PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 [4] 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119



  1. The Time-Crunched Cyclist workout question
  2. How to make the coach work
  3. Look Great in Bike Shorts: Training Plan Week 1
  4. Plateau in Fitness no more gains
  5. Kurt road machine v spin bike advice
  6. Cramps that won't go away
  7. Developing a training plan as a weightlifter looking to get involved in sprinting
  8. Kurt Kinetic Trainer Advice
  9. riding @ 170bpm ?
  10. Elite Quobo Fluid vs. CycleTEK Momentum 1 Fluid
  11. Heart Rates and Century Rides
  12. Hips/Back pain from riding
  13. Anybody use a Nutri Bullet?
  14. Cycling and Other Aerobic Exercises
  15. Need good moderately priced magnetic trainer
  16. Books or resources for the beginner roadie
  17. Threshold Levels and Beyond - Methods
  18. Bulking & Cycling
  19. Training for first road race- any advice?
  20. 2nd degree burn blister on back of heel
  21. Cold Brewed Coffee
  22. Muscle development
  23. MAG bicycle trainer
  24. Dealing with a Gap in the Training Plan
  25. Good % body fat scale that won't break the bank
  26. Commute + Weekend training too much?
  27. A century on three rides a week?
  28. How do I get faster?
  29. I have pictures and I have questions
  30. Pacemaker question
  31. A runner new to cycling
  32. heart rate / perceived effort disconnect
  33. Training schedule for first century but also running????
  34. sportlegs pills
  35. amino acid supplements and injury recovery/prevetion
  36. Nutritionist saying hello
  37. Riding twice a day?
  38. Lifestyle changes reduce Type 2 Diabete risk
  39. Does anybody have experience training 20 hours a week? I need nutrition advice
  40. Energy gels - which one works?
  41. What did I hurt and how do I fix it?
  42. Looking for a beginner training chart for hybrid biking
  43. New Commuter Advice
  44. Is this a sign of my metabolism slowing down?
  45. Heart Rate Recovery
  46. Pre and Post Workout Meals
  47. Spurious HRM reading or HR?
  48. EMS Units - Benefits
  49. Sportslegs?
  50. Stair Climber
  51. Marathon vs. Century 'Performance Standards'
  52. Why not to use nutritions for bodybuilders?
  53. Products Similar to Hammer Nutrition
  54. How to calculate FTP from strava ride done with Powertap and few more questions
  55. Preparing for a metric century
  56. Zero-Carb Metric Century
  57. Reasonable Century HR
  58. Never been out of breath cycling...
  59. Making your own electrolye supp
  60. Hypertension and Ride Fuel
  61. Should I monitor nutrition?
  62. 27" training tire
  63. Trainer recommendation
  64. 50 & 100 Mile Advice
  65. HIIT: Not just for performance & fitness anymore ...
  66. What training routine can I make with this hill?
  67. heart rate recovery question
  68. TACX Indoor trainers... model difference
  69. 2-year Rehab: Build/Peak in Year 1? or Keep Building the Base Until Year 2?
  70. energy drink - rock star 3 days prior
  71. First 4 months, knees felt great. Took a month off now my left knee is killing me
  72. I Knee-d Advice
  73. Training for an incredible tough group race?
  74. Soy Milk
  75. Low Intensity HR training / High Cadence
  76. Cycling after Ruptured Achilles Tendon
  77. Practical Training Question
  78. Weekend Training Advice
  79. glass of wine before event = 48 hours
  80. Need Perspective on Knee Injury
  81. SigmaSport Data Center
  82. Riding and Eating
  83. Joint pain from climbing
  84. TrainerRoad question
  85. Clif Bars
  86. Tips for quick fitness recovery after 3 weeks off + 1 week of cold/flu
  87. Question on diets.
  88. Hill climbing question
  89. Your meals day before big endurance event
  90. Virtual cycling?
  91. Props to Stages Cycling
  92. Good caffeine suggestions?
  93. What are your favorite supplements?
  94. Electrolytes Question
  95. Plan for the summer critique
  96. Climbing Training (in rolling terrain)
  97. There is no one universal perfect way to eat (aka diiet) for every individual
  98. Learned a hard lesson
  99. Training "plan", centralized "bible", or where to begin with?
  100. Before a fast group ride...