PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 [29] 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120



  1. My road performance is hurting my bedroom performance
  2. Vibram Five Fingers and Cycling: Possible shoe issues?
  3. Neck pain, does it stay?????
  4. Intervals and feeling ill
  5. Train Mileage or Speed First?
  6. Intervals for running & cycling
  7. Been bikeless since January; need advice and a good routine to get fit again.
  8. Lower back pain/ibuprofen question
  9. wow, what a snack!
  10. VO2 max BORG Scale?
  11. First time with knee pain
  12. 30 Mile Hill Ride
  13. 30 years later Gatorade get its right - the G series
  14. Carb Boom new management and law suit ??
  15. Carb Boom law suit ??
  16. Healthy, Easy Dinners?
  17. Sore/tight leg muscles
  18. V3 chest strap issue
  19. VO2 Max question
  20. Hamstring pulls
  21. Workout Intensity
  22. Hill Training
  23. looking for 'recovery' advice
  24. Anyone using a NO supplement?
  25. Raw Foodism
  26. Over/Unders: RPE better than HR?
  27. MRE for tours
  28. HR high, endurance OK, low speed - why?
  29. 25 Mile Stats
  30. Feel tired/lathargic/drained after riding
  31. Breakfast, do you eat it?
  32. Water temperature
  33. weekly schedule
  34. Motivation to Ride !
  35. Back on the Bike, Improving Fitness
  36. what did you eat today?
  37. Muscle soreness - the basic idea
  38. Non-animal source Chondroitin?
  39. Heart rate training. average heart rate for your "interval" rides
  40. Become sore during rest days????
  41. Here is what coud be a really stupid question about hammer gel
  42. Heart Rate too high for my age? or what? (repost from Road Cycling, sorry...)
  43. Ballet and Bicycling--any issues?
  44. Larger thighs for hills
  45. Hypoglycemia and riding
  46. Wattbike
  47. Does cadence drop with age?
  48. 2-3 days a week hammering??
  49. Would someone be willing to see if I am doing squats right?
  50. 2x20's in morning and then what ?
  51. Fitness/heart rate
  52. Rule of Thumb for Time in HR Zones
  53. What sort of recovery after my 50 miler today?
  54. What does a pulse oximeter do for me?
  55. Multi-sport question
  56. Pain from front of thigh to lower back
  57. Teenaged Cyclist -- Is Gaining Weight a Lost Cause?
  58. Weigh gain after long distance riding.
  59. wanting to get into shape
  60. Tip of Nose starts to Tingle when riding REALLY HARD.
  61. How's this for a breakfast before a 50 miler.
  62. Chris Carmichael Time Crunched Cyclist Interval Question
  63. How do I HTFU?
  64. Silly study says to stop drinking, smoking and start eating veggies and exercising.
  65. LT Exceedance or Glycogen Depletion?
  66. Can anyone else not breathe through their nose?
  67. Muscle Fatigue and Leg Soreness...Why????
  68. Newbie! Looking for some training advice...
  69. Still dealing with no power and exhustion when riding...
  70. Taking a long time to "warm up", rest needed?
  71. Long ride coming up next weekend. Last minute training regimen advice needed.
  72. 100 + pounds Lost
  73. Bicycle boot camp fitness assessment -- bogus measurements??
  74. When to do lower body workouts?
  75. 20 minute intervals
  76. poor performance yesterday, need some advice
  77. Vegetarian trying to keep weight on
  78. Body Fat Percentage: What's going on?
  79. Exercises?
  80. Warm up, cool down.
  81. Will sprinting help w/ muscle imbalances from cycling?
  82. Off the bike for a week - how do I stay limber?
  83. Beetroot Juice Boosts Stamina & Lowers Blood Pressure New Study Shows
  84. Weight and muscle gain
  85. Ride too much??
  86. Pomegranate concentrate
  87. First long ride: Too much/what to bring?
  88. 6 miles daily or 45 over the weekend?
  89. Eating while on a ride...
  90. How should i get ready for cycling?
  91. Meals and snacks?
  92. Vitamins
  93. Genetically Modified Food = Paranoia
  94. Does anyone follow Hammer Nutrition guidelines?
  95. portion size through history
  96. Tendonitis?
  97. knee pain.
  98. Post-Ride Supplements
  99. Apple juice (or something else all natural) vs Heed or maltodextrin
  100. Health and Glucose?