PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 [39] 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119



  1. Alcohol used for cooking and calories
  2. Sports Drinks
  3. Garmin Slipstream Rice Cakes
  4. Healthy Heart Cart - Wanna Help?
  5. How To Loose 7 Pounds?
  6. Training Book recommendation?
  7. Foot pain in the arches...
  8. What's everyones opinion on energy drinks? ie diet rockstar
  9. Jump Intervals
  10. Training regimen for century?
  11. Centrum Performance
  12. Hands numb - new rider needs help
  13. I stink!
  14. When to get a deal on a trainer?
  15. Weird stomach.
  16. 6 weeks to train
  17. Beginner needs help!
  18. Need help training for bike ride
  19. Have you used FRS?
  20. Ear throbbing
  21. Power Cranks
  22. Lower back pain
  23. Numbness in the "junk"
  24. Any In-line Skaters?
  25. Kaiser M3 and true wattage
  26. Have a good Race story from 2009
  27. one legged pedaling and high cadence drills.. HR spiking like mad
  28. Progressing rider needs advice.
  29. LT as a percent of MHR
  30. Pain behind kneecap
  31. Help with "BONKING" questions
  32. 5 days 450 miles
  33. Trainer purchase advice
  34. New to racing, where should I start?
  35. Is my HRM broken or accurate?
  36. Fibromyalgia and cycling:
  37. Getting enough to eat -- yet not hungry
  38. Just made a HUGE batch of Sweet Potatoes w/apples for breakfast before 55m group ride
  39. HRM time in each of the 5 zones function... which ones have it
  40. What kind of warm ups should I do ?
  41. Protein shake during a workout
  42. Power Meter Advice
  43. Train with a backpack on?
  44. Using the Continental Trainer Tire
  45. sore ass from stationary bike
  46. Slow Economy=Fast Cyclists in 2009
  47. Lifting weights and racing. (A timing question).
  48. Help Me Figure Out When To Eat ...
  49. LUNCH CHALLENGE: Jersey pockets-no fridge-no nuke
  50. What are you eating?
  51. Motivation!
  52. early mornings
  53. Caloric Deficit good or bad for strength building?
  54. Sprint Interval Training
  55. Solvang Cycling Training Camp - April 19-24, 2009
  56. Another HRM thread - upgrade later?
  57. Need Rotator Cuff Recover Tips
  58. TSB Threshold
  59. Spice up my meals
  60. Drained Yogurt
  61. Reducing body fat
  62. Where do I start?
  63. Nashbar or Ascent Trainers
  64. Training with a HRM, not sure what to make of recent indoor TT
  65. tired after cycle
  66. Challenge your overall fitness
  67. Weird hip injury after accident?
  68. Good exercises for back ache ??
  69. 2009 Race season Goals
  70. Cycling Addiction makes it hard to rest
  71. Testosterone Boosting Supplement
  72. 2-day Stage Race Nutrition
  73. Running Problem.......kinda gross, but I need help
  74. Exercises for Quads, Glutes, etc.
  75. Calories, fat, carbs, protein, intake sufficient?
  76. base is done, now what?
  77. HR variation
  78. Training advice for a 100k gravel race
  79. Pulled calf muscle rehab?
  80. Grean Tea
  81. My Arse is Killing Me! Need some opinions...
  82. Detour Biker Bars Recalled
  83. Friel's LT test...didn't mess this up did I
  84. massive school load, but still want to race
  85. Optimizing training with this schedule
  86. Any opinions on Iron supplements? I had read bad 4 men, but now starting 2 reconsider
  87. Increase your pain threshold
  88. running bad for cycling?
  89. Calculating calories burned.
  90. HR way lower during morning training?
  91. Just too tired
  92. Please help me make sense of AT test #'s
  93. heart rate drifts high
  94. Protein post, what about pre and during ride?
  95. quad's
  96. Winter weight
  97. 200watt Club
  98. "Zone 1-2" Rides
  99. E-motion Rollers Interactive Power Calculator
  100. Determining heart rate zones