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  1. It's Summer, hydrate well and often. My experience. . . .
  2. Question about performance variations
  3. Sportslegs- help or hype?
  4. tour de cure ride tomorrow..steps to take today so i feel right?
  5. Quad aches and pains during ride and after
  6. Proper recovery
  7. ideal sodium/potassium ratio
  8. Vegan Riders?
  9. What do you do when you have a cold
  10. Recovery time before big event
  11. I'm starving - any suggestions?
  12. FTP improvement rate
  13. base training problem
  14. excess exercise hurts the heart
  15. Keep training sessions short, is good advice or not?
  16. Calorie-dense foods on a budget
  17. A thumb tack in my right shoe.
  18. HR, am I defective or what (warning, long explanation folows)?
  19. Supplements to improve ligament and tendon elasticity...........
  20. Cycling speed work / intervals
  21. I cant re-fuel during rides
  22. I doubt I spent 3 and a half hrs in zone 3
  23. My wife is never hapoy... too fat or too thin!
  24. Reliable way to determine number of calories needed
  25. Can someone double check my diet?
  26. Show me your lab results...
  27. Lost too much weight riding fixed; How to gain weight back?
  28. 1st half century but one problem
  29. Training Question: Why is my HR staying so low?
  30. Quick, newbie question...
  31. Snacks for the road.
  32. Need training help/advice for drag race.
  33. Recent study on sport drinks
  34. Beginner training program: 0 to 60 (miles) in 5 weeks?
  35. Training for endurance when long rides not feasible
  36. Is this bad or good for my training?
  37. Extended Daily Fasting
  38. training when i'm already tired?
  39. Recent cramping?
  40. High sustained HR but low speed. ???
  41. HBO series - The Weight of the Nation
  42. rhabdomyolysis - horrible quad cramps after 3 days off
  43. asthma/ inhaler help and advice - ALVESCO
  44. Athletic Performance on a low carb diet
  45. So HFCS makes you fat *and* stupid?
  46. How to measure training progress without a PM?
  47. plan to start lunch riding..
  48. knee brace anyone?
  49. Osteo Bi-flex for joint relief?
  50. Is it really dehydration?
  51. Spint Cycling Workout Routines???
  52. Bonk recovery, how long does it take?
  53. Weight Loss for power to weight ratio
  54. Advice needed for next 7 weeks of training
  55. Heart rate vs power
  56. Favorite gel and why? Sorry for repeat thread if it is one.
  57. Training question 2 day 180 mile race
  58. Homemade gels?
  59. Recovery time
  60. Cross country training
  61. Eating questions
  62. Trainer Recommendation - Under $200
  63. Cycling 60km+ a day and appetite
  64. Lemond Revolution noise reduction?
  65. 1-legged drills not good?
  66. IT-Band woes ??
  67. CFB's Old Interval Plan - Details?
  68. HTFU or just stupid?
  69. Pre-breakfast ride = weight loss?
  70. 4-HOUR BODY diet for quick weight loss? Advice sought...
  71. Keeping fit while hip flexor is strained?
  72. Chronic quad tightness from cycling causing patellar tendonitis after running...
  73. Looking for Formulas and Numbers for Ride Nutrition
  74. Training plan. Seeking input!
  75. Zero to century while busy, possible?
  76. Simple Heart Rate Recovery Test. Is this valid?
  77. long distance training for inexperienced rider
  78. Worth doing intervals on a SS?
  79. Climbing - stand or sit
  80. Help with newb training plan
  81. What does your heart rate "Profile" look like for a 3-4 hour effort?
  82. Best night-before-big-ride meal -- carbo-loading or not?
  83. Piriformis nerve pinch from cycling?
  84. need a change training plan for speed
  85. What is a good weekly goal increase for a beginner?
  86. Is this typical heart rate performance?
  87. Help w/ eating habits
  88. Stretching before training
  89. Bodybuilding.com
  90. Calf Tenderness
  91. Are rollers hurting my riding skills?
  92. Cramps Chronic My Solution
  93. training for long ride
  94. How should i train
  95. It bands/age and pilates?
  96. Someone explain long rides.
  97. Interval Training - Anaerobic zone - how do I know when I'm there??
  98. My max observed heart rate is periodically going up. Good/bad/neither?
  99. Is Joe Friel's Traning Bible still respected.
  100. How to deal with Hamstring Injury at Sit Bone