View Full Version : Training & Nutrition
- training for RR's
- How to calculate calories?
- Help please, irregular fat composition issues!
- Coke and Coffee
- How to get lean
- Which HRM is best?
- My calves are the weak link!!
- Biking vs. Jogging
- Body shutting down?
- I want to do the Lotoja
- Powerfull, Muscular Legs!
- 2 flats within 15 miles? Need new tires?
- Training Plan vs. Adhoc Riding
- Biking w/Trailer - Extra Calories Burned???
- double century...
- Fluid Trainers
- Carbs, Fat, Protein...what ratio?
- Heartrate Monitor: Help!
- One month to Century
- calf cramps and stretching?
- Hydration complication?
- Heart rate WAY high today
- Training before race
- Protein drinks = energy drinks?
- mt. biking wearing heart rate monitor
- fat boy needs help
- strength training suggestions?
- Twisted ankle and riding
- I let my road rash scab up, now what?
- Recovery Ride - Definition\Purpose
- Freezing to DEATH now?
- Real food in a ride
- Supplement shelf life
- How accurate are electronic body fat monitors?
- Recovery Drink Recommendation Request
- Overtraining Can Be Dangerous For Your Relationship
- Cateye MSC HRM. Is it any good?
- Cardio, calories, and metabolism
- Nasty Hacking Cough
- Final Preparation for for Sunday ride...
- Interval Question
- Steam in the bag vegtables!
- Training and colds
- Morning vs. Evening training
- Free Month CTS Training
- Left Ventricular Hypertrophy, Hypertension, and cycling
- Toe Cramps
- I need a good training plan!
- The next level- what can do with all this info?
- Sleep inducers and cycling performance
- Peanuts - good or bad?
- Cycling After Bariatric Bypass Surgery
- calories, carbs, and protein needs for thin active person
- HR variation between athletes
- Appetite Control During High-Intensity & High Mileage Training?
- numbness in personal places
- Help train on a trainer
- Hammer Gel products
- Tour de France vs. Boston Marathon
- Compression bandage recommendations?
- Melatonin
- Knee Pain and Stretching
- What to eat (or drink) during a ride
- The Beer Diet
- Mountain Biking + Weight loss
- Humbling bloodwork results
- Wrist pain and hands locking up
- Off-bike for two weeks, big training gap
- Madeline Albright Can Leg Press 400lbs
- Powertap Comparison Questions
- breathing
- HR questions
- Some Progress.
- Need a training plan for a 3 day 150mi ride in 6 weeks!
- Chondromalacia and the commuter/cyclist
- Replenishing glycogen bad for you? Somebody please help me make sense of this.
- Training w HRM
- Training Software
- High fructose corn syrup help
- Overtraining condition?
- what do i eat before and during a ride?
- Warming Up
- How long is your long training ride?
- Heart Rate jumps by 1/3.
- Lifting weights - bulk vs. strength
- Unortodox but very effective training plan ...
- Nausea after long hard race
- What to drink?
- Celsius Calorie Burning Drink?
- Bowflex?
- losing recently-gained weight
- training on short days
- endurance base tips help!!!!
- Lost 22lbs in 4 months, but.......
- Extreme foot pain
- Heart Rate Monitors.
- What type of exercise Bike do I need
- heart rate zones, RHR adjusted or not
- Best Diet / Eating Plan?
- Need help with nutrition and diet info.