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View Full Version : Training & Nutrition


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  1. New Training Log website - FREE to use
  2. Calorie rant
  3. mid year aches and pains
  4. seeing stars when I stand up
  5. Pre/Post supplementation...
  6. Intervals=belly fat loss?
  7. Meal Plans
  8. Optimal Number of Days Off?
  9. Singlespeed or Geared for Knee Rehab?
  10. bigger, better bar
  11. Vitamins
  12. cross training
  13. Ensure as a recovery drink?
  14. a good deodorant
  15. will trainer wrech wheels?
  16. Red Bull
  17. Swimming
  18. New rider, quick question
  19. Post ride Summer smoothie!
  20. Jogging..
  21. Water Bottle with filter, Brita?
  22. Chewing food
  23. Anyone have a good recipe for Nutrition Bars?
  24. Weight loss after broken bones
  25. MapMyRide & the workout calculator
  26. Heat Exhaustion
  27. Christian Vande Velde's Hill Training in Chicago
  28. Improving my climbing
  29. A good old front knee pain thread
  30. maximum heart rate
  31. PE through the roof-did i not eat right?
  32. Cheap healthy snacks I can get in bulk?
  33. Non-alcoholic beer as a recovery drink
  34. Cramping in a race. Just going too hard?
  35. Asthma-Exercize Induced Asthma
  36. post-ride headaches
  37. Continuous Glucose Monitoring
  38. Knee Question
  39. Dedicated Athlete EP-NO supplement
  40. Clavicle busted. :(
  41. eating dinner for an evening training ride
  42. Post-ride Blood Pressure
  43. PowerBar Recovery vs Accelerade
  44. I give up - I just plain suck!
  45. Ibuprofen while riding ??
  46. understanding fat metabolism
  47. cheap gel?
  48. Polar CS200cad as training aid?
  49. My Ears...hurt from the wind
  50. Tendonitis in the Knee
  51. I did it.
  52. how accurate are calories burned calculators?
  53. Hot blooded. Help!
  54. Anaerobic vs. aerobic workouts
  55. Here's a Fun One: Energy Without Insoluble Fiber?
  56. Help with the caloric math, and some post ride nutrition pointers please.
  57. Less than perfect nutrition
  58. Massage etiquette
  59. New article on mental skills for cyclists
  60. Advice needed for an upcoming ride
  61. banana subsitute
  62. Regular vs. whole grain pasta/rice
  63. Donating blood
  64. I need to rest... how long?
  65. Weight lifting = more fun?
  66. Those Candies Add Up!
  67. Achilles Tendonitis and Riding
  68. Massage timing
  69. Knee issues, not sure whats up
  70. Orthodics
  71. I never eat on rides......
  72. Old Peak Bars
  73. I tried making energy bars. Anyone have a better recipe?
  74. Burning calories
  75. help a masher get rid of his evil ways.
  76. Have any of you had to stop riding due to a hydrocyle?
  77. Riding with a Cast
  78. Heart Rate Monitors (again)
  79. No...not again! How often do you catch a cold?
  80. Recovery nutrition debunked:
  81. Training tips/should I use this bike?
  82. Gearing Up for Longer Rides
  83. Stationary Bike at your desk?
  84. Using a Lock on Training Ride
  85. Cadence, Avg Speed, Distance, Time, Heart Beat, Oh My!
  86. Best training techniques for losing fat?
  87. Resting HR Question
  88. For anyone who's ever used cytomax powder in water..
  89. N00b needs help! Just a few questions.
  90. Index & Middle Finger Numbness
  91. How do I increase my strength?(I need Power)
  92. Speed improvement from MTB to road bike?
  93. Mashing vs Leg Presses
  94. Nutrition issue for EARLY ride start...
  95. Individual sprint - training and preparation
  96. Looking for hardware and software for winter training
  97. Which bedtime snack?
  98. Fried chicken
  99. Have a mononucleosis question
  100. doping question