PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 [32] 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124

  1. Anti-EPO Anemia
  2. [ ? ] Keeping water Cold. ~~^~~^~~^~~^~~
  3. Morning rides - breakfast before or after
  4. Elevation/climb percantage/grade???
  5. Energy Gels - like "Gu"
  6. Ostnol--anybody heard of it?
  7. heart rate vs power in the summertime heat
  8. Help, I have knee pains and potassium deficiency while training for event
  9. Should I train or rest on the days leading up to a 17 mile mountain time trial?
  10. Energy levels, caffeine problems
  11. Back in the saddle after a year and a broken bone
  12. My legs are logs...help!
  13. College Freshman Needs Help
  14. Interval Efforts After Training
  15. Plantar fasciitis
  16. First weeks training results
  17. I'm shriveling away, how do I keep weight on?
  18. Accelrade
  19. Rookie Century Training help needed
  20. Help! BOILS! (FURUNCLES!!!!!!!) is it bike related?
  21. Gout --- anyone have it?
  22. Add running to my routine?
  23. Calories Burned
  24. getting back on the bike... do i take it slow?
  25. Meat Eaters Pack on More Pounds, Regardless of Calories
  26. Did I over reach?
  27. always hungry....
  28. Finding my Lactate Threshold Heartbeat (or Maximum HR)
  29. Respectable training base?
  30. Calorie Intake?
  31. Competative Clydsdales
  32. Can weight lifting increase lactate threshhold?
  33. Meal planning
  34. Newbie just starting considering hybrid bike over existing Trek 3500?
  35. Weight Training
  36. Son of a...
  37. SPARTACUS!!!!! (maybe?)
  38. Exercise plan for a newb?
  39. How do you eat on days off?
  40. Help a Newb Out!
  41. riding in hot weather any suggestion here ?
  42. Anyone else dealing with this type of breathing issue?
  43. Best Deal on Whey Protein Powder
  44. Cycling and weight lifting
  45. Short term performance increase question
  46. Torn Quad Tendon recovery...help?
  47. Recovering heart rate
  48. I need help to lose weight and get fit
  49. Muscle Spasm in Calf
  50. Heart Rate Training in the heat
  51. Weight gain/tighter jeans after months of more strenous exercise
  52. Looking for a Gatorade Alternative
  53. Heart Rate vs Wattage Training
  54. Training and Exercise Physiology Blog
  55. Proper warm up before a time trial...it takes me 4.5 miles to get my legs loose
  56. Smoking and Health
  57. Recovery and the role of protein in women
  58. Ok that's it! I'm losing weight!
  59. 1st Metric Century Nutrition
  60. Strange feeling in my lungs.
  61. gatorade causing stomach upset
  62. Do your eyes twitch too?
  63. share your cool down routines
  64. Unusual Cramps
  65. health care center in Nassau
  66. Eating/Drinking on Long Rides
  67. How best to my Heart Rate Monitor to find my limits & make a training plan?
  68. Could use some training advice
  69. Training with my schedule
  70. Having trouble training in the morning
  71. What is a good ride on a trainer?
  72. Too early for century? How much rest in week before century?
  73. Overtraining from too much intensity?
  74. A word or two on Legs vs Lungs
  75. i hope to give a little motivation.
  76. How do you "train your body to use fat as a fuel" instead of sugar?
  77. Tire drag, further down the road
  78. Calories burned
  79. "Cruise Intervals" and "Tempo Rides" to prep for a century
  80. Wrist pain (total beginner)
  81. Recovery from total fatigue after long hard metric
  82. What do you think about Rokit Fuel?
  83. Looking for help with designing interval workouts.
  84. Recovery suggestions?
  85. Is there a difference between an energy bar and a low glycemic cookie?
  86. Yoga?
  87. Suggestions for maintaining fitness with broken foot
  88. Training question
  89. Looking at two Centuries in October, need to know what is realistic.
  90. A few questions about supplements
  91. Looking for new training options....
  92. Respiratory Trainers
  93. Type 2 Diabetic needs suggestions on nutrition and training...
  94. Powercranks and Groin pulls.
  95. Any advice on returning to cycling after meniscus surgery?
  96. Pain in my Tibialis Anterior after converting to clipless
  97. Train on what your ride?
  98. Pain in left thigh - why?
  99. need advices for training ( I have no ideas what to do)
  100. Post cycle lunch