diet
  54. So I know recovery food makes a difference, but how much of a difference?
  55. does Le Tour cut into your training time?
  56. proper form debate
  57. Glucosamine Chondritin supplement recommendations
  58. 2 weeks to train for hills...help!
  59. Twice a day workouts
  60. I knew it!!
  61. CTS Field Test Results
  62. BBC News - "Where are you on the global fat scale?"
  63. Anyone else play video games on the trainer?
  64. water purification tablets for organizers water
  65. question on building up strong legs
  66. Low HR days
  67. Training Plan?
  68. Need Help Developing a Training Plan. Lots of Base?
  69. Heart rate behavior; something to be concerned about?
  70. Go off "Slow Carb" diet 1 day before hard century?
  71. Heart Rate Trouble (feel free to call me an idiot)
  72. Overtraining?
  73. Max Heart Rate?
  74. What to drink after a commute for a heavy guy?
  75. Hammer Nutrition HEED and did it work for you
  76. powermeter
  77. Ideal (cycling) weight conundrum
  78. Bread Machines; anyone use one?
  79. Race prep?
  80. New to biking
  81. starting with Intervals what i did
  82. online coaching/trainers
  83. Cross training!
  84. Muscles, strength, & endurance
  85. Was that heat exhaustion?
  86. Electrolyte drinks?
  87. Optimal heart rate to burn calories
  88. how many large bottles of water your drink on long ride
  89. Heart attacks in cyclists
  90. Electrolyte drink question
  91. Gel expiration
  92. Chapul Bar
  93. Anyone using cycleops powercal (HR based powermeter)? Thoughts? Impressions?
  94. A small desert after a meal - a necessity?
  95. Experience in dealing with Cytomax company
  96. when to not ride because of heat?
  97. Common knowledge
  98. Do you have a training plan, or just ride?!
  99. Losing fat and not muscle
  100. Lactate