PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 [20] 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88


  1. Need a warm up routine
  2. Help with dietary problem
  3. How does muscle usage change with posture?
  4. Water bottle sizes
  5. Cadence, Speed and Comfort
  6. Wow.. My right knee swolled up like a ballon
  7. how to increase climbing ability??
  8. Is there a (real) Doctor in the house?
  9. spinervals suffer-o-rama review (good for flats)
  10. Lingering fatigue & headache
  11. My Winter Routine...comments?
  12. Had a pain in my left flank for 4 days. When do I call the Doc?
  13. Quiet Trainer/Rollers
  14. Yoga or Stretching
  15. Drink, bar, or gel?
  16. Heart rate dropping now, AM I getting fitter?
  17. Heartrate Q
  18. numb legs
  19. Hopefully the right place to ask...
  20. Food and water for my first century
  21. Aching hamstring
  22. Stationary Bike
  23. Is 2 30 minute rides the equivalent of an hour continuous ride?
  24. What heart rate should i be aiming at?
  25. training "season" so to speak
  26. Should I just eat whenever I'm hungry?
  27. Trainers and Mileage
  28. New Trainer
  29. Mtn Bike Training Plan -- NO ROAD MILES!
  30. Help with balancing calories
  31. Muscle imbalances, pedal stroke, weight training, etc
  32. Nutrition Question
  33. 60 Min a day
  34. Program for 180km event in July
  35. Piraformis, sciatica problems & pain
  36. Why does cycling kill muscle?
  37. avg/good heartrates
  38. Blood Testing
  39. 90 day results not what i was expecting...
  40. Trainer choice down to two. Seeking advice
  41. Can't stomach food when riding, and keep losing energy...
  42. Explain this...
  43. The bite diet
  44. Fat People Making Comments
  45. Why can't I lose any more?
  46. favorite cereal?
  47. Question about keeping in shape during the winter
  48. Knee Injury need advice
  49. I have a goal to do 200 miles in one day
  50. Trainer entertainment?
  51. Random physical weirdness
  52. Training to become a trainer
  53. Where can I get tested?
  54. So why in the heck can't I run?
  55. I'm riding in my first race in 6 days; questions about prep
  56. Stationary trainer tread loss?
  57. Hac4 Training Graphs
  58. What does potassium do?
  59. Winter strength training (no weights)
  60. New Thickburger...LOL
  61. favorite healthy snacks
  62. Anyone have sleep apnea?
  63. my training journal
  64. CycleOps Rollers
  65. Calories/Day
  66. Polar 720i review
  67. Interested in being a training mentor?
  68. water blister?
  69. Getting ready for my first race
  70. Does gu make your farts stink?
  71. Suggestions on what to eat pre-race
  72. Road rash treatments?
  73. Plyometrics for cycling?
  74. exercise bike?
  75. Alcohol and Recovery
  76. Will my new indoor trainer destroy my bike?
  77. Too much milk?
  78. Lactic Acid buildup on recovery days?
  79. Ouch!!
  80. HR on Trainer/Rollers vs. Outside
  81. Base Trainng
  82. Cheap stationary bike
  83. WoW! Knee problems gone, I think:}
  84. Periodization for Off Season
  85. Noisy Rollers
  86. Lower back pain - help
  87. Weight Lifting ... off season
  88. Too much food
  89. My sister would like to ask a question about her shoes
  90. Cross training?
  91. help me-rollers
  92. Diet
  93. Schwinn Spin cycle question
  94. Weight Loss plateau ...
  95. Hamstring Problems
  96. What is a watt and why is it important?
  97. Joe Friel. Tri Vs. Road
  98. Knee pain
  99. How do you recover from being anaerobic??
  100. Working muscles in legs when riding... which ones?