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View Full Version : Training & Nutrition


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  1. Altitude and Fitness
  2. When does body start "hoarding" calories/weight loss stops?
  3. Getting the Shakes!
  4. Wheel suggestions for TT training
  5. Plug for O and power lifting
  6. Cycling for weight loss
  7. FTP Testing on a Hill
  8. Having problems with roller trainer
  9. Old Soviet Block vs Europe
  10. adductor sore (I think)
  11. vitamins
  12. Optimal Split for Training? (Basic)
  13. Preventing and curing crotch rash?
  14. TT training routes in Greater Toronto Area (Canada)
  15. Its a vicious cycle
  16. Electrolytes: How much, which ones?
  17. Heart rate - hard to get it up on "hard" ride
  18. I'm going to get back into shape, I swear!!!
  19. Heart Rate management on long climbs
  20. Dialing in my HRM
  21. "Night after Ride" Temperature Regulation Problem?
  22. eating well despite allergies
  23. endurance ride
  24. Rain train
  25. Bike trainer question
  26. New to the sport -- looking for advice!
  27. Male specific help needed.
  28. Calorie Information and Heart Rate Monitors
  29. zeropace.com training log
  30. help for an amatuer
  31. Burning Lungs
  32. Endurance Pace VS Overall Endurance Pace ??
  33. Blue Liquid
  34. need some advice
  35. Pre-Time trial nutrition
  36. Short daily commute (8km), preparing for 100km race
  37. 5 to 9 servings of F & V: how do you do it?
  38. Expired Protein Powder
  39. Should I go?
  40. Looking for a little endurance advice please
  41. Impatience in base training
  42. Weight increasing but not getting fatter
  43. Upper body/core work
  44. Bonk prevention/emergency bonk kit
  45. Best tasting protein supplement
  46. Hammer Nutrition
  47. What to eat to keep up engery
  48. Any amatures out there with really high VO2 Max?
  49. Winter Base Camp
  50. Cross Country Training
  51. Trainer for base building?
  52. Getting in the swing of things
  53. What Happened to Me??
  54. Is Red Bull good for cycling and my body?
  55. In Ride supplements
  56. ride preparation
  57. Starting running
  58. Confused re: Calories on Century
  59. Non-plastic water bottles
  60. how long after eating should i ride?
  61. Simulating climbs
  62. Liquids vs. solids during Century
  63. Anyone use Taurine?
  64. Beginners Fitness and Training Questions
  65. What now?
  66. Suggest a general health mag for men
  67. HEED Question
  68. Kurt Kinetics has a new power computer coming
  69. Rough Guide/Time Frame to Getting in Cycling Shape?
  70. What causes my legs cramps after touring?
  71. Just starting interval training, do I have it right?
  72. Recoverite and Routine Questions
  73. Interesting piece on eating/exercise
  74. Training for Centry and geting in shape again
  75. Day after burning in my quadriceps. Good?
  76. Training for sprint tri
  77. Long series of short undulations kills...
  78. Training plan tools
  79. Temporary weight loss on longer rides, normal or a red flag?
  80. recovery question
  81. Green Smoothies
  82. In between a rock and a hard place?
  83. Supplements vs. Food
  84. weight loss and base building
  85. Newbie training question...
  86. Facial/body salt remnants after a ride?
  87. Blog article on cycling and bone density
  88. REI Hammer Recoverite 32 Serving 37.39 sale
  89. Customizing HR Zones in Sporttracks
  90. Pain in fingers - carpal tunnel?
  91. Overtraining chest pain? How long will this last...?
  92. Is a century REALLY that hard???
  93. Vitamin B makes you hungry?
  94. New Bike
  95. Empty stomach morning cardio
  96. From 31 miles to 62 miles in 10 weeks too much?
  97. Can You Get Fit in Six Minutes a Week?
  98. How quickly metabolized?
  99. nipple irritation
  100. Link between cycling and male infertility.