View Full Version : Training & Nutrition
- V3 chest strap issue
- VO2 Max question
- Hamstring pulls
- Workout Intensity
- Hill Training
- looking for 'recovery' advice
- Anyone using a NO supplement?
- Raw Foodism
- Over/Unders: RPE better than HR?
- MRE for tours
- HR high, endurance OK, low speed - why?
- 25 Mile Stats
- Feel tired/lathargic/drained after riding
- Breakfast, do you eat it?
- Water temperature
- weekly schedule
- Motivation to Ride !
- Back on the Bike, Improving Fitness
- what did you eat today?
- Muscle soreness - the basic idea
- Non-animal source Chondroitin?
- Heart rate training. average heart rate for your "interval" rides
- Become sore during rest days????
- Here is what coud be a really stupid question about hammer gel
- Heart Rate too high for my age? or what? (repost from Road Cycling, sorry...)
- Ballet and Bicycling--any issues?
- Larger thighs for hills
- Hypoglycemia and riding
- Wattbike
- Does cadence drop with age?
- 2-3 days a week hammering??
- Would someone be willing to see if I am doing squats right?
- 2x20's in morning and then what ?
- Fitness/heart rate
- Rule of Thumb for Time in HR Zones
- What sort of recovery after my 50 miler today?
- What does a pulse oximeter do for me?
- Multi-sport question
- Pain from front of thigh to lower back
- Teenaged Cyclist -- Is Gaining Weight a Lost Cause?
- Weigh gain after long distance riding.
- wanting to get into shape
- Tip of Nose starts to Tingle when riding REALLY HARD.
- How's this for a breakfast before a 50 miler.
- Chris Carmichael Time Crunched Cyclist Interval Question
- How do I HTFU?
- Silly study says to stop drinking, smoking and start eating veggies and exercising.
- LT Exceedance or Glycogen Depletion?
- Can anyone else not breathe through their nose?
- Muscle Fatigue and Leg Soreness...Why????
- Newbie! Looking for some training advice...
- Still dealing with no power and exhustion when riding...
- Taking a long time to "warm up", rest needed?
- Long ride coming up next weekend. Last minute training regimen advice needed.
- 100 + pounds Lost
- Bicycle boot camp fitness assessment -- bogus measurements??
- When to do lower body workouts?
- 20 minute intervals
- poor performance yesterday, need some advice
- Vegetarian trying to keep weight on
- Body Fat Percentage: What's going on?
- Exercises?
- Warm up, cool down.
- Will sprinting help w/ muscle imbalances from cycling?
- Off the bike for a week - how do I stay limber?
- Beetroot Juice Boosts Stamina & Lowers Blood Pressure New Study Shows
- Weight and muscle gain
- Ride too much??
- Pomegranate concentrate
- First long ride: Too much/what to bring?
- 6 miles daily or 45 over the weekend?
- Eating while on a ride...
- How should i get ready for cycling?
- Meals and snacks?
- Vitamins
- Genetically Modified Food = Paranoia
- Does anyone follow Hammer Nutrition guidelines?
- portion size through history
- Tendonitis?
- knee pain.
- Post-Ride Supplements
- Apple juice (or something else all natural) vs Heed or maltodextrin
- Health and Glucose?
- 10% Body fat, how can I loose muscle mass ?
- Coming back after chemical injury.
- am I getting enough protein? - supplement or change diet.
- road vs mt bike conditioning
- How many miles should I ride before worrying about eating?
- Training with a physical job
- Watts & Training
- MHR too high?
- Meniscus/tracking problems due to overuse...any advice?
- Leg Size ?
- Low Carb Eaters/Dieters
- polar training program
- wanna slim down!
- cutting calories ~ wutz more important training compliance or nutrition
- Shivering/Nausea After Hard Ride?
- Legs Blowing up but breathing feels fine - 60 mile ride
- Anyone have issues doing weights while cycling? (fatigue)