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View Full Version : Training & Nutrition


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  1. Best anti inflammatory pain killer
  2. Patellar pain - How common is this?
  3. Heart rate zone question.
  4. VO2 question
  5. Stationary Bike for training during the week
  6. My Weight is Fine. My Diet...Not so Much. Help!
  7. muscle milk
  8. Hills VS Miles...very vague question
  9. polar cs400 question
  10. Severe knee pain!!
  11. Protein on Long Rides?
  12. Plain Water VS Water Flavored w/Crystal Light
  13. Hammer Perpetuem (and the like)..how to mix?
  14. waking heart rate
  15. Advice on rest
  16. Is my training philosophy accurate?
  17. To gel or not to gel for shorter rides
  18. Life Cycle accuracy?
  19. Are my training results significant?
  20. First Crit, Bad Crit
  21. Waist to Hip ratio and attraction!
  22. Lactose free energy bars
  23. What are you favorite or must have supplements
  24. i'm 21 just started cycling need to shape up and gain weight help!
  25. Body Fat Percentage
  26. pre mixing cytomax
  27. Kinda of a strange question...
  28. How to focus on losing upper body weight?
  29. How to pick the best coach??
  30. baking w/ protein powder
  31. Re-freezing Gatorade drink
  32. How much weight training is enough?
  33. Bumps / lumps / nodules in my muscles
  34. ...before I go to the doctor......
  35. Weight Loss and Tastebuds
  36. I need someone's Hammer Nutrition Customer Number
  37. Ideal weight?
  38. Male Issue
  39. Life Force, Energy in Raw Foods?
  40. gaining 10 pounds of muscle?
  41. Swelling above knee
  42. The fun way to prevent prostate cancer
  43. 18yrs old, Need Training Plan
  44. How "clean" are these gels, bars, etc.?
  45. starting out what is most important
  46. Upper Body
  47. An hour a day enough?
  48. Recovery question
  49. Heart rate question
  50. Knee problem solved by stabbing at people!
  51. Yayyy first century!
  52. Let's talk about intervals
  53. calling all pre-diabetics/diabetics
  54. Ugh I feel like I'm losing control...
  55. Recovery
  56. When to start after surgery
  57. Good Back Exercises
  58. Cycle Full Pace 11 Hours a Day Possible
  59. Do not buy a hydrapack
  60. Nausea during long events
  61. What work best???
  62. How many calories do you eat per day on average?
  63. Cycling, walking, activity equivalents.
  64. Odd cramps.
  65. long rides and rest stops
  66. Sick of it
  67. Recovering heart hangs at 110BPM for an hour
  68. Achy legs, (kind of long)
  69. Intervals?
  70. What to eat before riding?
  71. Max HR spike at start of race
  72. Does this happen to you when you ride alot?
  73. Vitalyte sport drink
  74. Finally Got A Ride In!
  75. More Questions From A Noob...
  76. Does a lot of soluble fiber inhibit the absorption of nutrients?
  77. Poweragent Software
  78. Newb with a Polar CS100
  79. New article on mental skills for cyclists
  80. Why drink dead milk?
  81. whey protein: when?
  82. Cycling HR Question
  83. where to buy gus/gels and bars?
  84. Running in cold weather
  85. Cardio base?
  86. Burning numbness in leg....
  87. Veggies for breakfast
  88. Nooby needs advice on commute...
  89. Nutrition Website
  90. Protein? Yes or NO? and which one?
  91. Can't get my heart rate up
  92. Knee problem
  93. Why I buy my water on rides ...
  94. Did my first 90 mile ride
  95. maltodextrin vs anything else?
  96. Bruised bone in knee :(
  97. Knee Problems and Bike Cleats
  98. Need Training Help - Lifting & Cycling
  99. "Low" Max Heart Rate (MHR)
  100. hydroxycut: holy S**T