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View Full Version : Training & Nutrition


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  1. whats better for mt bike training? running or an eliptical trainer
  2. Dips...
  3. I Need To Increase My Avg Mph--but How?
  4. just starting weight training
  5. Share your recipee!
  6. OK, the winter is ending, now I want to burn fat.
  7. Mountain or road bike training after ACL surgery?
  8. Hip lifts alternative
  9. Baking and cycling
  10. Watching news.. Red dye in the beef?!
  11. Anybody have any experience with Sportlegs supplements?
  12. endurox r4 - the stuff really work
  13. Ordering Bars in Bulk
  14. prednisone
  15. body shape and proportion
  16. Has anyone tried Acai?
  17. Testosterone and endurance training?
  18. Glucosamine Supplement
  19. Power meters
  20. Food diary club idea
  21. trainer use - Kurt Kinetic
  22. Just bought a new bike, looking to build leg muscles... advice?
  23. Favorite healthy snack food?
  24. Spiz
  25. Can anyone suggest a good veggie cookbook?
  26. HR Zones
  27. Armstrong/Carmichael time trial warmup?
  28. training dillemma..
  29. Tendonitis after a crash? Rehab tips?
  30. Food diary support group: week one
  31. Hunger pains
  32. aging?
  33. Time trail efforts
  34. question about nutrition
  35. Recovering from stomach/GI Virus - Work out or rest?
  36. Im beating a ded horse but.... ATKINS AND CYCLING?!?!?!
  37. Suggestions for getting rid of this d*#n Flu
  38. Shifting the diet
  39. That much Water?
  40. Charmichael Climbing II DVD - confused!
  41. Is there a Nutritionist here?
  42. Mag Trainer Questions
  43. Maximizing Weight Loss
  44. Am I getting too much iron?
  45. Cycling and Muscles
  46. Short-Term Carbohydrate Restriction
  47. Maximum weight loss on indoor trainer and rollers?
  48. How to use massage stick on legs properly
  49. Building Endurance
  50. Please comment on my choice of interval...
  51. Fluid Trainers
  52. Critique my diet for weight loss (fitday content!)
  53. Training camps
  54. Tell me about the PowerTap stuff.
  55. DVD that came with Kurt Kinetic Trainer
  56. Supplement question
  57. maintaining a specific HR zone on a hilly course...
  58. Weekly rides through winter to maintain base fitness
  59. Eating enough food
  60. Timex Bodylink HR recorder users?
  61. LT test results question..
  62. My "Hey, I'm Broke - Might as Well get Light" Fitday Post
  63. What is happening to me?
  64. Accelerade . . .
  65. Torn Meniscus advice
  66. crotch issues
  67. Question for Fitday.com users........
  68. Training confusion - LT related
  69. There's a new asthma med out-- Xolair
  70. Measuring improvement on rollers
  71. Starting Out
  72. Does the Dr Maffetone method work on the bike?
  73. How hard can you stress the Woman's body?
  74. Morning Cardio?
  75. Leg pain, psoas, and stretching
  76. Suggestion requested on purchasing an exercise bike
  77. simple vs. complex carbohydrates
  78. Phil Clark's Muscle System Book?
  79. Love those Power Bars
  80. High calorie foods?
  81. Forget Endurox - got milk?
  82. 500 miles, not 1 pound lost
  83. Pretzels and Granola Bars
  84. Nike heart rate monitors...
  85. Training Breaks
  86. running and interval training
  87. Training Plan Advice - Race in May
  88. Thirst, why am i always thirsty ???
  89. is my lifestyle the culprit?
  90. polar monitor reads 210 - 220 at start of ride
  91. Adjusting to Spinerval Torture
  92. Raw Power
  93. Swimming training advice
  94. Need ideas for quick breakfast and lunch!!!
  95. Back on my Road bike. What did I do wrong?
  96. Reocvering From Tibial Plateau Fracture
  97. avoiding bikers knee & other bike related injuries
  98. Cholestoff
  99. Anybody do planks?
  100. Ever wish you were fat?