View Full Version : Training & Nutrition
- Concerned about time off the bike cutting into my base...
- Big boy needs advice on weight loss, weight training, and Diet
- So I know recovery food makes a difference, but how much of a difference?
- does Le Tour cut into your training time?
- proper form debate
- Glucosamine Chondritin supplement recommendations
- 2 weeks to train for hills...help!
- Twice a day workouts
- I knew it!!
- CTS Field Test Results
- BBC News - "Where are you on the global fat scale?"
- Anyone else play video games on the trainer?
- water purification tablets for organizers water
- question on building up strong legs
- Low HR days
- Training Plan?
- Need Help Developing a Training Plan. Lots of Base?
- Heart rate behavior; something to be concerned about?
- Go off "Slow Carb" diet 1 day before hard century?
- Heart Rate Trouble (feel free to call me an idiot)
- Overtraining?
- Max Heart Rate?
- What to drink after a commute for a heavy guy?
- Hammer Nutrition HEED and did it work for you
- powermeter
- Ideal (cycling) weight conundrum
- Bread Machines; anyone use one?
- Race prep?
- New to biking
- starting with Intervals what i did
- online coaching/trainers
- Cross training!
- Muscles, strength, & endurance
- Was that heat exhaustion?
- Electrolyte drinks?
- Optimal heart rate to burn calories
- how many large bottles of water your drink on long ride
- Heart attacks in cyclists
- Electrolyte drink question
- Gel expiration
- Chapul Bar
- Anyone using cycleops powercal (HR based powermeter)? Thoughts? Impressions?
- A small desert after a meal - a necessity?
- Experience in dealing with Cytomax company
- when to not ride because of heat?
- Common knowledge
- Do you have a training plan, or just ride?!
- Losing fat and not muscle
- Lactate
- How do you know if you're overtraining?
- Hammer Nutrition products for sustained energy
- Riding Position on Mt bike
- First century advice
- Endomondo and calorie use calculations
- Saddle fore / aft
- Unusual but good recipes?
- Endurolytes
- How fast does the body convert extra calories to fat?
- Chocolate
- Severe abdominal and Chest cramps on Enduro Event
- Recovery food *before* the ride?
- Constant bonking due to pacemaker
- developing more peddle power
- I'm too slow, doing something wrong...
- New Biking and trying to get in shape.
- Knee pain after riding?
- sudden DOMS?
- Making best use of climbing as training
- 11 days off -- how should I use it?
- Training for century.
- Recovering
- Fitness level vs Calorie burn
- Top signs of bonking/being dehydrated.
- Time Crunched Training Program anyone?
- Shoulder Injury and Training/Riding
- How to determine heart rate "zones"?
- Normal energy requirements for 6-7 hours solid cycling
- pop and chips night before a big event endurance
- intense stomach gut aches hours after a long ride
- Not the IT band...??
- Weekly time at/above LT
- anyone here use 5-HTP?
- Water Habits
- Riding for fat loss, not muscle loss
- Recovery food - yoghurt?
- Distance, Speed -- what're your gu schedules?
- Breakfast on the Bike
- Does Cycling Interfere with Building Muscle?
- What To Do After Base Miles
- Simply bonking or something else?
- The Ultimate Interval, what, when, who, why....
- It's Summer, hydrate well and often. My experience. . . .
- Question about performance variations
- Sportslegs- help or hype?
- tour de cure ride tomorrow..steps to take today so i feel right?
- Quad aches and pains during ride and after
- Proper recovery
- ideal sodium/potassium ratio
- Vegan Riders?
- What do you do when you have a cold