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  1. I cant re-fuel during rides
  2. I doubt I spent 3 and a half hrs in zone 3
  3. My wife is never hapoy... too fat or too thin!
  4. Reliable way to determine number of calories needed
  5. Can someone double check my diet?
  6. Show me your lab results...
  7. Lost too much weight riding fixed; How to gain weight back?
  8. 1st half century but one problem
  9. Training Question: Why is my HR staying so low?
  10. Quick, newbie question...
  11. Snacks for the road.
  12. Need training help/advice for drag race.
  13. Recent study on sport drinks
  14. Beginner training program: 0 to 60 (miles) in 5 weeks?
  15. Training for endurance when long rides not feasible
  16. Is this bad or good for my training?
  17. Extended Daily Fasting
  18. training when i'm already tired?
  19. Recent cramping?
  20. High sustained HR but low speed. ???
  21. HBO series - The Weight of the Nation
  22. rhabdomyolysis - horrible quad cramps after 3 days off
  23. asthma/ inhaler help and advice - ALVESCO
  24. Athletic Performance on a low carb diet
  25. So HFCS makes you fat *and* stupid?
  26. How to measure training progress without a PM?
  27. plan to start lunch riding..
  28. knee brace anyone?
  29. Osteo Bi-flex for joint relief?
  30. Is it really dehydration?
  31. Spint Cycling Workout Routines???
  32. Bonk recovery, how long does it take?
  33. Weight Loss for power to weight ratio
  34. Advice needed for next 7 weeks of training
  35. Heart rate vs power
  36. Favorite gel and why? Sorry for repeat thread if it is one.
  37. Training question 2 day 180 mile race
  38. Homemade gels?
  39. Recovery time
  40. Cross country training
  41. Eating questions
  42. Trainer Recommendation - Under $200
  43. Cycling 60km+ a day and appetite
  44. Lemond Revolution noise reduction?
  45. 1-legged drills not good?
  46. IT-Band woes ??
  47. CFB's Old Interval Plan - Details?
  48. HTFU or just stupid?
  49. Pre-breakfast ride = weight loss?
  50. 4-HOUR BODY diet for quick weight loss? Advice sought...
  51. Keeping fit while hip flexor is strained?
  52. Chronic quad tightness from cycling causing patellar tendonitis after running...
  53. Looking for Formulas and Numbers for Ride Nutrition
  54. Training plan. Seeking input!
  55. Zero to century while busy, possible?
  56. Simple Heart Rate Recovery Test. Is this valid?
  57. long distance training for inexperienced rider
  58. Worth doing intervals on a SS?
  59. Climbing - stand or sit
  60. Help with newb training plan
  61. What does your heart rate "Profile" look like for a 3-4 hour effort?
  62. Best night-before-big-ride meal -- carbo-loading or not?
  63. Piriformis nerve pinch from cycling?
  64. need a change training plan for speed
  65. What is a good weekly goal increase for a beginner?
  66. Is this typical heart rate performance?
  67. Help w/ eating habits
  68. Stretching before training
  69. Bodybuilding.com
  70. Calf Tenderness
  71. Are rollers hurting my riding skills?
  72. Cramps Chronic My Solution
  73. training for long ride
  74. How should i train
  75. It bands/age and pilates?
  76. Someone explain long rides.
  77. Interval Training - Anaerobic zone - how do I know when I'm there??
  78. My max observed heart rate is periodically going up. Good/bad/neither?
  79. Is Joe Friel's Traning Bible still respected.
  80. How to deal with Hamstring Injury at Sit Bone
  81. What to do with an EKG?
  82. Whats for Lunch?
  83. Gatorade G2 or something else
  84. Aligning Friel HR zones w/ other zone systems
  85. Maximum Heart Rate
  86. Need food advice for long hard days in the saddle -- I keep wanting to vomit
  87. IDT Training program for a year - Help?
  88. IDT Training program for a year - Help?
  89. Are all miles good miles?
  90. Behind the knee pain, hamstring issues
  91. water retention?
  92. Thus the train till I drop mission comes to an end
  93. Hill climbing vs. Hill Intervals
  94. After the race a complete let down/realistic goals
  95. Low Carb Diet cyclist Steve Phinney
  96. Winter Fitness Gains
  97. Training Equipment questions
  98. Speed and calories
  99. "Negative calorie" foods + weight loss
  100. Obviously I am too weak for this, will scaling a sheer cliff help?