PDA

View Full Version : Training & Nutrition



Pages : 1 2 [3] 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116



  1. gym etiquette
  2. New to cycling and getting braces...I have a couple of questions!
  3. Water bottle vs. Hydration pack
  4. What to eat on day of a big Event - breakfast
  5. What to eat during short rides?
  6. Benefits of Gluten Free for anyone
  7. All pizza diet
  8. Hydration Backpacks?
  9. An Iron / HB related unexplained matter
  10. Foam Rolling for Best Effect
  11. century ride in october, need some advice on how to train
  12. Slow start after winter
  13. Nutritional issues
  14. Training and eating for Gravity Enduro racing?
  15. Two questions: (1) stretching (2) medication-associated bloating
  16. Lower back aches
  17. Trying to figure out target weight.
  18. Pre-Morning Workout Meal Problems
  19. how much fiber do you consume each day?
  20. Vitamin Help
  21. how to gain weight and still ride
  22. Feel sluggish when walking
  23. Yoga Videos etc
  24. Eat Something Good
  25. How to train the last weeks before a race?
  26. Which leg muscles work least when cycling?
  27. Knee pain cycling with platform pedals
  28. overtraining? feel young and indestructible?
  29. Distance accuracy - GPS app vs computer
  30. Antioxidants inhibit mitochondria creation?
  31. Feel like I'm stuck !! Speed n cadence wise!!!
  32. you can't crank it up a notch until you set and maintain a benchmark
  33. What is your favourite Energy Meal prior to big ride or event?
  34. Recovery for a week
  35. Experimenting With Heart Zone Training
  36. Pedaling Drills-How Exactly Should I be Doing These?
  37. Rollers
  38. Best ways to acclimate to altitude?
  39. Getting new shorter cranks, do I need to change my training plan?
  40. Best exercises for improving climbs?
  41. Whey protein shakes?
  42. The Palm Springs Century training plan summary
  43. Poor correlation between threshold HR and threshold power relative to max - why?
  44. Turbo trainer query.
  45. Fluid in trainers
  46. Am I kidding myself that I know my LTHR without a test?
  47. Training for Hilly Century- Do I Still Need Long Rides?
  48. the Dog Days of winter
  49. How often should you do a rest/light week when you're training?
  50. Its been a LONG time
  51. Perineum Friendly Seat?
  52. Advice for simplified training zones?
  53. Progression for training to climb hills?
  54. 'splain this to me, Strava
  55. Last week before century ride- what to do?
  56. Best Approach for Upcoming Century- Conservative or Agressive?
  57. Proper method of calculating calories spent
  58. Rollers, tires
  59. Cycleops trainer skewer
  60. banana or 2.4 oz cliff bar
  61. Core and Upper Body Development
  62. Cadence and Power
  63. FTP Training video?
  64. Your Vices and Tell Us About Them
  65. What's better? An extra 30 minutes on the trainer or an extra 30 minutes sleep?
  66. Ketogenic nutrition on TransAm tour
  67. Some interesting anomalies regarding protein supplements (drink milk good)
  68. HRM bells and whistles
  69. Low Carb / Paleo Weirdos Check In Here
  70. Perpetuuem and Electrolights
  71. Cramping in the calves
  72. Who else does yoga?
  73. banana or peanut butter crackers?
  74. 36 Hour Crash Training Program for 110km Race,
  75. What should I think of these rides re:training effort?
  76. walking uphill?
  77. Exercise Physiology Career
  78. Glutes and Hamstrings Feeling Tight
  79. race season 2014 + race weight
  80. Noobs Training Updates
  81. Crosstrainer for winter training?
  82. who uses an indoor trainer?
  83. Holy Grail? Weight loss, leptin, and muscle efficiency
  84. Body Fat % for Cyclists
  85. drinking milk bad
  86. banana or mcdonalds apple pie?
  87. Are there videos that are good for casual riders on trainers?
  88. Building upper body strength
  89. Just fitness doesn't cut it...
  90. They're Baaack ! ! !
  91. TrainerRoad Virtual Power - a shortfall
  92. Training Plans
  93. Psoas Muscle
  94. New to Power - Need Help Analyzing Data
  95. Kurt Kinetic Fluid Trainer is $239 on Amazon for the next couple of hours
  96. Training and fatigue/intelligence/focus
  97. Any experience with the Kurt Kinetic inRide power meter?
  98. Completing two centuries about 10 weeks apart- feasible from a training perspective?
  99. HR monitor compatibility with Strava
  100. Tilting a trainer?