PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 [24] 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117



  1. Does the Fat Burning Zone really exist?
  2. I gained 10 lbs in two weeks. I want it gone. Fast.
  3. Can someone recommend an audiobook re: nutrition...
  4. Animal Pak does Anyone Use It?
  5. Century nutrition
  6. Counter weight for one legged cycling on trainer, for people with an injured leg
  7. How do you analyze your Garmin data?
  8. work out plan suggestion
  9. pain in left hip joint that vanishes when point is cracked
  10. Rest... Kind of?
  11. Polar HRM readinsg are erratic
  12. no wonder i have been tired
  13. Caffeine's Effect on HR
  14. anyone use only 'liquid fuel' on a long ride?
  15. Do I need to eat anything special for 46 miles?
  16. Maggie Lettvin trvisited
  17. Extreme Headaches After Hard Exercise
  18. Possible to ride and gain weight???
  19. Ok, someone critique my lunch cause I got a 25 mile training ride after work
  20. DIY Sports Drinks - How much sugar? How much maltodextrin?
  21. HRM Training and Setting Max HR?
  22. Need training plan
  23. Enough riding?
  24. To train 5 days or 6 days?
  25. Electrolytes- Better before, during or after a ride?
  26. Attaching Gu packets to bike
  27. Rest Days ?? and Training
  28. Apps for Training
  29. Slope to Effort Relationship
  30. Indications of low VO2Max
  31. 335 miles in 3 days Training Program?
  32. I'm a clyde that has changed everything around the last 8 weeks . . . got advice?
  33. weight loss and cycling
  34. What type of training helped you increase your speed
  35. Drinking soda...stomach problems?
  36. ACL injury
  37. How much maltodextrin do I use in a drink? should I add protein?
  38. "Slow" Max Heart Rate
  39. HRM is telling me to slow down?
  40. Training breakthrough! (I think...)
  41. Tire Pressure in wet condtions
  42. Got Severely Dehydrated
  43. Eating on the bike
  44. Considering switching from low cal to low GI? Thoughts?
  45. What do you drink?
  46. increasing your V02max
  47. Returning to cycling
  48. compression clothing....have a gift certificate is it worth it?
  49. OK. I Don't Get It.
  50. Cytomax Tangy Orange
  51. Anti-EPO Anemia
  52. [ ? ] Keeping water Cold. ~~^~~^~~^~~^~~
  53. Morning rides - breakfast before or after
  54. Elevation/climb percantage/grade???
  55. Energy Gels - like "Gu"
  56. Ostnol--anybody heard of it?
  57. heart rate vs power in the summertime heat
  58. Help, I have knee pains and potassium deficiency while training for event
  59. Should I train or rest on the days leading up to a 17 mile mountain time trial?
  60. Energy levels, caffeine problems
  61. Back in the saddle after a year and a broken bone
  62. My legs are logs...help!
  63. College Freshman Needs Help
  64. Interval Efforts After Training
  65. Plantar fasciitis
  66. First weeks training results
  67. I'm shriveling away, how do I keep weight on?
  68. Accelrade
  69. Rookie Century Training help needed
  70. Help! BOILS! (FURUNCLES!!!!!!!) is it bike related?
  71. Gout --- anyone have it?
  72. Add running to my routine?
  73. Calories Burned
  74. getting back on the bike... do i take it slow?
  75. Meat Eaters Pack on More Pounds, Regardless of Calories
  76. Did I over reach?
  77. always hungry....
  78. Finding my Lactate Threshold Heartbeat (or Maximum HR)
  79. Respectable training base?
  80. Calorie Intake?
  81. Competative Clydsdales
  82. Can weight lifting increase lactate threshhold?
  83. Meal planning
  84. Newbie just starting considering hybrid bike over existing Trek 3500?
  85. Weight Training
  86. Son of a...
  87. SPARTACUS!!!!! (maybe?)
  88. Exercise plan for a newb?
  89. How do you eat on days off?
  90. Help a Newb Out!
  91. riding in hot weather any suggestion here ?
  92. Anyone else dealing with this type of breathing issue?
  93. Best Deal on Whey Protein Powder
  94. Cycling and weight lifting
  95. Short term performance increase question
  96. Torn Quad Tendon recovery...help?
  97. Recovering heart rate
  98. I need help to lose weight and get fit
  99. Muscle Spasm in Calf
  100. Heart Rate Training in the heat