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View Full Version : Training & Nutrition


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  1. general plans for overall fitness
  2. Power training noob questions
  3. Problems with sexual performance after long rides
  4. HR won't rev up.
  5. Is there hope for really old guys? (and gals!)
  6. old guys and heart rate
  7. Stretching Before You Ride
  8. Niacin therapy
  9. Injury & Recovery
  10. Ride Food Blog
  11. Back knee pain during leg curls
  12. Uhm.... Beer??
  13. Stiff Neck From Cycling
  14. Drinking coconut water while riding?
  15. Probably a dead horse... protein powder?
  16. Breath markers for aerobic and lactate threshold?
  17. Anyone Use this Motorpacing Service in San Francisco?
  18. How loud are rollers?
  19. Need help [bad muscle cramps]!!
  20. Muscles that wont stop knotting... Have I tried Everything?
  21. Stupid HRM tricks: Hold your breath.
  22. weight lifting
  23. Evaluate my diet?
  24. Looking for help developing a general plan
  25. Going Vegetarian (kinda) and need some good fuel advice
  26. Alcohol
  27. Sproutin seeds for nutrition
  28. Riding to infinity and beyond!
  29. Value of Being a "Lab Rat"
  30. fixed Gear Training
  31. Indoor Trainer
  32. First Gen Axiom Powertrain- Software and DVD compatibility and availability?
  33. smoking and biking.
  34. Long-Term training for Early Spring season.
  35. Soft Food Diet
  36. Kinetic Road Machine Computer
  37. Need Some More Help
  38. Better Eating Need Help!
  39. Aerobic Decoupling and Endurance Zone
  40. How do you all feel about Endurox rx4
  41. training software for a Mac?
  42. I'm wired - now what can I learn from the data?
  43. Gaping the Bridge between Running and biking(duathlon)... how big is the river?
  44. questions from a newbe
  45. Another Heart Rate Thread (don't shoot me)
  46. Dairy-free (no whey, etc) recovery drink? BCAAs enough? Other options?
  47. Bike_Log 1.0
  48. Hammer bars?
  49. Power Zones
  50. ProLog Cycling 2011 Released!
  51. fused vertebrae
  52. Used CycleOps Fluid 2 trainer.
  53. Cycling and vertical jump...
  54. Differences between older and newer Kurt Kinetic Trainer?
  55. Garmin 305
  56. kettkebells for strength training
  57. Pre-Race Eating
  58. Udo's oil...Does it work?
  59. Compression wear
  60. LTHR question
  61. Garmin and power meter
  62. Which sweat guard for rollers? Or other alternative?
  63. Easy mileage log
  64. A watts a pound and other conversions...
  65. Intervals during Commute
  66. High-Energy Food Recipes?
  67. 4 Hr Ride
  68. Recumbent stationary bike with high resistance
  69. Share your indoor ride today with GarminConnect or equivalent
  70. Losing weight while biking?
  71. Foam Rollers and Lumps
  72. I forgot to stretch!!!
  73. Spinning out on trainer
  74. Interpret Training Info
  75. Bike trainer questions
  76. Indoor Trainer Problem
  77. Estimating LT or Max HR
  78. Missing interval numbers...
  79. I want to build my speed! How?
  80. Fixed or Geared to lose weight?
  81. Kurt Kinetic users: question about power
  82. RealRides - Strength. Anyone have this DVD?
  83. Heart Rate after Eating
  84. Coast test to approximate power
  85. coast down test to approximate power
  86. Quality vs. quantity?
  87. Trainer area setup
  88. Losing fitness & getting it back
  89. Celebrating the boring-ness of trainers... by experimenting on yourself.
  90. Don't let this happen to your indoor trainer
  91. training WITHOUT power
  92. long rides or hillclimbs which is better for dropping the dreaded lbs.
  93. Seeking feedback on a training plan.
  94. Tegaderm question
  95. How long did it take you to gain fitness on a bike?
  96. Skewer that came with Trainer
  97. How best to gain strength for hillier centuries?
  98. Did not realize how out of shape I was
  99. Cycling almost too good for weight loss; Weight management questions
  100. Looking for an Indoor Trainer