PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 [39] 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119



  1. What's everyones opinion on energy drinks? ie diet rockstar
  2. Jump Intervals
  3. Training regimen for century?
  4. Centrum Performance
  5. Hands numb - new rider needs help
  6. I stink!
  7. When to get a deal on a trainer?
  8. Weird stomach.
  9. 6 weeks to train
  10. Beginner needs help!
  11. Need help training for bike ride
  12. Have you used FRS?
  13. Ear throbbing
  14. Power Cranks
  15. Lower back pain
  16. Numbness in the "junk"
  17. Any In-line Skaters?
  18. Kaiser M3 and true wattage
  19. Have a good Race story from 2009
  20. one legged pedaling and high cadence drills.. HR spiking like mad
  21. Progressing rider needs advice.
  22. LT as a percent of MHR
  23. Pain behind kneecap
  24. Help with "BONKING" questions
  25. 5 days 450 miles
  26. Trainer purchase advice
  27. New to racing, where should I start?
  28. Is my HRM broken or accurate?
  29. Fibromyalgia and cycling:
  30. Getting enough to eat -- yet not hungry
  31. Just made a HUGE batch of Sweet Potatoes w/apples for breakfast before 55m group ride
  32. HRM time in each of the 5 zones function... which ones have it
  33. What kind of warm ups should I do ?
  34. Protein shake during a workout
  35. Power Meter Advice
  36. Train with a backpack on?
  37. Using the Continental Trainer Tire
  38. sore ass from stationary bike
  39. Slow Economy=Fast Cyclists in 2009
  40. Lifting weights and racing. (A timing question).
  41. Help Me Figure Out When To Eat ...
  42. LUNCH CHALLENGE: Jersey pockets-no fridge-no nuke
  43. What are you eating?
  44. Motivation!
  45. early mornings
  46. Caloric Deficit good or bad for strength building?
  47. Sprint Interval Training
  48. Solvang Cycling Training Camp - April 19-24, 2009
  49. Another HRM thread - upgrade later?
  50. Need Rotator Cuff Recover Tips
  51. TSB Threshold
  52. Spice up my meals
  53. Drained Yogurt
  54. Reducing body fat
  55. Where do I start?
  56. Nashbar or Ascent Trainers
  57. Training with a HRM, not sure what to make of recent indoor TT
  58. tired after cycle
  59. Challenge your overall fitness
  60. Weird hip injury after accident?
  61. Good exercises for back ache ??
  62. 2009 Race season Goals
  63. Cycling Addiction makes it hard to rest
  64. Testosterone Boosting Supplement
  65. 2-day Stage Race Nutrition
  66. Running Problem.......kinda gross, but I need help
  67. Exercises for Quads, Glutes, etc.
  68. Calories, fat, carbs, protein, intake sufficient?
  69. base is done, now what?
  70. HR variation
  71. Training advice for a 100k gravel race
  72. Pulled calf muscle rehab?
  73. Grean Tea
  74. My Arse is Killing Me! Need some opinions...
  75. Detour Biker Bars Recalled
  76. Friel's LT test...didn't mess this up did I
  77. massive school load, but still want to race
  78. Optimizing training with this schedule
  79. Any opinions on Iron supplements? I had read bad 4 men, but now starting 2 reconsider
  80. Increase your pain threshold
  81. running bad for cycling?
  82. Calculating calories burned.
  83. HR way lower during morning training?
  84. Just too tired
  85. Please help me make sense of AT test #'s
  86. heart rate drifts high
  87. Protein post, what about pre and during ride?
  88. quad's
  89. Winter weight
  90. 200watt Club
  91. "Zone 1-2" Rides
  92. E-motion Rollers Interactive Power Calculator
  93. Determining heart rate zones
  94. Pullups
  95. Quick Aerobic Question
  96. TacX Satori - back wheel question
  97. bedridden for 3 weeks
  98. Isometrics on trainer to raise HR
  99. Making time to stretch
  100. Powertap Wheel deal