PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 [48] 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117



  1. Hours between workouts...
  2. Beta-Alanine
  3. General nutrition?
  4. Dehydration ??
  5. Polar Compter
  6. lower back discomfort
  7. End of Ride/Post Ride stomach pain
  8. New article on mental skills for cyclists
  9. What illegal substances are competitive non pros taking
  10. HRM settings for AT training
  11. protein
  12. Hard Masses At Saddle Contact Points?
  13. Preventing Leg Cramps
  14. Help me out...
  15. ughhh sugar overload
  16. food for during a ride
  17. Looking for a new book on weightlifting
  18. L2 vs. L3 Workouts
  19. Pulled muscle: metric tomorrow?
  20. are skinny people disadvantaged when it comes to riding?
  21. My Season; Base or FTP?
  22. calorie reduction on rest/recovery days
  23. Knee pain
  24. New to cycling
  25. Overtraining?
  26. Craving sweets while training hard
  27. Correct Muscle Isolation - Picture
  28. is 250-300 carbs per day too much?
  29. Farther=Faster=Farther?!
  30. Can't reach my max HR
  31. Best anti inflammatory pain killer
  32. Patellar pain - How common is this?
  33. Heart rate zone question.
  34. VO2 question
  35. Stationary Bike for training during the week
  36. My Weight is Fine. My Diet...Not so Much. Help!
  37. muscle milk
  38. Hills VS Miles...very vague question
  39. polar cs400 question
  40. Severe knee pain!!
  41. Protein on Long Rides?
  42. Plain Water VS Water Flavored w/Crystal Light
  43. Hammer Perpetuem (and the like)..how to mix?
  44. waking heart rate
  45. Advice on rest
  46. Is my training philosophy accurate?
  47. To gel or not to gel for shorter rides
  48. Life Cycle accuracy?
  49. Are my training results significant?
  50. First Crit, Bad Crit
  51. Waist to Hip ratio and attraction!
  52. Lactose free energy bars
  53. What are you favorite or must have supplements
  54. i'm 21 just started cycling need to shape up and gain weight help!
  55. Body Fat Percentage
  56. pre mixing cytomax
  57. Kinda of a strange question...
  58. How to focus on losing upper body weight?
  59. How to pick the best coach??
  60. baking w/ protein powder
  61. Re-freezing Gatorade drink
  62. How much weight training is enough?
  63. Bumps / lumps / nodules in my muscles
  64. ...before I go to the doctor......
  65. Weight Loss and Tastebuds
  66. I need someone's Hammer Nutrition Customer Number
  67. Ideal weight?
  68. Male Issue
  69. Life Force, Energy in Raw Foods?
  70. gaining 10 pounds of muscle?
  71. Swelling above knee
  72. The fun way to prevent prostate cancer
  73. 18yrs old, Need Training Plan
  74. How "clean" are these gels, bars, etc.?
  75. starting out what is most important
  76. Upper Body
  77. An hour a day enough?
  78. Recovery question
  79. Heart rate question
  80. Knee problem solved by stabbing at people!
  81. Yayyy first century!
  82. Let's talk about intervals
  83. calling all pre-diabetics/diabetics
  84. Ugh I feel like I'm losing control...
  85. Recovery
  86. When to start after surgery
  87. Good Back Exercises
  88. Cycle Full Pace 11 Hours a Day Possible
  89. Do not buy a hydrapack
  90. Nausea during long events
  91. What work best???
  92. How many calories do you eat per day on average?
  93. Cycling, walking, activity equivalents.
  94. Odd cramps.
  95. long rides and rest stops
  96. Sick of it
  97. Recovering heart hangs at 110BPM for an hour
  98. Achy legs, (kind of long)
  99. Intervals?
  100. What to eat before riding?