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  1. 11 days off -- how should I use it?
  2. Training for century.
  3. Recovering
  4. Fitness level vs Calorie burn
  5. Top signs of bonking/being dehydrated.
  6. Time Crunched Training Program anyone?
  7. Shoulder Injury and Training/Riding
  8. How to determine heart rate "zones"?
  9. Normal energy requirements for 6-7 hours solid cycling
  10. pop and chips night before a big event endurance
  11. intense stomach gut aches hours after a long ride
  12. Not the IT band...??
  13. Weekly time at/above LT
  14. anyone here use 5-HTP?
  15. Water Habits
  16. Riding for fat loss, not muscle loss
  17. Recovery food - yoghurt?
  18. Distance, Speed -- what're your gu schedules?
  19. Breakfast on the Bike
  20. Does Cycling Interfere with Building Muscle?
  21. What To Do After Base Miles
  22. Simply bonking or something else?
  23. The Ultimate Interval, what, when, who, why....
  24. It's Summer, hydrate well and often. My experience. . . .
  25. Question about performance variations
  26. Sportslegs- help or hype?
  27. tour de cure ride tomorrow..steps to take today so i feel right?
  28. Quad aches and pains during ride and after
  29. Proper recovery
  30. ideal sodium/potassium ratio
  31. Vegan Riders?
  32. What do you do when you have a cold
  33. Recovery time before big event
  34. I'm starving - any suggestions?
  35. FTP improvement rate
  36. base training problem
  37. excess exercise hurts the heart
  38. Keep training sessions short, is good advice or not?
  39. Calorie-dense foods on a budget
  40. A thumb tack in my right shoe.
  41. HR, am I defective or what (warning, long explanation folows)?
  42. Supplements to improve ligament and tendon elasticity...........
  43. Cycling speed work / intervals
  44. I cant re-fuel during rides
  45. I doubt I spent 3 and a half hrs in zone 3
  46. My wife is never hapoy... too fat or too thin!
  47. Reliable way to determine number of calories needed
  48. Can someone double check my diet?
  49. Show me your lab results...
  50. Lost too much weight riding fixed; How to gain weight back?
  51. 1st half century but one problem
  52. Training Question: Why is my HR staying so low?
  53. Quick, newbie question...
  54. Snacks for the road.
  55. Need training help/advice for drag race.
  56. Recent study on sport drinks
  57. Beginner training program: 0 to 60 (miles) in 5 weeks?
  58. Training for endurance when long rides not feasible
  59. Is this bad or good for my training?
  60. Extended Daily Fasting
  61. training when i'm already tired?
  62. Recent cramping?
  63. High sustained HR but low speed. ???
  64. HBO series - The Weight of the Nation
  65. rhabdomyolysis - horrible quad cramps after 3 days off
  66. asthma/ inhaler help and advice - ALVESCO
  67. Athletic Performance on a low carb diet
  68. So HFCS makes you fat *and* stupid?
  69. How to measure training progress without a PM?
  70. plan to start lunch riding..
  71. knee brace anyone?
  72. Osteo Bi-flex for joint relief?
  73. Is it really dehydration?
  74. Spint Cycling Workout Routines???
  75. Bonk recovery, how long does it take?
  76. Weight Loss for power to weight ratio
  77. Advice needed for next 7 weeks of training
  78. Heart rate vs power
  79. Favorite gel and why? Sorry for repeat thread if it is one.
  80. Training question 2 day 180 mile race
  81. Homemade gels?
  82. Recovery time
  83. Cross country training
  84. Eating questions
  85. Trainer Recommendation - Under $200
  86. Cycling 60km+ a day and appetite
  87. Lemond Revolution noise reduction?
  88. 1-legged drills not good?
  89. IT-Band woes ??
  90. CFB's Old Interval Plan - Details?
  91. HTFU or just stupid?
  92. Pre-breakfast ride = weight loss?
  93. 4-HOUR BODY diet for quick weight loss? Advice sought...
  94. Keeping fit while hip flexor is strained?
  95. Chronic quad tightness from cycling causing patellar tendonitis after running...
  96. Looking for Formulas and Numbers for Ride Nutrition
  97. Training plan. Seeking input!
  98. Zero to century while busy, possible?
  99. Simple Heart Rate Recovery Test. Is this valid?
  100. long distance training for inexperienced rider