PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 [48] 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110


  1. New to long(er) distance riding - knee pain
  2. 14 hours per week - How best to use them
  3. help me with training
  4. More calories or less calories
  5. What is a good recovery drink?
  6. very tight calf muscle: lead to tear and/or Achilles injury?
  7. skewer for cycleops fluid trainer
  8. Stupid HRM!!
  9. The Joy of Almonds
  10. split vs. single workouts?
  11. Bad Knee Pain
  12. Soy vs. Regular milk
  13. Am I targeting the right HR Zone
  14. Cycling and Tennis Elbow
  15. Hydration
  16. Carmichael 3 mile Time trial results--now what
  17. Time on bike
  18. Building endurance without endurance rides?
  19. Days of Rest
  20. Training device question
  21. Wiped mysekf out the last few days. Need to recover and get back in the saddle ASAP
  22. Wiped myself out the last few days. Need to recover and get back in the saddle ASAP
  23. Newbie Rider
  24. Quick question re: max heart rate vs. LT
  25. Am I a hopeless case?
  26. Hernia...Any Advice
  27. Going running for the first time in a while, Will my biking skills help with soreness
  28. Beginner Motivation
  29. Will a powertap really help me improve?
  30. Trainer Specific Tires?
  31. Alternative Way To Eat Protein Powder
  32. Endurox - Reviews or Critiques?
  33. Conditioning
  34. 50 marathons in 50 days v. Tour de France/Any endurance race
  35. DIY blood lactate testing?
  36. Polar cyclometer problems--yikes!
  37. Trans fat
  38. One annoying HRM problem
  39. SRM power meter cranks
  40. Any tips for using post-ride analysis to improve my riding?
  41. Do I need a better bike?
  42. My knees hurt
  43. Cadence considerations
  44. Should I buy a Garmin 301 for $100?
  45. place to buy Clif Shots or Gu in NYC (Herald Square)?
  46. What are "intervals" & where do I buy them?
  47. Agave Nectar
  48. Need a program - where to look
  49. it might be mono...
  50. Recovery duration
  51. interested in starting a journal
  52. training regimen..
  53. Endurance Pace
  54. Need suggestions for an alternative
  55. questions on the 2 x 20 test
  56. Your routine
  57. Ok so I thought Max HR was "Max"
  58. Rank beginner cadence
  59. Another "beginner" query: skinny riders
  60. Gatorade Deceived me!!
  61. New max heart rate...?
  62. Carmichael Training - recovery rides etc
  63. Odd injury -- can't sweat. This ever happen to anyone else?
  64. Cycleops
  65. sudden weight gain
  66. Cyclist's High?
  67. What to eat or drink before a ride
  68. Fizik saddles
  69. E load
  70. Monthly Food Costs
  71. carbon frame in a trainer.
  72. aerobic unfitness...
  73. one question about me?
  74. Carmicheal field test
  75. Cycling vs Patellar Tendonitis
  76. Energy Gel Tip........
  77. How much do you drink on a ride?
  78. Open Source project: phpBikeLog
  79. Am a food geek?
  80. Who makes commerical grade Spinning bikes?
  81. Help, I'm Stuck in a Rut!
  82. AT/MHR the same?
  83. re: Chocolate Milk
  84. Rainy Day Thoughts on Fat Burning and HR
  85. Elevated front wheel on trainer
  86. Loss of Endurance/Strength
  87. I Need To Gain Weight
  88. Donating Blood on Wednesday
  89. Exertion Headache
  90. Ankle tendinitis-any experience with it?
  91. Mashing Vs Spinning
  92. Calves cramped up...
  93. What To Eat Just Before Bed
  94. Am I ready for a century?
  95. Polar F6 Heart Rate Monitor Question
  96. Getting knee scoped...
  97. Balancing Cortisol/Testosterone Levels: What does that mean?
  98. Heart rate, weight loss, cadence and resting heart rate questions
  99. Finally something to do with my old Franklin planner
  100. Lactic acid... as an ingredient in food?!?