PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 [26] 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125

  1. what age to throw in the towel
  2. milk 2%
  3. Help training for first century
  4. Biking and toning up
  5. foot pain - neuroma / pinched nerve, are new shoes the answer?
  6. Weight Training
  7. What is your favorite Yoga?
  8. legs always feel stiffer and tighter after two days of easy spinning.
  9. Is the 10% rule the way to go, and how should it be applied?
  10. Frustrations....I have gained weight since cycling.
  11. warm up, HR and respertory rate
  12. Melted Power Bars
  13. Distance vs. Frequency for a newbie
  14. Recovery "shopping list"
  15. Need doctor. No money.
  16. To increase speed with intervals plan
  17. Cross Training
  18. Tired...
  19. Sprinting Technique
  20. Why do i need a nap after a 100km ride
  21. Foods to make you ride fast and long
  22. Biking equations
  23. Riding on antibiotics
  24. Inner quad soreness/stetches
  25. Best Bang for the Buck
  26. Thinking Of Using A Trainer In Off Season
  27. Weight gaining techniques? Can't afford to lose anymore
  28. Training at night
  29. Stretching?
  30. Airway irritation?
  31. For gears on my road bike
  32. desires to eat lots of food after riding.
  33. Natural sport drinks to use?
  34. Do I have enough time to prepare?
  35. Fueling with fat during a ride
  36. too much electrolytes
  37. quarq qurestions... what would you do ?
  38. anyone know?
  39. Help this newbie/running out of gas....
  40. Training program need..
  41. Manboobs on cyclists
  42. New Rider - Tendonitis
  43. Arbys?
  44. New Biker workouts?
  45. Simulating high-altitude training
  46. ride on empty stomach - bad or not
  47. good gym workout with Weights - plan
  48. What is "base" exactly?
  49. very hot weather is it good for u
  50. Cytomax is no more . . . what to use instead?
  51. best sports drink to use?
  52. Benefits of Caffeine for cycling vs Red Bull
  53. sportlegs?
  54. I cannot stop eating fritos!
  55. Heart rate monitor versus cycle computer
  56. Where to put my sports drink - into Camelbak
  57. Losing pot belly - Faster or longer?
  58. Training for hills - but without hills...
  59. How much training is too much before a big ride?
  60. Does doing gym workouts with weights have benefit to cycling
  61. foods and other things to avoid that hamper performance
  62. Energy to continue 100km ride or more, not loose energy or bonk advice
  63. speed to increase over distance
  64. Electrolytes, simple carbs, pre-diabetic
  65. Need training advice - training for 150 mile ride
  66. Rollers vs Trainers?
  67. Does biking affect other muscles?
  68. Good training websites
  69. Banana Allergy - replacement fruit?
  70. Three-Minute Recovery Window?
  71. Elite Trainers
  72. Best intervals? Link?
  73. Low blood pressure
  74. Advil Pre-ride....does it help with lactic acid?
  75. Peaking
  76. Hamstrings
  77. Americans eat a lot of sugar
  78. GU Energy vs Powerbar Gel
  79. Loosing weight, not strength
  80. Dealing With Post Ride Starvation
  81. Would this amount of calories/protein be sufficent enough for doing half-century?
  82. glucosamine-chondroitin or alternatives?
  83. Beginner -- increasing my 25 km/h average
  84. Weekend or Daily ?
  85. Fitness in addition to cycling
  86. Steady State Interval training - too easy?
  87. My quads are killing me!
  88. Is a Mountain bike just as good as a Road/fitness bike for loosing weight?
  89. Lower Back Pain
  90. Im new to road biking and i have a ? bout why i feel a certain way after a bike ride
  91. Building a base?
  92. HFCS post ride OK?
  93. Crescendo intervals as a training method
  94. Just started cycling. Abs are killing me!
  95. Diet change from strength training to cycling.
  96. Interesting exercise study
  97. Increasing my average speed
  98. Please help me setup a training plan thanks! :D
  99. Watts training on a roller
  100. Injury During 12 week Training Program