PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 [29] 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114



  1. what am I doing wrong? (weight loss)
  2. Suppliment recommendations?
  3. Everything You Know About Lactic Acid...
  4. Riding & Calves
  5. Benefit of Protein shakes/recovery drinks when focused on losing weight
  6. Help me not look like late-state Karen Carpenter
  7. Easy to eat foods to stay fueled thru the work day?
  8. Winning and looseing
  9. post-illness -- getting back into it
  10. 30 minutes on a foam roller
  11. Good days and Bad Days why?
  12. Foot cramps
  13. Possibly had heat exhaustion today??? Not sure
  14. Everything you knew about lactic acid is wrong
  15. advise proper trainer
  16. When does body start burning fat/muscle to replace glycogen?
  17. Quad pain
  18. Appetite and Protein Supplements?
  19. Do I need more rest days?
  20. Potassium supplement: Is it worth it?
  21. cramplike pains in gluts and quadriceps after rest
  22. Warm Up for Short Race
  23. What does your weekly training schedule look like?
  24. trying to lose weight
  25. cholesterol guidelines
  26. DVT, Warfarin, and exercise
  27. hypoglycemia+life+bike
  28. Fasting & Cycling - Muscle Cramps
  29. Getting in shape for CX
  30. DIY powerbars.. give this a read.
  31. Does the cardio system actually improve with training?
  32. Help - Why do I cramp on long rides?
  33. Do you swim in the off season?
  34. Help forming a nutrition plan
  35. Training Questions
  36. Dizzy from back stroke
  37. Powertap cpu and timed intervals
  38. Quick Weight Loss Centers
  39. What and how much to eat on non-cycle days?
  40. Polar HRM battery change
  41. Grinders: Opinions.
  42. Vo2 max
  43. road bike training on a touring bike
  44. Hill Climbs weren't bad enough
  45. Short on time and still looking to ride
  46. Quick Recovery - Rest / Ride / Eat - How Much?
  47. knee pain.. cause for concern?
  48. Power testing with steppers
  49. power meter loror ergometer
  50. Questions about Weight Training over the winter...
  51. The new Kurt Kinetic power computers are out.
  52. Guilty pleasure?
  53. Very confusing, questions from a noob
  54. Degrees of seriousness for a bonk?
  55. Need help getting into cycling
  56. New to long rides, am I doing ok?
  57. Anyone tried GNC AMP whey protein?
  58. Why Exercise Won't Make You Thin
  59. Supplements?
  60. Bariatric Surgery and riding
  61. Power with RevMaster
  62. Devistating injuries / getting back on the bike
  63. Bicycleing=BIG TIME HELP
  64. Cost of power meter
  65. single speed distance
  66. Can someone recommend some cycling specific core exercises?
  67. when and what to eat during the ride
  68. Resting HR-Determination question
  69. Leg cramps while sleeping
  70. What's a typical power-to-weight ratio progression?
  71. The Blood Pressure is creeping north. Unfamiliar water.
  72. Accelerade, Cytomax, Eundurox...
  73. Hello everyone, new here and new to biking
  74. "trimming 1 lb saves you about 2 watts"
  75. A full week of chronic diarrhea - anything to worry about?
  76. Pre Ride Carb Loading
  77. what drills actually make you faster?
  78. Learning Curve and Physiological Potential
  79. 1 month riding, 0 gains
  80. Muscle Milk
  81. Advice on weight equipment?
  82. Help and Guidance
  83. What did I do wrong?...first race
  84. Big lunch fine for early evening rides?
  85. Perpetuem - Does anyone get nauseous from it? (even when used "properly"?)
  86. Stretching before and after a ride
  87. How fast do you recover after a hard ride?
  88. Chocolate Milk as Recovery Drink?
  89. Quick question about salt
  90. post ride nutrition
  91. High fat diet is not good for you
  92. Does an alternate form of exercise benefit your cycling?
  93. Do you jump rope?
  94. Do you jump rope?
  95. pace
  96. how much calcium
  97. My heart "out-lasts" my muscle now...
  98. Scale recommendations please
  99. The Buzz vs The Bulge
  100. eating before and after...