PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 [31] 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116



  1. trying to lose weight
  2. cholesterol guidelines
  3. DVT, Warfarin, and exercise
  4. hypoglycemia+life+bike
  5. Fasting & Cycling - Muscle Cramps
  6. Getting in shape for CX
  7. DIY powerbars.. give this a read.
  8. Does the cardio system actually improve with training?
  9. Help - Why do I cramp on long rides?
  10. Do you swim in the off season?
  11. Help forming a nutrition plan
  12. Training Questions
  13. Dizzy from back stroke
  14. Powertap cpu and timed intervals
  15. Quick Weight Loss Centers
  16. What and how much to eat on non-cycle days?
  17. Polar HRM battery change
  18. Grinders: Opinions.
  19. Vo2 max
  20. road bike training on a touring bike
  21. Hill Climbs weren't bad enough
  22. Short on time and still looking to ride
  23. Quick Recovery - Rest / Ride / Eat - How Much?
  24. knee pain.. cause for concern?
  25. Power testing with steppers
  26. power meter loror ergometer
  27. Questions about Weight Training over the winter...
  28. The new Kurt Kinetic power computers are out.
  29. Guilty pleasure?
  30. Very confusing, questions from a noob
  31. Degrees of seriousness for a bonk?
  32. Need help getting into cycling
  33. New to long rides, am I doing ok?
  34. Anyone tried GNC AMP whey protein?
  35. Why Exercise Won't Make You Thin
  36. Supplements?
  37. Bariatric Surgery and riding
  38. Power with RevMaster
  39. Devistating injuries / getting back on the bike
  40. Bicycleing=BIG TIME HELP
  41. Cost of power meter
  42. single speed distance
  43. Can someone recommend some cycling specific core exercises?
  44. when and what to eat during the ride
  45. Resting HR-Determination question
  46. Leg cramps while sleeping
  47. What's a typical power-to-weight ratio progression?
  48. The Blood Pressure is creeping north. Unfamiliar water.
  49. Accelerade, Cytomax, Eundurox...
  50. Hello everyone, new here and new to biking
  51. "trimming 1 lb saves you about 2 watts"
  52. A full week of chronic diarrhea - anything to worry about?
  53. Pre Ride Carb Loading
  54. what drills actually make you faster?
  55. Learning Curve and Physiological Potential
  56. 1 month riding, 0 gains
  57. Muscle Milk
  58. Advice on weight equipment?
  59. Help and Guidance
  60. What did I do wrong?...first race
  61. Big lunch fine for early evening rides?
  62. Perpetuem - Does anyone get nauseous from it? (even when used "properly"?)
  63. Stretching before and after a ride
  64. How fast do you recover after a hard ride?
  65. Chocolate Milk as Recovery Drink?
  66. Quick question about salt
  67. post ride nutrition
  68. High fat diet is not good for you
  69. Does an alternate form of exercise benefit your cycling?
  70. Do you jump rope?
  71. Do you jump rope?
  72. pace
  73. how much calcium
  74. My heart "out-lasts" my muscle now...
  75. Scale recommendations please
  76. The Buzz vs The Bulge
  77. eating before and after...
  78. Recovery Plan for Overtraining
  79. School me on cycling and calories.
  80. Really need help with injury...
  81. Let's talk about beans.
  82. Vitamin D question
  83. what is your favorite complex carb?
  84. Getting Max Benefit from Limited Riding Time
  85. How to recover faster after long intensive rides...
  86. Who asked about dealer demos?
  87. Criterium training?
  88. avoiding cramps
  89. Using trainers with bolt on hubs
  90. beer and wine
  91. Eating within 3 hours of an event... good or bad?
  92. Power Meter recommendations
  93. HELP- Need help knowing how to train for a bike tour
  94. Gatorade or Water?
  95. Need training regime schedule / SFV
  96. Need Training Suggestions to Develop Specific Skill
  97. iphone/ipod intervals app: beta testers needed
  98. Split miles (?)
  99. High heart rate all the time - so frustrated!
  100. Tips on Climbing (San fernando Valley, Los angeles, CA