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  1. 4-HOUR BODY diet for quick weight loss? Advice sought...
  2. Keeping fit while hip flexor is strained?
  3. Chronic quad tightness from cycling causing patellar tendonitis after running...
  4. Looking for Formulas and Numbers for Ride Nutrition
  5. Training plan. Seeking input!
  6. Zero to century while busy, possible?
  7. Simple Heart Rate Recovery Test. Is this valid?
  8. long distance training for inexperienced rider
  9. Worth doing intervals on a SS?
  10. Climbing - stand or sit
  11. Help with newb training plan
  12. What does your heart rate "Profile" look like for a 3-4 hour effort?
  13. Best night-before-big-ride meal -- carbo-loading or not?
  14. Piriformis nerve pinch from cycling?
  15. need a change training plan for speed
  16. What is a good weekly goal increase for a beginner?
  17. Is this typical heart rate performance?
  18. Help w/ eating habits
  19. Stretching before training
  20. Bodybuilding.com
  21. Calf Tenderness
  22. Are rollers hurting my riding skills?
  23. Cramps Chronic My Solution
  24. training for long ride
  25. How should i train
  26. It bands/age and pilates?
  27. Someone explain long rides.
  28. Interval Training - Anaerobic zone - how do I know when I'm there??
  29. My max observed heart rate is periodically going up. Good/bad/neither?
  30. Is Joe Friel's Traning Bible still respected.
  31. How to deal with Hamstring Injury at Sit Bone
  32. What to do with an EKG?
  33. Whats for Lunch?
  34. Gatorade G2 or something else
  35. Aligning Friel HR zones w/ other zone systems
  36. Maximum Heart Rate
  37. Need food advice for long hard days in the saddle -- I keep wanting to vomit
  38. IDT Training program for a year - Help?
  39. IDT Training program for a year - Help?
  40. Are all miles good miles?
  41. Behind the knee pain, hamstring issues
  42. water retention?
  43. Thus the train till I drop mission comes to an end
  44. Hill climbing vs. Hill Intervals
  45. After the race a complete let down/realistic goals
  46. Low Carb Diet cyclist Steve Phinney
  47. Winter Fitness Gains
  48. Training Equipment questions
  49. Speed and calories
  50. "Negative calorie" foods + weight loss
  51. Obviously I am too weak for this, will scaling a sheer cliff help?
  52. any racers who have used Tufo clinchers
  53. Can I quiet my old indoor trainer?
  54. Is This The Real Deal? Read It In Bicycling
  55. Either I'm getting old or I just hit a limit...
  56. Weight Loss
  57. The best recovery food. A well kept secret.
  58. Using a fan with a trainer
  59. Pain in outer thighs
  60. Need help with nutrition (riding, weight loss)
  61. Weight vs Power - Increasing Muscle Mass
  62. Intermittent Fasting, have you heard of it?
  63. pain under my scrotum after riding one hour
  64. How to keep HR up while descending down hills?
  65. Erectile Dysfunction
  66. Do you ride the day before a big ride?
  67. Training before breakfast
  68. Indoor Trainer Advice
  69. Training (not competitively)
  70. Training schedule for a 200 km ride over 2 days (100 km each day)
  71. Yogic cycling question, perhaps a project
  72. Just starting, will recovery times shorten?
  73. getting heart rate up?
  74. Trx
  75. Training Advice For 15 Year Old?
  76. Training for Stamina and general fitness
  77. Man jewels misplaced after riding?
  78. Elbow pain
  79. Training with someone who is slower than you (help me out!)
  80. Feedback on my training program results
  81. Eat your veggies; TEDx - Dr. Terry Wahls
  82. Pedal torque as a function of crank angle
  83. Grinding to Spinning
  84. YATCCQ - Yet Another Time-Crunched Cyclist Question - how does racing fit in?
  85. Training after blood donation
  86. Re: Trainers??
  87. Quick question on being on the trainer, in a fasted state
  88. Next sufferfest video after Hunted and Angels
  89. The conquer the trainer thread.
  90. Diabetic Nutrition
  91. What zone ?
  92. Too much of a good thing?
  93. Supplements?
  94. Is there anything wrong with Roller Trainers?
  95. Increasing Watts --> good goal?
  96. Looking for progress...
  97. Triathlon training for someone who has never done any serious biking
  98. Am I overtraining?
  99. How on earth do I have a gut?!?!
  100. Quantity?