PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 [35] 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126

  1. Motivation to Ride !
  2. Back on the Bike, Improving Fitness
  3. what did you eat today?
  4. Muscle soreness - the basic idea
  5. Non-animal source Chondroitin?
  6. Heart rate training. average heart rate for your "interval" rides
  7. Become sore during rest days????
  8. Here is what coud be a really stupid question about hammer gel
  9. Heart Rate too high for my age? or what? (repost from Road Cycling, sorry...)
  10. Ballet and Bicycling--any issues?
  11. Larger thighs for hills
  12. Hypoglycemia and riding
  13. Wattbike
  14. Does cadence drop with age?
  15. 2-3 days a week hammering??
  16. Would someone be willing to see if I am doing squats right?
  17. 2x20's in morning and then what ?
  18. Fitness/heart rate
  19. Rule of Thumb for Time in HR Zones
  20. What sort of recovery after my 50 miler today?
  21. What does a pulse oximeter do for me?
  22. Multi-sport question
  23. Pain from front of thigh to lower back
  24. Teenaged Cyclist -- Is Gaining Weight a Lost Cause?
  25. Weigh gain after long distance riding.
  26. wanting to get into shape
  27. Tip of Nose starts to Tingle when riding REALLY HARD.
  28. How's this for a breakfast before a 50 miler.
  29. Chris Carmichael Time Crunched Cyclist Interval Question
  30. How do I HTFU?
  31. Silly study says to stop drinking, smoking and start eating veggies and exercising.
  32. LT Exceedance or Glycogen Depletion?
  33. Can anyone else not breathe through their nose?
  34. Muscle Fatigue and Leg Soreness...Why????
  35. Newbie! Looking for some training advice...
  36. Still dealing with no power and exhustion when riding...
  37. Taking a long time to "warm up", rest needed?
  38. Long ride coming up next weekend. Last minute training regimen advice needed.
  39. 100 + pounds Lost
  40. Bicycle boot camp fitness assessment -- bogus measurements??
  41. When to do lower body workouts?
  42. 20 minute intervals
  43. poor performance yesterday, need some advice
  44. Vegetarian trying to keep weight on
  45. Body Fat Percentage: What's going on?
  46. Exercises?
  47. Warm up, cool down.
  48. Will sprinting help w/ muscle imbalances from cycling?
  49. Off the bike for a week - how do I stay limber?
  50. Beetroot Juice Boosts Stamina & Lowers Blood Pressure New Study Shows
  51. Weight and muscle gain
  52. Ride too much??
  53. Pomegranate concentrate
  54. First long ride: Too much/what to bring?
  55. 6 miles daily or 45 over the weekend?
  56. Eating while on a ride...
  57. How should i get ready for cycling?
  58. Meals and snacks?
  59. Vitamins
  60. Genetically Modified Food = Paranoia
  61. Does anyone follow Hammer Nutrition guidelines?
  62. portion size through history
  63. Tendonitis?
  64. knee pain.
  65. Post-Ride Supplements
  66. Apple juice (or something else all natural) vs Heed or maltodextrin
  67. Health and Glucose?
  68. 10% Body fat, how can I loose muscle mass ?
  69. Coming back after chemical injury.
  70. am I getting enough protein? - supplement or change diet.
  71. road vs mt bike conditioning
  72. How many miles should I ride before worrying about eating?
  73. Training with a physical job
  74. Watts & Training
  75. MHR too high?
  76. Meniscus/tracking problems due to overuse...any advice?
  77. Leg Size ?
  78. Low Carb Eaters/Dieters
  79. polar training program
  80. wanna slim down!
  81. cutting calories ~ wutz more important training compliance or nutrition
  82. Shivering/Nausea After Hard Ride?
  83. Legs Blowing up but breathing feels fine - 60 mile ride
  84. Anyone have issues doing weights while cycling? (fatigue)
  85. Upper Body Exercises
  86. wow running does not equal cycling
  87. Nutrition Questions
  88. Calorie Tracker -- Alternative to "The Daily Plate"?
  89. Looking for advice on a spin bike with power meter
  90. Healthy FILLING Lunch/Dinner Reccomendations
  91. Pls give me advice about my training program
  92. Lack of appetite and insufficient caloric intake
  93. Is fat tissue vascularized?
  94. Heart rate monitor numbers
  95. A Sunday in Hell: 1976 Paris-Roubaix Movie.
  96. Training for a Three Day 180 Mile Ride in June
  97. Height : weight ratio
  98. cho-pat knee braces....any experience with?
  99. who gets their butt in gear despite foul weather?
  100. knee pain