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  1. building quads...
  2. Polarized Training dumbed down for simple minds
  3. Training skewers?
  4. Mid Ride fueling
  5. improve VO2Max
  6. Chocolate Bars to Gels
  7. question for rollers
  8. Recovery Ride - cadence vs. HR
  9. Recouping
  10. Now what?!
  11. Training Mindset
  12. Adjusting to change
  13. Coggan, FTP, and Normalized/Average Power
  14. Which kind of sensor do you use often when you riding?
  15. Question about Century training
  16. Why Doesn't Powdered Protein and Fruit Replace A Meal?
  17. Does heart rate vary linearly with power?
  18. Change of Focus in Training and Schedule
  19. Liquid diet advice?
  20. Fitness Seem to Plateau or flatlined from last year
  21. Morning vs late afternoon LTHR
  22. A Power Meter "Verification"
  23. Resting Pulse/Overtraining Question
  24. Inner Thigh Cramps
  25. Why upper body weight training helps my roller session
  26. Sluggish and mental and physical - help or figure this
  27. Performance and Recovery after taking a Benzo
  28. Bicycle training stands. What are your thoughts?
  29. Comng back from sickness/injury
  30. Weaker left leg?
  31. 30bananasaday.com/DurianRider
  32. Chronic Quad Pain
  33. Sports, Medicine and Your Heart Webinar
  34. Road mountain camp in French Alps - survey
  35. Is cycling straining on the Achilles tendon?
  36. How to help legs recover faster
  37. Aging, hunger, energy level, recovery, etc.
  38. Power meter virtual coaching software
  39. New to training: Fatigue Question
  40. Solo riding: Structured training advice?
  41. How long you can stop training without loosing your edge?
  42. Lumo Lift: anyone use this for tracking calories burned, steps, etc?
  43. Waking up hungry in the middle of the night!!!!
  44. Errr you do know what the term "Bonking" means in some cultures?
  45. Workouts With Long Breaks
  46. Post workout soreness? modify workouts, do more stretching, or suck it up?
  47. How Do You Reach Zone 5 and Above
  48. Dedicated Trainer Bike
  49. How much should I be eating?
  50. Crank Sports E-Fuel
  51. A Couple Of "Bonk" Questions
  52. slightly sore bicep femoris
  53. Peak week - feeling fatigued
  54. Wanting to build major muscle but cycle consistantly
  55. Fig Newtons vs Gels
  56. Paleo/caveman vs. Mediterranean diet
  57. Your nutrition strategy in long events or rides
  58. What is best type of exercise to get my FTP closer to 5 minute intervals
  59. Does a Tri-bike really save your running legs?
  60. Best fitness websites/apps for multi-sport "athletes"
  61. Little bit lost about HR and what to do now..
  62. Climbing blocks on trainer
  63. biking to run?
  64. Bad Lower Back
  65. popping toes/ slight upper knee pop
  66. Heart Rate Questions
  67. Found a Great Fan - Indoor Use
  68. 2 quick questions regarding stationary exercise bike at gym calorie counter and watts
  69. tall people knee joint pain after long hard ride
  70. Fat boy gonnaa lose so weight (A training oddesy and other useless information)
  71. Giving up soda?
  72. High Heart Rate? 190+ bpm
  73. Regarding zone training
  74. Training on rollers - single speed or geared?
  75. weight training & running
  76. working out until you are red in the face
  77. Lower Back Pain - Trainer Rides
  78. Psoas
  79. Weekly Mileage Goals
  80. Keep training with knee pain?
  81. Hammer Nutrition - Gels or Gels in the Jug/flask
  82. Supplement use
  83. How do you improve your average cadence?
  84. favourite GELs
  85. Losing weight quickly before a race/event
  86. Anyone change from Skratch because of GI issues?
  87. So i think I overreached last week
  88. Riding a unicycle on bike rollers...FAST!
  89. what else to add? am i doing enough?
  90. Ramp test with lactate, strange result
  91. Training with a bike trailer
  92. endurance requirements VS Losing weight? Nutritional and training differences. Any?
  93. Going low carb
  94. 3 hour endurance same with another activity
  95. What is your favorite water additive? Why
  96. Calorie-tracking methods/devices--especially Garmin
  97. red bull and benefits
  98. 3 Keys to heart rate training
  99. lower hrt during long event or race
  100. Hammer Nutrition products and real food