PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 [4] 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116



  1. you can't crank it up a notch until you set and maintain a benchmark
  2. What is your favourite Energy Meal prior to big ride or event?
  3. Recovery for a week
  4. Experimenting With Heart Zone Training
  5. Pedaling Drills-How Exactly Should I be Doing These?
  6. Rollers
  7. Best ways to acclimate to altitude?
  8. Getting new shorter cranks, do I need to change my training plan?
  9. Best exercises for improving climbs?
  10. Whey protein shakes?
  11. The Palm Springs Century training plan summary
  12. Poor correlation between threshold HR and threshold power relative to max - why?
  13. Turbo trainer query.
  14. Fluid in trainers
  15. Am I kidding myself that I know my LTHR without a test?
  16. Training for Hilly Century- Do I Still Need Long Rides?
  17. the Dog Days of winter
  18. How often should you do a rest/light week when you're training?
  19. Its been a LONG time
  20. Perineum Friendly Seat?
  21. Advice for simplified training zones?
  22. Progression for training to climb hills?
  23. 'splain this to me, Strava
  24. Last week before century ride- what to do?
  25. Best Approach for Upcoming Century- Conservative or Agressive?
  26. Proper method of calculating calories spent
  27. Rollers, tires
  28. Cycleops trainer skewer
  29. banana or 2.4 oz cliff bar
  30. Core and Upper Body Development
  31. Cadence and Power
  32. FTP Training video?
  33. Your Vices and Tell Us About Them
  34. What's better? An extra 30 minutes on the trainer or an extra 30 minutes sleep?
  35. Ketogenic nutrition on TransAm tour
  36. Some interesting anomalies regarding protein supplements (drink milk good)
  37. HRM bells and whistles
  38. Low Carb / Paleo Weirdos Check In Here
  39. Perpetuuem and Electrolights
  40. Cramping in the calves
  41. Who else does yoga?
  42. banana or peanut butter crackers?
  43. 36 Hour Crash Training Program for 110km Race,
  44. What should I think of these rides re:training effort?
  45. walking uphill?
  46. Exercise Physiology Career
  47. Glutes and Hamstrings Feeling Tight
  48. race season 2014 + race weight
  49. Noobs Training Updates
  50. Crosstrainer for winter training?
  51. who uses an indoor trainer?
  52. Holy Grail? Weight loss, leptin, and muscle efficiency
  53. Body Fat % for Cyclists
  54. drinking milk bad
  55. banana or mcdonalds apple pie?
  56. Are there videos that are good for casual riders on trainers?
  57. Building upper body strength
  58. Just fitness doesn't cut it...
  59. They're Baaack ! ! !
  60. TrainerRoad Virtual Power - a shortfall
  61. Training Plans
  62. Psoas Muscle
  63. New to Power - Need Help Analyzing Data
  64. Kurt Kinetic Fluid Trainer is $239 on Amazon for the next couple of hours
  65. Training and fatigue/intelligence/focus
  66. Any experience with the Kurt Kinetic inRide power meter?
  67. Completing two centuries about 10 weeks apart- feasible from a training perspective?
  68. HR monitor compatibility with Strava
  69. Tilting a trainer?
  70. Aerobic exercise
  71. Tearing up muscle and weight gain...
  72. Looking for new trainer
  73. Best use of short rides
  74. How to carry nutrition while biking?
  75. Training for single speeders
  76. Used Kinetic Kurt Road Machine - Worth $100 - 3 years old
  77. What data field do you look at during intervals?
  78. Anyone try the Wahoo Kickr trainer yet?
  79. Cycle Ops Fluid2 strange noise
  80. how many turns on rear tire?
  81. A more Healthier Sports Drink then Gatorade
  82. Exercise machines
  83. Most accurate and reliable heart rate monitor
  84. Anyone have a workout they could recommend??
  85. Hitting the wall after dropping 5lbs
  86. New 'food' discussion....booze... go
  87. How to avoid over-training HRV measurements and Maffetone Training
  88. Sit-ups - Push-ups - Squats everyday?
  89. Nutrition after work and before training
  90. Recumbent stationary bike good for building endurance?
  91. Stationary Bike Pedals...
  92. Is Organic food good for our body ?
  93. Back in the gym
  94. Solve One Knee Problem, Create Another
  95. HRV anyone?
  96. Cycling imbalances and corrective exercises?
  97. needing a trainer for my son
  98. back pain only when standing - Quadratus Lumborum?
  99. Very Persistent Knee Trouble
  100. back in the saddle after collision and 10 weeks off